Aromatherapy Massage in Pune to Relieve your Anxiety

Aromatherapy MassagePune is appropriately dubbed the “Oxford of the East” due to the presence of reputed and prestigious educational and research institutes. Owing to which the major bulk of the city’s population is made of students from every possible field of education. The city is known for its academic atmosphere which draws quality students to the universities for higher education, thus raising the bar of competition considerably.

This constant drive to be in the game, however, tends to negatively affect the health of the students as well as their parents. It has been observed that many parents suffer from mental tension and anxiety due to admission pressures, academic performances by their children and the financial burden. In addition, working professionals who pursue further studies, suffer extreme stress in an attempt to manage work and studies simultaneously. Stress and anxiety is harmful to mental and physical health. But, anxiety can be managed through Aromatherapy Massage in Pune.

Four Fountains De-Stress Spa is a scientific spa that offers Anxiety-Relief Programme which includes Aromatherapy Massage in Pune. Aromatherapy Massage is a natural therapy to relax mind and cure anxiety. It gives improved health and general feeling of wellness. Aromatherapy uses essential oils obtained from aromatic herbs that are either inhaled or massaged onto the skin. Massage increases the flow of energy, and improves the blood circulation, thus creating a state of balance in the body.

Anxiety-Relief Programme also includes other therapies that effectively reduce mental tension and diminish physical symptoms caused due to anxiety.

If you have been under pressure lately due stress from work or studies, and are looking for a way to relax your mind, Four Fountains De-Stress Spa is at your service. Visit the nearest spa location to experience the benefits of the Aromatherapy Massage in Pune that will definitely help you relax.

To book appointment and for other details please click on the spa location closest to you!

Aundh

(Closest to Pune University, Parihar Chowk, Bremen Chowk, Gaikwad Nagar, Sindh Society, National Society and Sangavi)

Amanora Town Centre

(Closest to Mundhwa, Magarpatta City, Kharadi, Hadapsar, Chandan Nagar and Wagholi)

Banner

(Closest to Baner Road, Balewadi, D-Mart, Orchid Hotel, National Games Park and Pashan)

Bhandarkar Road

(Closest to Prabhat Road, JM Road, Law College Road, FTII, National Law School, Senapati Bapat Road, ICC Towers, JW Marriott Hotel and Tilak Road)

 Koregaon Park

(Closest to Osho International Meditation Centre, ABC Farms, Pune airport, Pune railway station, Kalyani Nagar, Dhole Patil Road, Boat Club Road and Viman Nagar)

Kothrud

(Closest to Karve Nagar, Karve Road, Nal Stop, Karishma Society, City Pride Kothrud, Mayur Colony, Ideal Colony, Dahanukar Colony, Warje, Paud Road, Chandni Chowk, Mahatma Society, Y.B. Chavan Sabhagruha, Anand Nagar and Jay Bhavani Nagar)

Pimpri Chinchwad

(Closest to Nigdi, Pradhikaran, Akurdi, Pimpri MIDC, Bhosari, Dehu Road, Chakan and Talegaon)

Wanowrie

(Closest to Fatima Nagar, SalunkeVihar Road, NIBM Road, Kondhwa, Mohammad wadi, Corinthians Club, Lullanagar, Sopan Baug and Undri)

 Wakad

(Closest to Hinjewadi, Tathawade, Rahatani and Pimple Nilakh)

 

Mobile Use and Sleep Disturbances in Mumbai City

Mobile Use and Sleep Disturbances

It won’t be surprising to hear someone say “I cannot live without my cell phone”. Right from reading emails and browsing the Internet to using the phone’s alarm clock and reminders we are so dependent on our phone. People in crowded city like Mumbai actually cannot do without reading maps or using apps like m-indicator on phone to commute through the city. Once used only during emergencies, mobile phones have now become a habit, which we cannot get rid of easily.

Many people are so addicted to their phones that they keep checking the phone until the last minute before sleeping. However, scientists have recently found that people who use cell phone two hours before bed and keep it close by while sleeping tend to have increased risk of sleep problems, which could lead to poor health. This may happen as mobile phone display emits blue light, which suppresses an important sleep-inducing hormone called melatonin.

