Beat Fatigue With Energizing Massage in Mumbai

Beat Fatigue With Energizing Massage in Mumbai

According to a survey an average Indian spends nearly 90 minutes each day in commuting to workplaces. And, who knows this better than a Mumbaikar? Even for a small section of population who travels by private cars, commuting to work is an extremely unpleasant experience. While people travelling in public transport have to struggle through crowds, those travelling in comfortable cars have to beat heavy traffic jams. In fact, bumper-to-bumper traffic has become a part of driving on the roads of Mumbai and so most people add extra 30 minutes each day to their travel time. You need to be very alert and careful while driving through crowded roads to avoid public arguments or even accidents. This not only increases your mental stress, but also puts you at risk of developing back ache or neck pain due to travelling on bumpy roads.

Many working professionals often complain of feeling low on energy or extremely tired as they reach office in the morning.  Tiredness or fatigue is a serious condition that increases your risk of accidents while driving.   If you have been complaining of fatigue and tiredness due to travel conditions, you should try some natural anti-fatigue therapies such as Thai Massage or Foot Reflexology Massage to get re-energized. These massage therapies are known to relax body, reduce pain and boost energy levels. Finding a professional spa in Mumbai is not difficult anymore. You can visit Four Fountains De-Stress Spa located at convenient places across the city.

Four Fountains De-Stress Spa offers therapies that are scientifically proven and effective in reducing stress related problems including fatigue. To book appointment or for more details click on the spa location closest to you.

Andheri (West)

(Closest to Andheri West Station, Shoppers Stop Andheri, Irla, Juhu and JVPD)

Bandra (West)

(Closest to Bandra Kurla Complex, Khar West, Santacruz West, Mahim West, Prabhadevi and Dadar)

Goregaon (East)

(Closest to Gokuldham, Oberoi Mall, Westin Hotel, Dindoshi, Film City and Yashodham)

Malad (West)

(Closest to Inorbit Mall Malad, Infiniti 2 Mall Malad, Chincholi Bunder, Kandivali West, Goregaon West and Oshiwara)


(Closest to Powai Hiranandani Gardens, Nahar Amrit Shakti, Chandivali, Saki Naka, Andheri East, International Airport, Jogeshwari-Vikhroli Link Road, IIT Bombay, Ghatkopar and Thane)

Vile Parle (East)

(Closest to Domestic Airport, Santacruz East, Kalina, Viacom 18 Office, Dinanath Mangeshkar Auditorium, Parle Tilak School, Sathaye College and Andheri East – Chakala)

Vasai (East)

(Closest to Golden Tulip Hotel, Western Express Highway, Near Vasai Phata)


How Much Should You Exercise To Stay Fit?

How Much Should You Exercise To Stay Fit?


According to a recent survey conducted by CareerBuilder India nearly 37 percent people report that they do not get time to do any physical fitness exercises due to their hectic work schedule. Lack of exercise was further reported to increase the waistline among these working professionals who had sitting job.

The survey results raise a very important question as to how much should one exercise to have good health and physical fitness? Most of the celebrities  who are in showbiz report working out almost every day as that helps them to stay fit and maintain their body. But, working professionals who spend almost 10 to 12 hours in office cannot really have a workout plan that includes exercising every day for few hours. So does that mean you should give up on exercise and only wish you had enough time for it?

Let’s look at some exercise guidelines given by Centers for Disease Control and Prevention (CDC) that are followed worldwide.

For adults CDC recommends at least 150 minutes of moderate-intensity aerobic activity  or 75 minutes  of vigorous intensity activities each week and some muscle strengthening (weight training) activity for at least 2 days

Does 150 minutes a week sound like a lot of time for physical activity? The good news is you can divide the recommended time span over a week as per your convenience and also choose the activity that you like. So make a workout plan that works best for you as long as you are doing physical activity at a moderate or vigorous effort for at least 10 minutes at a time.

Now, if you are not sure what kind of physical fitness exercise is of moderate or vigorous intensity, look at the following table.

