Sitting For Long Time Can Hurt Your Back

Back pain

Bangalore is nicknamed as “Back Office” of the world. Sitting for long time thus becomes a part of life for many working professionals in Bangalore. Sitting posture has significant impact on muscles and skeleton of entire body. Lower back perhaps bears the highest impact of sitting for long time. Research suggests that occupations that require sitting for long time, have highest prevalence of back pain.

When we sit for long time every day, spongy discs that are present between the bones of our vertebral column become rigid and the spine loses its flexibility. In addition, muscles in the lower back region suffer a repetitive stress due to constant pressure. Such repetitive stress results in pain and stiffness in muscles in this region.

It is very important to follow a right sitting posture, especially if your job demands sitting at one place for a long time. Apart from maintaining the right posture strengthening back muscles through exercise and relaxing back muscles frequently though a massage is very vital to maintain the integrity of muscles and joints in back region.

Back Massage is an important modality that helps to relax back muscles. Research suggests that massage is superior to treatments such as joint mobilization, relaxation therapy, physical therapy, and acupuncture.

If you are suffering from back pain due to sitting job and looking for a massage in Bangalore you can visit Four Fountains De-Stress Spa. The spa provides therapies that have a scientific touch and is one of the best spas to experience the massage in Bangalore. In addition, the spa offers Back Massage with wintergreen oil which provides additional benefits due to pain-relieving properties of wintergreen oil.

Come and try the best Massage in Bangalore to relax yourself and lower back. To book appointment for massage in Bangalore and find other details please click on the spa location closest to you.

Bannerghatta Road
(Closest to IIM Bangalore, JP Nagar 7th Phase, Arekere MICO Layout, Bilekahalli, Delmia Circle, Vijaya Bank Layout, Venkatadri Layout, Panduranga Nagar and Omkar Nagar)

Bellandur
(Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

Brookefields (Whitefield)
(Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)

Indiranagar
(Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)

Jayanagar
(Closest to JP Nagar, Banashankari and BTM Layout)

Kalyan Nagar
(Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)

Koramangala
(Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)

Sadashivanagar
(Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur,Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar and Seshadripuram)

Is Increased Cost of Living in Mumbai Ruining Your Mental Health?

Anxious woman

The consumer price index (CPI) figures issued by the Reserve Bank of India suggest that the living expenses in Mumbai are relatively higher than the average of all-India cities. Basic food items like vegetables, fruits and grains are likely to cost more in Mumbai. In addition, rising electricity bills, hiked fuel prices, transportation costs, increased rentals and real estate prices altogether has increased the cost of living in city like Mumbai. This puts many people especially women who manage household expenses under burden to manage finances to run house. Worrying too much about everyday issues, impacts our day-to-day activities such as eating, sleeping and concentrating on work. It further negatively affects personal, social or even professional commitments. Therefore, it is important to have a healthy mind, to take control of stressful situations.

Aromatherapy Massage is reported to be an effective therapy to manage anxiety. It uses essential oils obtained from fragrant plants. Massage using these oils stimulates the emotion-regulating part of the brain. This results in mental calmness and reduces anxiety. If you have been worrying too much about issues in your life, you must try Aromatherapy Massage in Mumbai to improve your mental health. This massage works on the sense of touch and smell, to release hormones that have a calming effect on the mind. Four Fountains De-Stress Spa offers a highly professional and effective Aromatherapy Massage in Mumbai. A professional therapist who has undergone a rigorous training performs this massage in Mumbai using blend of Lavender, Geranium & Marjoram essential oils.

Come witness the aroma of stress-free life at Four Fountains De-Stress Spa!

Please click on the location closest you to book your appointment for Aromatherapy Massage in Mumbai to overcome your worries.