If you are someone who falls asleep at night while browsing Internet on phone, you are not alone. Nearly 44% of cell phone owners report keeping their phone next to their bed. Now, if you have realized the reason for your disturbed sleep, and looking for effective ways to sleep better the first step is to avoid use of any electronic gadgets at least two hours before bed time.

However, if you have a stressful lifestyle and wondering how to sleep well, you need a therapy that has long term benefits. Shirodhara in Mumbai is one of the best ways to have mental calmness that can lead to better sleep. Shirodhara is ayurvedic therapy for better sleep that creates mental calmness by improving blood circulation to the brain. You can avail Shirodhara in Mumbai at Four Fountains De-Stress spa, which is a professional and scientific spa. A non-massage therapy that includes continuous pouring of warm herbal oil on forehead, Shirodhara is one of the best natural sleep remedies that can solve problem of disturbed sleep.

Four Fountains De-Stress Spa is located at convenient places in the city offers Shirodhara in Mumbai and an affordable cost.

To get the details click on the spa location closest to you.

Andheri (West)

(Closest to Andheri West Station, Shoppers Stop Andheri, Irla, Juhu and JVPD)

Bandra (West)

(Closest to Bandra Kurla Complex, Khar West, Santacruz West, Mahim West, Prabhadevi and Dadar)

Goregaon (East)

(Closest to Gokuldham, Oberoi Mall, Westin Hotel, Dindoshi, Film City and Yashodham)

Malad (West)

(Closest to Inorbit Mall Malad, Infiniti 2 Mall Malad, Chincholi Bunder, Kandivali West, Goregaon West and Oshiwara)

Powai

(Closest to Powai Hiranandani Gardens, Nahar Amrit Shakti, Chandivali, Saki Naka, Andheri East, International Airport, Jogeshwari-Vikhroli Link Road, IIT Bombay, Ghatkopar and Thane)

Vile Parle (East)

(Closest to Domestic Airport, Santacruz East, Kalina, Viacom 18 Office, Dinanath Mangeshkar Auditorium, Parle Tilak School, Sathaye College and Andheri East – Chakala)

Vasai (East)

(Closest to Golden Tulip Hotel, Western Express Highway, Near Vasai Phata)

 

 

Try Body Polishing in Pune to Detoxify Your Body

Body Polishing

Pune is a fast developing metropolitan city that offers plenty of work and educational opportunities to professionals. Due to a constant desire and efforts to be successful many people come under the radar for stress related problems. Stress can be helpful to the body as it aids to stay focused and alert. But when it exceeds these limits it poses as a threat with numerous health consequences. Stress increases the level of free radicals in the body. Accumulation of free radicals can result in various chronic diseases like diabetes, heart diseases and cancer. It is therefore important to remove the toxins from body through some effective therapies such as Body Polishing in Pune.

Four Fountains De-Stress Spa is a professional spa with a scientific outlook that offers various Body Spa therapies including Body Polishing in Pune. You can try special Palmarosa & Ylang Body Polishing in Pune that uses essential oils along with Dead Sea salt to exfoliate the skin and thus cause detoxifation. The damage-repairing properties of Palmarosa combined with de-toxification benefits of Ylang-Ylang make this Body Polishing in Pune a very effective means of eliminating toxins.

Regular Body Spa therapies can help you to relieve the stress and feel rejuvenated amidst all the chaos of the everyday hectic routine. .

To book appointment for Body Polishing in Pune and for other details please click on the spa location closest to you!