Moderate Intensity

Vigorous Intensity

How to know if you are doing a moderate intensity exercise?  

  • This kind of activity increases your heart rate and you may sweat
  • You can talk but not sing  

How to know if you are doing a vigorous intensity exercise?  

  • This kind of activity makes you breath hard and fast
  • You cannot say more than a few words without pausing for a breath
  •  Walking fast
  • Doing water aerobics
  • Riding a bike on level ground or with few hills
  • Playing doubles tennis
  • Pushing a lawn mower
  • Jogging/running
  • Swimming
  • Mountain biking
  • Conditioning machines (e.g., stair climbers, elliptical, stationary bike)
  • Sports (e.g., soccer, basketball, football, racquetball)
  • Aerobic dance or spinning classes

Exercise need not always be for weight loss or maintaining aesthetic body. Regular physical activity is one of the proven ways to have good health and physical fitness. So, you need not always hit the gym and use expensive equipment. Just make sure that you have a healthy workout plan and indulge in exercise that you like for said time every week.

Stress Causing Low Immunity in working Professionals

Stress Causing Low Immunity in working Professionals


Are you wondering if there is any relationship between work stress and immunity? A research which analysed and reviewed the findings of several clinical studies suggests that continuous stress suppresses immune function.

Most of the working professionals living in Bangalore live a very stressful life. Stress can be of two types, one is perceived stress, for example work pressure and other is non-perceived stress, for example driving through a busy road.

Continuous exposure to stress decreases our body’s ability to fight against illnesses. Stress is actually a natural phenomenon through which body copes with threat. During stress, body releases hormones and chemicals, which make brain, muscles, heart, immune system and other parts of body work faster. However, in the current times, stress has become an integral part of our life and the increasing level of stress can do more harm than any good to the body.

In our everyday life we have to face a number of stressors that can weaken our immunity. It is not possible to avoid the stressors such as work pressure or pollution. Therefore, it is best to strengthen immune system by having healthy lifestyle habits. Regular physical activity, healthy diet, and good hygiene habits are known to improve immunity. However, some natural therapies have also been reported as immune system boosters.

Ayurvedic Massage is an effective procedure that can help to build immunity in addition to reducing pain and improving skin complexion. In Ayurvedic Massage, medicated oil is applied to the body and body is rhythmically massaged downwards. The massage stimulates production of white blood cells thereby improving the immune power of body.

If you are looking for a therapy to improve immunity and searching for a spa that offers Ayurvedic Massage in Bangalore, you can visit at Four Fountains De-Stress Spa. The spa provides therapies that have a scientific touch and is one of the best spas to experience the Massage in Bangalore.

Come and try the best Ayurvedic Massage in Bangalore to improve your capability to fight diseases.

To book appointment for massage in Bangalore and know other details please click on the spa location closest to you.

Bannerghatta Road

(Closest to IIM Bangalore, JP Nagar 7th Phase, Arekere MICO Layout, Bilekahalli, Delmia Circle, Vijaya Bank Layout, Venkatadri Layout, Panduranga Nagar and Omkar Nagar)


(Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

Brookefields (Whitefield)

(Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)


(Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)


(Closest to JP Nagar, Banashankari and BTM Layout)

Kalyan Nagar

(Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)


(Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)


(Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur,Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar and Seshadripuram)

Boost your Immunity with an Ayurvedic Massage in Pune

Boost your Immunity with an Ayurvedic Massage in Pune


Pune hosts some of the best research institutes, top universities and management colleges. It is due to this very reason that a large number of students and professionals flock to this city to work and study. However, because of the modern day lifestyle and pressures of work and study together, these youngsters tends to develop unhealthy habits like drinking and smoking. Often, people resort to smoking as a means to relax from daily work related stress and anxiety. Others, simply smoke because it’s a fad or rather they enjoy doing it.

Whatever the case, smoking is extremely harmful and injurious to health. It causes disastrous effects on various organs of the body. They include, lung damage and persistent coughing, high blood pressure with a risk of heart disease, and a drop in the level of antioxidants in the body. It has been observed that smoking weakens the immune system thus making the body susceptible to various infections. If you are wondering how to improve the immune system,   then therapies like Ayurvedic Massage in Pune could be your answer.