Andheri (West)
(Closest to Andheri West Station, Shoppers Stop Andheri, Irla, Juhu and JVPD)

Bandra (West)
(Closest to Bandra Kurla Complex, Khar West, Santacruz West, Mahim West, Prabhadevi and Dadar)

Goregaon (East)
(Closest to Gokuldham, Oberoi Mall, Westin Hotel, Dindoshi, Film City and Yashodham)

Malad (West)
(Closest to Inorbit Mall Malad, Infiniti 2 Mall Malad, Chincholi Bunder, Kandivali West, Goregaon West and Oshiwara)

Powai
(Closest to Powai Hiranandani Gardens, Nahar Amrit Shakti, Chandivali, Saki Naka, Andheri East, International Airport, Jogeshwari-Vikhroli Link Road, IIT Bombay, Ghatkopar and Thane)

Vile Parle (East)
(Closest to Domestic Airport, Santacruz East, Kalina, Viacom 18 Office, Dinanath Mangeshkar Auditorium, Parle Tilak School, Sathaye College and Andheri East – Chakala)

Vasai (East)
(Closest to Golden Tulip Hotel, Western Express Highway, Near Vasai Phata)

 

Manage Neck Pain with Swedish Massage in Pune

Shoulder Pain
Already an established educational hub, Pune is now emerging as an IT hub too. Due to some of the best educational institutes, urban living style, jobs and everything else the city has to offer, many professionals from other parts of the country move to Pune. Since majority of the population of this city are working professionals who have high demanding and stressful jobs, health issues such as body pain especially neck pain are very common. Poor posture, prolonged use of laptops, computers and mobiles, strain and exertion of muscles or joints are the major contributing factors to neck pain.

Swedish Massage is the most common therapy that is effective in reducing pain and stiffness in muscles. This type of massage is performed using five different types of long gliding strokes, with deep circular movements. The vibration carried out in this massage is rhythmic and is greatly beneficial for the neck and shoulders. Swedish Massage involves rubbing muscles together in the same direction as the blood flow to the heart which improves circulation, increases oxygen supply that helps cleanse the body of the waste and toxins. It also relaxes tension in the muscles, stretches tight ligaments and reduces stiffness in muscles and joints. Swedish Massage has been reported to show that its effect can last for a long time.

If you are looking forward to experience the wonders of this Swedish Massage in Pune, you have come to the right place. Four Fountains De-Stress Spa is a professional and scientific spa that offers Swedish Massage in Pune. So if you are suffering from neck pain due to prolonged computer use at work and looking for some relaxing therapy to relieve the pain, you can opt for the Swedish Massage in Pune. Four Fountains De-Stress Spa also offers a special Swedish Massage that uses Wintergreen oil which provides added benefits as Wintergreen oil has its own pain-relieving properties. Four Fountains De-Stress Spa also offers Head-Neck-Shoulder massage in Pune that targets the body parts that are most likely to be affected by stressful lifestyle.

To experience the benefits of Swedish Massage in Pune, please click on the spa in Pune closest to you!

Aundh
(Closest to Pune University, Parihar Chowk, Bremen Chowk, Gaikwad Nagar, Sindh Society, National Society and Sangavi)

Amanora Town Centre
(Closest to Mundhwa, Magarpatta City, Kharadi, Hadapsar, Chandan Nagar and Wagholi)

Baner
(Closest to Baner Road, Balewadi, D-Mart, Orchid Hotel, National Games Park and Pashan)

Bhandarkar Road
(Closest to Prabhat Road, JM Road, Law College Road, FTII, National Law School, Senapati Bapat Road, ICC Towers, JW Marriott Hotel and Tilak Road)

Koregaon Park
(Closest to Osho International Meditation Centre, ABC Farms, Pune airport, Pune railway station, Kalyani Nagar, Dhole Patil Road, Boat Club Road and Viman Nagar)

Kothrud
(Closest to Karve Nagar, Karve Road, Nal Stop, Karishma Society, City Pride Kothrud, Mayur Colony, Ideal Colony, Dahanukar Colony, Warje, Paud Road, Chandni Chowk, Mahatma Society, Y.B. Chavan Sabhagruha, Anand Nagar and Jay Bhavani Nagar)