Aundh

(Closest to Pune University, Parihar Chowk, Bremen Chowk, Gaikwad Nagar, Sindh Society, National Society and Sangavi)

Amanora Town Centre

(Closest to Mundhwa, Magarpatta City, Kharadi, Hadapsar, Chandan Nagar and Wagholi)

Baner

(Closest to Baner Road, Balewadi, D-Mart, Orchid Hotel, National Games Park and Pashan)

Bhandarkar Road

(Closest to Prabhat Road, JM Road, Law College Road, FTII, National Law School, Senapati Bapat Road, ICC Towers, JW Marriott Hotel and Tilak Road)

 Koregaon Park

(Closest to Osho International Meditation Centre, ABC Farms, Pune airport, Pune railway station, Kalyani Nagar, Dhole Patil Road, Boat Club Road and Viman Nagar)

Kothrud

(Closest to Karve Nagar, Karve Road, Nal Stop, Karishma Society, City Pride Kothrud, Mayur Colony, Ideal Colony, Dahanukar Colony, Warje, Paud Road, Chandni Chowk, Mahatma Society, Y.B. Chavan Sabhagruha, Anand Nagar and Jay Bhavani Nagar)

Pimpri Chinchwad

(Closest to Nigdi, Pradhikaran, Akurdi, Pimpri MIDC, Bhosari, Dehu Road, Chakan and Talegaon)

Wanowrie

(Closest to Fatima Nagar, SalunkeVihar Road, NIBM Road, Kondhwa, Mohammad wadi, Corinthians Club, Lullanagar, Sopan Baug and Undri)

 Wakad

(Closest to Hinjewadi, Tathawade, Rahatani and Pimple Nilakh)

 

Foot Reflexology in Delhi – Get Rid of Foot Pain Through Massage

How to Get Rid of Foot Pain

Crowded public places, daily travel in metros, dealing with work pressure in office and coming back home tired. Almost every working professional living in a metro like Delhi can relate to this. Activities like walking too much, long travel hours, carrying heavy bags, wrongstanding postures, being overweight etc. can put too much pressure on the foot and eventually causefoot pain that may restrict activities.Our feet constantly help us in accomplishing the daily tasks and therefore need extra care.

Human foot is an intricatestructure made up of bones, muscles and ligaments. Strenuous activities, such as running or jumping, wearing ill-fitting shoes, regular use of high heeled shoes, etc. put too much pressure on the nerves and muscles and therefore cause foot pain. If you have been complaining too much about your aching foot, you should visit a therapeutic body spa for a massage in Delhi. Swedish Massage is an effective therapy, which includes special movements that relax every muscle and nerve in your body including your feet. Four Fountains De-stress Spa is a professional and scientific spa that offers Swedish Massage in Delhi.

Foot Reflexology is another therapy that can benefit you in more than one way. It is a special foot massage in Delhi that includes applying pressure to specific points on the feet, which co-relate to different organs in the body. Along with foot pain relief, Foot Reflexology Massage in Delhi can offer other therapeutic benefits such as improved vision, mental calmness, better sleep, etc. So, if you have been suffering from tiredness and foot pain due to your hectic schedule, de-stress yourself with a relaxing and energizing Foot Reflexology Massage in Delhi.

So, if you have made up your mind to care for your feet go for a regular Foot Reflexology Massage in Delhi at Four Fountains De-Stress Spa.

Below are the spas nearer to you in Delhi.

1. South Extension (Closest to South Extension – I Market, Lajpat Nagar, Defense Colony, Ansal Plaza, Siri Fort Road, GK, AIIMS, Sarojini Nagar, Netaji Nagar and KhelGaon)

2. Shivalik (Closest to Malviya Nagar,Saket,Hauz Khas,Begumpur)

Try Body Polishing in Bangalore To Eliminate Toxins

Body Polish massage in Bangalore

People in Bangalore love food and there are lots of options available to dine out. Bangalore also has some streets specifically dedicated to fast foods and many people visit these food stalls regularly. In fact, many people confess that they eat street food at least once in a week.

Consumption of food prepared with poor quality raw materials, tastemakers, baking soda, polluted water, and excessive oil increases the level of toxins in the body. In addition due to increasing pollution, food can get contaminated with toxic chemicals that settle on food that is kept open on street stalls. The toxins that enter the body through food further trigger formation of more free radicals. Free radicals have significant deleterious affects on our body. They are responsible for early ageing, lifestyle disorders, brain disorders and even cancer.