Ayurvedic Massage involves a full body massage with certain herbal oil that relieves pain, and strengthens the immune system. Four Fountains De-Stress Spa, a scientific and professional spa, offers Immunity Booster Programme in Pune that includes Ayurvedic Massage to increase the immunity.

If you are looking for a therapy to improve your immune system and give a boost to immunity, Ayurvedic Massage at Pune is a perfect therapy for you.

To book appointment and for other details please click on the spa location closest to you!


(Closest to Pune University, Parihar Chowk, Bremen Chowk, Gaikwad Nagar, Sindh Society, National Society and Sangavi)

Amanora Town Centre

(Closest to Mundhwa, Magarpatta City, Kharadi, Hadapsar, Chandan Nagar and Wagholi)


(Closest to Baner Road, Balewadi, D-Mart, Orchid Hotel, National Games Park and Pashan)

Bhandarkar Road

(Closest to Prabhat Road, JM Road, Law College Road, FTII, National Law School, Senapati Bapat Road, ICC Towers, JW Marriott Hotel and Tilak Road)

Koregaon Park

(Closest to Osho International Meditation Centre, ABC Farms, Pune airport, Pune railway station, Kalyani Nagar, Dhole Patil Road, Boat Club Road and Viman Nagar)


(Closest to Karve Nagar, Karve Road, Nal Stop, Karishma Society, City Pride Kothrud, Mayur Colony, Ideal Colony, Dahanukar Colony, Warje, Paud Road, Chandni Chowk, Mahatma Society, Y.B. Chavan Sabhagruha, Anand Nagar and Jay Bhavani Nagar)

Pimpri Chinchwad

(Closest to Nigdi, Pradhikaran, Akurdi, Pimpri MIDC, Bhosari, Dehu Road, Chakan and Talegaon)


(Closest to Fatima Nagar, SalunkeVihar Road, NIBM Road, Kondhwa, Mohammad wadi, Corinthians Club, Lullanagar, Sopan Baug and Undri)


(Closest to Hinjewadi, Tathawade, Rahatani and Pimple Nilakh)

How to Overcome Anxiety Caused by Stressful Life in Delhi?

How to Overcome Anxiety Caused by Stressful Life in Delhi?

People living in Delhi have accustomed themselves very well to the busy and hectic lifestyle the city offers. However, many people especially women have been reported being stressed due to some of the unpleasant incidences the city has faced recently. Many young women feel extremely unsafe travelling or living alone in the city. Loneliness and fear of falling victim to some unpleasant and life-threatening event puts many women at risk of developing anxiety. People who suffer from anxiety often keep worrying too much about the problems that may not actually occur in the future. However the stress and anxiety that develops due to such worrisome thoughts can spoil your present and also affect health.

If you are suffering from mental tension and wondering how to control anxiety, we have an answer for you. Aromatherapy Massage is a proven and effective anxiety relieving massage treatment. It shows its therapeutic effects through the aromatic oils that are either inhaled or massaged on the skin. The medicinal principles from the aromatic oils such as lavender, grapefruit, neroli, etc. reach the brain and act on the part that is involved in regulating our emotions. You can try Aromatherapy Massage in Delhi at Four Fountains De-Stress Spa, which provides professional and scientific Anxiety Relief Programme that can help you to overcome anxiety. Anxiety-Relief Programme in Delhi also includes other therapies that can effectively reduce mental tension and diminish physical symptoms caused due to anxiety.

To experience the benefits of Aromatherapy Massage in Delhi, click on the link below.

1. South Extension

(Closest to South Extension – I Market, Lajpat Nagar, Defense Colony, Ansal Plaza, Siri Fort Road, GK, AIIMS, Sarojini Nagar, Netaji Nagar and KhelGaon)

2. Shivalik (Closest to Malviya Nagar, Saket, Hauz Khas, Begumpur)