Pimpri Chinchwad
(Closest to Nigdi, Pradhikaran, Akurdi, Pimpri MIDC, Bhosari, Dehu Road, Chakan and Talegaon)

Wanowrie
(Closest to Fatima Nagar, SalunkeVihar Road, NIBM Road, Kondhwa, Mohammad wadi, Corinthians Club, Lullanagar, SopanBaug and Undri)

Wakad
(Closest to Hinjewadi, Tathawade, Rahatani and Pimple Nilakh)

Relieve Your Shoulder Pain with a Therapeutic Massage in Delhi

Swedish MassageDelhi the capital city of the country offers a lifestyle that is happening but at times can leave one exhausted. If you are working and living in Delhi you can relate to a lifestyle that includes daily travel in metro, driving through busy roads, work commitments, crowded shopping malls and socialising on weekends. However, in our busy schedule we tend to overlook some of our bodily weaknesses such as muscle and joint pain that arise from our stressful lifestyle. Regular use of a sling bag, carrying one sided handbag, long travel hours, carrying heavy laptops, sitting jobs etc. can lead to problems such as neck and shoulder pain.

The repetitive stress on shoulder joint can cause inflammation and lead to degeneration of joint tissue. The continued pressure on shoulder joint and muscle in the long run can cause compression of blood vessels and nerves that extend from the back to the arms causing severe shoulder pain. In addition, bad posture of sitting, wrong sleeping positions, driving for a long time, lifting objects above your head and other routine activities that make overuse of shoulders and arms can also cause shoulder pain. Considering the busy and hectic lifestyle that can lead to shoulder pain, all you need is a massage in Delhi that can relax the muscles.

Swedish Massage is a very popular body massage with its roots going down to eighteenth century. This technique uses long, gliding strokes with the help of various oils or creams along the length of muscles. The outcome being detangling of the knots in muscles caused due to stress and thus leaving you rejuvenated.If you have ever experienced a sudden shoulder pain or a frozen shoulder then it is time that you decide to try Swedish Massage in Delhi available at Four Fountains De-Stress Spa. This scientific spa also offers Head-Neck-Shoulder massage in Delhi that targets the body parts that are most likely to be affected by stressful lifestyle. If you are looking for a therapy to get rid of you pain, you can try Swedish Massage in Delhi at Four Fountains De-Stress Spa a reputed spa that offers scientifically proven therapies for pain relief.

To experience the benefits of Swedish Massage in Delhi, click on the link below.

1. South Extension

(Closest to South Extension – I Market, Lajpat Nagar, Defense Colony, Ansal Plaza, Siri Fort Road, GK, AIIMS, Sarojini Nagar, Netaji Nagar and KhelGaon)

2. Shivalik

(Closest to Malviya Nagar, Saket, Hauz Khas, Begumpur)

5 Wrong Habits That Can Lead to Pain

wrong habits

Pain is the most bothersome symptom of stress. Be it acute or chronic it surely restricts our activities and makes us feel unhealthy. An aching back can limit you from driving long distances, knee pain does not let you run for long, neck pain cannot let you carry heavy bags and so on. Research reveals several causes of pain such as stress, low physical activity, excessive use of muscles, and wear and tear of joints. But, if we look closely there are certain routine activities or habits which may be neglected in our busy schedules, but could be the real culprits behind pain. Let’s try to find if there are some wrong lifestyle habits that are being ignored and can be fixed to prevent pain.

Wrong Habit # 1:  Sleeping On a Wrong pillow  

Pillow

Check your pillow before you go to bed tonight. Is it too high, too stiff or too hard? Wrong pillow is often a common cause of neck pain and can also disturb your sleep.

Quick Fix:

  • Choose a pillow that supports the natural curvature of the cervical region, which includes your head, neck, and shoulders.
  • If you are not allergic, go for feather pillows as these can be molded to fit the shape of your head and offer less resistance than foam.
  • You can go for cervical pillows that are available in various materials and shapes. These pillows add extra cushioning to support the neck and help you to prevent pain.
  •  Use water filled pillows to customize the density and support it provides depending on your need.