Thus, eliminating free radicals periodically is very important to achieve good health. Healthy eating, regular exercise and Ayurvedic Massage are some effective natural ways of body de-toxification. Body Polishing in Bangalore is another effective means that includes exfoliation of skin with natural substances to detoxify your body.

Four Fountains De-Stress Spa offers Body Polishing in Bangalore that includes exfoliating the skin with Palmarosa and Ylang-Ylang essential oils or natural protein body wrap to remove accumulated toxins from the body. You can get rid of free radicals and unwanted toxins and feel fresh again.   

If you are looking for a professional body spa to try Body Polishing in Bangalore you can visit at Four Fountains De-Stress Spa. The spa provides therapies that have a scientific touch and is one of the best spas to experience Body Polishing in Bangalore

To book appointment for Body Polishing services in Bangalore and know other details please click on the spa location closest to you.

Bannerghatta Road

(Closest to IIM Bangalore, JP Nagar 7th Phase, Arekere MICO Layout, Bilekahalli, Delmia Circle, Vijaya Bank Layout, Venkatadri Layout, Panduranga Nagar and Omkar Nagar)

Bellandur

(Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

Brookefields (Whitefield)

(Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)

Indiranagar

(Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)

Jayanagar

(Closest to JP Nagar, Banashankari and BTM Layout)

Kalyan Nagar

(Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)

Koramangala

(Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)

Sadashivanagar

(Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur,Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar and Seshadripuram)

6 Benefits of Ayurvedic Massage You Were Unaware of

Ayurvedic Massage
In the modern world full of new technologies, many of us like to try out the novel ways of de-stressing and improving our health. However, in the struggle to find new effective means to improve health and immunity, are we forgetting our own Indian medicinal system?

Ayurveda is the oldest surviving medical system in the world and has been proven to be very effective in improving health. Ayurveda understands the origin of disease and therefore targets the roots cause. The age-old Ayurvedic Massage therapy known as Ayurvedic Massage can effectively boost the immune system and remove unwanted toxins from the body. Ayurvedic Massage also reduces the oxidative damage caused to the body by nullifying the free radicals. Apart from its effective antioxidant and immunity boosting properties, Ayurvedic Massage shows many other health benefits that often get overlooked.

1. Improves Vision

vision

According to Ayurveda, massage therapy can improve eye health. As per the Ayurvedic theory massaging the navel area in clockwise direction can improve eyesight. People who have weaker eye sight or vision problem can benefit from foot massage.

2. Softens the Skin

soft skin The oil used during Ayurvedic Massage gets absorbed through the layers of skin and nourishes the skin. It also facilitates some of the physiological functions of skin such as expelling the toxins through sweat. When the Ayurvedic Massage is performed using certain medicated oils, it shows specific benefits. For instance, Sesame oil contains antioxidant properties, and is helpful in protecting the skin from free radical damage.
Did you know that oils massage can benefit people with oily skin? Read how

3. Increases Stamina

Stamina
Ayurvedic Massage can help you regain the vitality and stamina that is affected due to stress and tensions of modern lifestyle.

4. Stimulates Internal Organs

ayurvedic massage Although the massage is performed externally, it is known to stimulate the internal organs in the body. This causes improvement in circulation of blood and lymph leading to removal of toxins and waste material from the body.

5. Prevents Early Ageing

healthy skin Ayurvedic Massage can effectively improve physical appearance of the body and make it appear more youthful. It can also prevent early ageing by reducing the amount of free radicals in the body.

6. Induces Sleep

Sleep Massage relaxes muscles and nerves in the body. This creates mental calmness and reduces stress leading to satisfactory sleep.

Try Ayurvedic Massage to improve your immunity and get all the benefits as listed above.

Neck and Shoulder Pain Among Bike Riders in Bangalore

Shoulder Massage

Many people in Bangalore commute daily on bikes to escape the traffic jams easily. Many people travel more than 50 Km in a day on a bike. Riding a bike for a long distance can put significant impact on shoulders and neck. Frequent bike riding can eventually cause damage to neck vertebrae and also cause severe shoulder and back pain. You may experience pain in fingers, wrist, elbow, shoulder, and neck joint if you ride a bike daily especially through uneven roads.