 

Wrong Habit # 2: Sitting in One Position For a Long Time

Sitting jobSitting in one position for a long time puts too much pressure on your lower back muscles and spine, and can cause pain. Immobility can also cause the degeneration of tissue due to lack of physical stimulation.

Quick Fix

  • Get up after every 30 minutes or an hour, and move for at least 2 to 3 minutes if you have a sitting
  • Stand while discussing work with colleagues
  • Move while talking on cell phone at work 

Did you know that back massage with wintergreen oil can effectively manage your back pain and show prolonged benefits? Try Back Massage with wintergreen oil

 

Wrong Habit # 3: Wearing High Heels Regularly

Highheels

We are not against being stylish, but not at the expense of our health. Apart from making you uncomfortable and causing foot pain, on prolonged use high heels shoes can cause some serious effects on your health.

Quick Fix

  •  If your work demands a specific type of shoe with heels, try to carry it along and wear during work times. You can wear some comfortable footwear while traveling to prevent pain. 
  • Slide in the soft insoles

Try relaxing Foot Reflexology Massage to cure your aching foot

 

Wrong Habit # 4: Carrying Heavy Bags Incorrectly

woman with bagExperts suggest that carrying a bag weighing more than 10 percent of your body weight on one side can give you shoulder, neck or back pain.

Quick Fix

  •  Switch sides every few minutes to prevent pain and reparative stress on one shoulder 
  • Use a back pack when carrying heavy things like laptop that distributes the weight evenly

Try Head-Neck Shoulder Massage to reduce pain and stiffness in shoulder

 

Wrong Habit # 5: Using Computer For More Than Four Hours At a Stretch

computer useProlonged use of computer or even watching television for a long time can cause headache, eye stress, neck pain and wrist pain. Increased screen time is also a major risk factor for overweight as it becomes a sedentary habit.

Quick Fix

  •  Adjust your screen so that your eyes are in line with the top of the monitor screen
  •  Adjust the brightness of your computer screen and blink your eyes often to prevent pain or digital eye strain
  • Take regular breaks and do some alternate work 
  •  Don’t hold the mouse too tightly

Try Thai Massage to boost your energy levels if you have been feeling tired for no reason

Try Aromatherapy Massage in Mumbai to Manage Your Anxiety

Aromatherapy Massage

Mumbai is the hub for some of the best and reputed universities, business schools and research institutes. Getting into the best school or college in Mumbai is surely a priority among parents and children. Most parents in Mumbai opt to send their children to private or international schools, which have different organizational structures and higher fees than the public schools. With rising tuition fees for schools and colleges it becomes very difficult for some parents to manage their finances. It is natural and obvious to get worried about issues such as tuition fees, education for children, social competition, managing household and finances. However, extreme anxiety can slowly become a routine habit and start impacting day-to-day activities. Eventually anxiety can also affect mental and physical health.

It is not possible to totally eliminate stress from life. We must therefore find healthy ways to manage stress in life. Aromatherapy Massage is a proven and effective means to reduce stress and anxiety. Aromatherapy Massage in Mumbai can be availed at Four Fountains De-Stress Spa. This is a scientific spa that uses essential oils obtained from Lavender, Chamomile and Ylang-Ylang for Aromatherapy Massage in Mumbai. Research suggests that these medicinal herbs are safe and effective alternatives for reducing anxiety.

To experience the benefits of Aromatherapy Massage in Mumbai, please click on the spa location closest to you!