Some specific exercises and rest may ease the pain. However, only exercise may not be sufficient if you have a long-lasting or chronic pain. Massage in Bangalore is an effective modality that can help to relax neck, back and shoulder muscles. Massage also improves local blood circulation relieving the pain. According to researchers, massage works well in comparison to relaxation therapy, physical therapy, and acupuncture.

If you are suffering from neck and shoulder pain due to bike riding and looking for a Massage in Bangalore, you can visit Four Fountains De-Stress Spa. The spa provides therapies that have a scientific touch. The Head-Neck-Shoulder Massage provided by the spa targets the body parts that are mostly likely to be affected when you are stressed. The spa also offers Swedish, that uses five different movements to relax muscles. For better effects, you can try Swedish Massage with wintergreen oil.
Back Massage in Bangalore is another effective therapy to ease the pain in lower back region.

To book appointment for massage in Bangalore and know other details please click on the spa location closest to you.

Bannerghatta Road
(Closest to IIM Bangalore, JP Nagar 7th Phase, Arekere MICO Layout, Bilekahalli, Delmia Circle, Vijaya Bank Layout, Venkatadri Layout, Panduranga Nagar and Omkar Nagar)

Bellandur
(Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

Brookefields (Whitefield)
(Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)

Indiranagar
(Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)

Jayanagar
(Closest to JP Nagar, Banashankari and BTM Layout)

Kalyan Nagar
(Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)

Koramangala
(Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)

Sadashivanagar
(Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur,Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar and Seshadripuram)

Fatigue is Now Recognized As a Serious Disease

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Have you been taking your feelings of constant tiredness very lightly so far? It’s time to take some action because fatigue is now recognized as a disease than just a symptom.

We often tend to ignore the demands of our body as the professional and social demands seem far more important to us than our health. Although at times we clearly feel the need to give some time to our body and mind to relax, our hectic and stressful lifestyle does not allow that. Fatigue mainly presents with feeling of weariness, constant tiredness, or lack of energy and can arise due to biochemical changes that occur in the body. When ignored, the symptoms can get worse and turn into a condition medically known as Chronic Fatigue Syndrome. Some people also develop a condition called Adrenal Fatigue and report constant tiredness, difficulty getting up in the morning, and need for stimulants to stay awake.

Since there is no definitive test or diagnostic criteria to define fatigue, people who suffer from it remain undiagnosed and those who report these symptoms are often tagged as complainers. In fact, some medical professionals too consider symptoms of fatigue just psychological and not physical. However, with the new report released by Institute of Medicine in February 2015, fatigue will be taken more seriously as a disease that has mental as well as physical consequences.

As per the new criteria the Chronic Fatigue Syndrome will now be known as Systemic Exertion Intolerance Disease, or SEID for short.

The SEID will be diagnosed based on symptoms given below,
• Profound fatigue lasting at least six months
• Feeling extremely exhausted after even minor physical or mental activity
• Constant tiredness
• Unrefreshing sleep
• Memory problems

Many people do not realize that they actually are facing a chronic illness until it starts showing some of its complex consequences on body. Fatigue is for real and you need to take action to overcome it, before it reaches a serious stage. Relying on stimulants is not a healthy solution. You need to find out a healthier solution that gives long term benefits. Clinical studies suggest that massage therapies such as Thai Massage and Foot Reflexology Massage can reduce the levels of stress hormones and increase beneficial hormones, thereby energizing you.

Four Fountains De-Stress Spa offers ANTI-FATIGUE PROGRAMME   that can help you to overcome your tiredness and fatigue through Thai Massage, Foot Reflexology Massage and Aromatherapy Massage.

Air Pollution in Bangalore Increases Need For De-Toxification

Body Polish

Bangalore has significant greenery and clean roads but it is one of the top 15 polluted cities in the world. Air pollution means lot of toxins in the air, which we breathe, ingest and they also get deposited on our exposed body. You may think that you are exposed to toxins in the air only when you are in the traffic but it is not so. You may be exposed to air pollutants even when you are at home. Since air in Bangalore is not humid, the pollutants often do not settle down and keep floating in the air.