Andheri (West)
(Closest to Andheri West Station, Shoppers Stop Andheri, Irla, Juhu and JVPD)

Bandra (West)
(Closest to Bandra Kurla Complex, Khar West, Santacruz West, Mahim West, Prabhadevi and Dadar)

Goregaon (East)
(Closest to Gokuldham, Oberoi Mall, Westin Hotel, Dindoshi, Film City and Yashodham)

Malad (West)
(Closest to Inorbit Mall Malad, Infiniti 2 Mall Malad, Chincholi Bunder, Kandivali West, Goregaon West and Oshiwara)

Powai
(Closest to Powai Hiranandani Gardens, Nahar Amrit Shakti, Chandivali, Saki Naka, Andheri East, International Airport, Jogeshwari-Vikhroli Link Road, IIT Bombay, Ghatkopar and Thane)

Vile Parle (East)
(Closest to Domestic Airport, Santacruz East, Kalina, Viacom 18 Office, Dinanath Mangeshkar Auditorium, Parle Tilak School, Sathaye College and Andheri East – Chakala)

Vasai (East)
(Closest to Golden Tulip Hotel, Western Express Highway, Near Vasai Phata)

 

Have a Good Night’s Sleep with Aromatherapy Massage in Pune

Aromatherapy Massage

Pune is developing at a quick pace. With rapidly growing IT industry the city offers great job opportunities. This has lead to a notable increase in the working population of this metropolitan city. Although IT industry offers jobs to many professionals, these jobs are very stressful at times. Many IT professionals in Pune complain of long and odd working hours, night shifts or too much work pressure. Working odd hours or in night shifts can often lead to some health problems most of which are related to sleep such as sleeplessness, night awakenings and other sleep disorders.

Inadequate sleep can trigger an imbalance in the normal bodily functions. But the good news is you can bring back the sleep cycle to normal. Aromatherapy Massage is an effective therapy, which has been used to manage sleep problems. Aromatherapy Massage helps in relaxing mind and promotes sleep. It gives you improved health and general feeling of wellness. If you are looking for a relaxing and calming Aromatherapy massage in Pune, you can try one at Four Fountains De-Stress Spa. Aromatherapy Massage uses pure essential oils obtained from fragrant plants that are either inhaled or massaged onto the skin. Massage increases the flow of energy, and improves the communication between different systems in the body, thus creating a state of balance. So, those of you aiming at better sleep each night after a hectic day at work consider going for regular Aromatherapy Massage in Pune, at Four Fountains De-Stress Spa.

To experience the benefits of Aromatherapy Massage in Pune, please click on the spa location closest to you!
Aundh
(Closest to Pune University, Parihar Chowk, Bremen Chowk, Gaikwad Nagar, Sindh Society, National Society and Sangavi)

Amanora Town Centre
(Closest to Mundhwa, Magarpatta City, Kharadi, Hadapsar, Chandan Nagar and Wagholi)

Baner
(Closest to Baner Road, Balewadi, D-Mart, Orchid Hotel, National Games Park and Pashan)

Bhandarkar Road
(Closest to Prabhat Road, JM Road, Law College Road, FTII, National Law School, Senapati Bapat Road, ICC Towers, JW Marriott Hotel and Tilak Road)

Koregaon Park
(Closest to Osho International Meditation Centre, ABC Farms, Pune airport, Pune railway station, Kalyani Nagar, Dhole Patil Road, Boat Club Road and Viman Nagar)

Kothrud
(Closest to Karve Nagar, Karve Road, Nal Stop, Karishma Society, City Pride Kothrud, Mayur Colony, Ideal Colony, Dahanukar Colony, Warje, Paud Road, ChandniChowk, Mahatma Society, Y.B. Chavan Sabhagruha, Anand Nagar and Jay Bhavani Nagar)

Pimpri Chinchwad
(Closest to Nigdi, Pradhikaran, Akurdi, Pimpri MIDC, Bhosari, Dehu Road, Chakan and Talegaon)

Wanowrie
(Closest to Fatima Nagar, SalunkeVihar Road, NIBM Road, Kondhwa, Mohammadwadi, Corinthians Club, Lullanagar, SopanBaug and Undri)

Wakad
(Closest to Hinjewadi, Tathawade, Rahatani and Pimple Nilakh)

 

6 Essential Oils For Maintaining Oily Skin

Oily Skin
Skin care during summer can be challenging. The rising temperatures and humid weather accelerates the production of sebum from skin. Summer season can thus give hard time for those who have an oily skin type. But, you can maintain oily skin very well if you know the right ingredients to choose from.

Here are six natural ingredients that can actually reduce the skins oiliness. And, interesting part is these ingredients are oils themselves. Strange isn’t it? Let’s find out how some essential oils can reduce the oil production from skin.

 

Geranium Oil

Geranium

The essential oil of Geranium is extracted from the stems and leaves of the Geranium plant Pelargonium odorantissimum. Geranium oil shows effective astringent action and also helps to prevent skin from sagging. The oil is known to balance the sebum production of skin and is thus beneficial for those with oily skin.

Try Rejuvenating Facial that contains the goodness of Geranium and Lavender.

 

Grape Seed Oil

grape seed

As the name suggests, grape seed oil is extracted from the seeds of grapes. Grape seed oil is rich in essential fatty acids and vitamin E. The antioxidants and anti-inflammatory compounds present in this oil make it suitable for oily skin type. This oil acts as an astringent that helps to tighten the skin and reduce the pores, thus reducing clogging and chances of developing acne.

 

Neroli Oil

Neroli

Neroli oil is extracted from the flowers of Citrus Aurantium. This oil works as an effective toner and skin cleanser. The oil shows antiseptic properties that balance the oil production and reduce the appearance of pores without drying skin. Neroli oil thus proves to be a perfect solution for oily skin type.

Try Hydrating Facial that contains the goodness of Lavender and Neroli

 

Lime Oil

Lime Oil

Lime oil is obtained from Citrus aurantifolia. Lime oil shows effective astringent properties and helps to clear excess oil from the skin. This is especially beneficial in oily skin type to prevent acne.

 

Rosemary Oil
Rosemary
Rosemary oil is one of the most popular essential oils with health benefits. This oil is obtained from the fresh flowering tops of a shrubby evergreen bush Rosmarinus officinalis. The oil shows astringent action and is also effective for countering sagging skin. Because of its extensive astringent and antiseptic properties regular massage with Rosemary oil helps in toning the skin and preventing acne in oily skin. It also gives skin a healthy glow by balancing out skin’s oil content.

 

Lavender Oil

lavender

Lavender oil is obtained from flowers of Lavandula angustifolia, or Lavandula officinalis. Lavender is known for its antiseptic properties and is therefore helpful in treating acne.

Try Healing Facial that contains the goodness of lavender and almond

Relieve Headache Through a Calming Massage in Mumbai

Head Massage

Continuous honking on the roads, noisy exhaust system of vehicles, construction work, household equipments, loud music during festivals and much more. People in Mumbai have to face a high level of noise pollution each day. After a hectic day at work, we all look forward to getting some time to relax and a peaceful sleep at night. However, it difficult to witness peaceful time even at night in a busy metro like Mumbai and so it gets the nickname, city that never sleeps. The noise levels in Mumbai are actually reported to be much higher than the permissible limits, which is harmful to health. Increased noise pollution can lead to disturbed sleep, high blood pressure and even cause headaches.
Stress is considered as one of the major risk factors that can result in body pain, headaches and disturbed mental health. The head, neck and shoulders are the most commonly affected body parts due to mental stress. Too much stress often causes the scalp to become tense. Massage is an effective therapy that can relax the scalp as well as the neck and shoulders. Massage increases supply of oxygen to the brain to eliminate mental exhaustion.
If you are looking out for an effective massage in Mumbai to relieve you headaches, you can try Head-Neck-Shoulder Massage in Mumbai offered by Four Fountains De-Stress Spa. Considering the stressful lifestyle, many people opt to go for regular head massage in Mumbai. Head-Neck-Shoulder massage is a special massage that can keep your mind calm and help you to manage your headaches.
If you are suffering from stiffness in neck due to work stress or headache due to sensitivity to loud noise try Head-Neck-Shoulder Massage in Mumbai at Four Fountains De-Stress Spa.