Getting exposed to toxins in the air for a long time can increase the chance of getting some serious health effects. The problems include damage to the immune system, as well as neurological, reproductive (e.g., reduced fertility), developmental, respiratory and other health problems. Toxins can enter our bodies through breathing contaminated air, drinking contaminated water or even eating contaminated food.

Accumulation of toxins increase harmful substances called the free radicals. These free radicals are the causes of early ageing and lifestyle disorders. Thus it is important to detoxify the body often. Exfoliating the skin with a Body Polish in Bangalore is great way of getting the toxins out from the body. Four Fountains De-Stress Spa offers Palmarosa and Ylang-Ylang Body Polish in Bangalore that shows damage repairing properties.

This scientific spa also offers Natural Protein Body Wrap that helps to remove accumulated toxins from the body. Removal of toxins makes you feel fresh and energetic. It gives a fresh look to you and can even delay wrinkling of the skin.

If you are looking for detoxification therapy and looking for a best Body Polish in Bangalore, you can visit at Four Fountains De-Stress Spa. The spa provides therapies that have a scientific touch and is one of the best spa to get Body Polish in Bangalore.

To book appointment and get other details please click on the spa location closest to you.

Bannerghatta Road
(Closest to IIM Bangalore, JP Nagar 7th Phase, Arekere MICO Layout, Bilekahalli, Delmia Circle, Vijaya Bank Layout, Venkatadri Layout, Panduranga Nagar and Omkar Nagar)

Bellandur
(Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

Brookefields (Whitefield)
(Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)

Indiranagar
(Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)

Jayanagar
(Closest to JP Nagar, Banashankari and BTM Layout)

Kalyan Nagar
(Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)

Koramangala
(Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)

Sadashivanagar
(Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur, Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar and Seshadripuram)

 

Work Pressure and Fatigue in Bangalore

Mental stress

Bangalore can offer you a lot of business and job opportunities. But like any other metro city, you have to work hard for living. You may be working in a corporate sector, a call centre, or own a business, stressful work life can leave you tired and fatigued in this busy city. Any working professional in Bangalore can relate to a day that starts with negotiating the slow traffic to reach office, meetings at work, frequent phone calls, work issues, and a never ending list of things to do at work and after reaching home late in the evening. Such a hectic lifestyle can make your body and mind extremely tired. Poor diet, lack of sleep and rest, too much pressure at work altogether can also cause fatigue.

If you are feeling tired unreasonably and finding it difficult to wake up in the morning, it is likely that you are fatigued. Fatigue can decrease interest in every day activity, make you lose touch with your family and friends, may even end-up in depression or anxiety. It may also cause unexplained body pain and headache.

You can fight fatigue effectively by keeping your mind calm, managing time in better way, taking some break from work, having good diet and regular exercise. Massage in Bangalore is another great way to get rid of fatigue and relax your body and mind. Massage therapies like Aromatherapy Massage, Thai Massage and Foot Reflexology Massage can relieve your fatigue and make you energetic. Massage therapy also relaxes your body muscles, aromas of essentials oils relax your mind and the gentle touch and massaging improves the blood circulation.

If you are suffering from fatigue and looking for a massage in Bangalore, you can visit Four Fountains De-Stress Spa. The spa provides therapies that have a scientific touch and is one of the best spa to experience the Massage in Bangalore.

Come and try the best massage in Bangalore to relax yourself and get rid of fatigue.

To book appointment for massage in Bangalore and know other details please click on the spa location closest to you.

Bannerghatta Road
(Closest to IIM Bangalore, JP Nagar 7th Phase, Arekere MICO Layout, Bilekahalli, Delmia Circle, Vijaya Bank Layout, Venkatadri Layout, Panduranga Nagar and Omkar Nagar)

Bellandur
(Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

Brookefields (Whitefield)
(Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)

Indiranagar
(Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)

Jayanagar
(Closest to JP Nagar, Banashankari and BTM Layout)

Kalyan Nagar
(Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)

Koramangala
(Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)

Sadashivanagar
(Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur, Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar and Seshadripuram)