To experience the benefits of Head-Neck-Shoulder Massage, please click on the spa in Mumbai closest to you!

Andheri (West)
(Closest to Andheri West Station, Shoppers Stop Andheri, Irla, Juhu and JVPD)

Bandra (West)
(Closest to Bandra Kurla Complex, Khar West, Santacruz West, Mahim West, Prabhadevi and Dadar)

Goregaon (East)
(Closest to Gokuldham, Oberoi Mall, Westin Hotel, Dindoshi, Film City and Yashodham)

Malad (West)
(Closest to Inorbit Mall Malad, Infiniti 2 Mall Malad, Chincholi Bunder, Kandivali West, Goregaon West and Oshiwara)

Powai
(Closest to Powai Hiranandani Gardens, Nahar Amrit Shakti, Chandivali, Saki Naka, Andheri East, International Airport, Jogeshwari-Vikhroli Link Road, IIT Bombay, Ghatkopar and Thane)

Vile Parle (East)
(Closest to Domestic Airport, Santacruz East, Kalina, Viacom 18 Office, Dinanath Mangeshkar Auditorium, Parle Tilak School, Sathaye College and Andheri East – Chakala)

Vasai (East)
(Closest to Golden Tulip Hotel, Western Express Highway, Near Vasai Phata)

 

 

Manage Back Pain With a Therapeutic Massage in Mumbai

Back Massage

Mumbai city is full of energy and has its own charm. But, travelling through public transport in Mumbai is nothing less than an adventure. Working professionals from Mumbai spend a significant time of their day commuting to workplaces. The local trains are the most convenient and fastest mode of public transportation opted by majority of people. Daily rush to catch the right local train, climbing the platform stairs up and down several times, standing in crowded stations and travelling for hours altogether can contribute to various pain conditions. Many office goers travel standing in trains with heavy laptops, which puts excessive pressure on their spine. Although, the travel conditions are not suited, many women continue to use stylish high heeled foot wears which may eventually lead to back pain. Overall, insanely crowded and under-maintained public transport becomes a major reason for many people from Mumbai to develop severe back pain.

Sitting for long hours in office, lack of physical activity due to scarcity of time, unhealthy habits like smoking can further aggravate back pain. Ignoring the initial stage of minor or acute back pain can lead to chronic pain that can significantly impact physical, mental and social life. Massage is one of the best therapies to treat muscle or joint pain. Finding a place to get a massage in Mumbai is not a difficult task. Four Fountains De-Stress Spa is a professional and scientific spa offering Back Massage in Mumbai. This Back Massage is based on the principles of Swedish Massage. It improves blood circulation and oxygen supply thereby reducing stress that sets up along the back. Four Fountains De-Stress Spa also offers a special Back massage in Mumbai that uses Wintergreen oil. This variant of Back Massage offers added benefits as Wintergreen oil has its own pain-relieving properties.

If you are suffering from back pain due to daily travel and looking for a best Back Massage in Mumbai, you can opt for one at Four Fountains De-Stress Spa.
To experience the benefits of Back Massage in Mumbai, please click on the spa in Mumbai closest to you!

Andheri (West)

(Closest to Andheri West Station, Shoppers Stop Andheri, Irla, Juhu and JVPD)

Bandra (West) 

(Closest to BandraKurla Complex, Khar West, Santacruz West, Mahim West, Prabhadevi and Dadar)

Goregaon (East) 

(Closest to Gokuldham, Oberoi Mall, Westin Hotel, Dindoshi, Film City andYashodham)

Malad (West) 
(Closest to Inorbit Mall Malad, Infiniti 2 Mall Malad, ChincholiBunder, Kandivali West, Goregaon West and Oshiwara)

Powai 
(Closest to PowaiHiranandani Gardens, NaharAmrit Shakti, Chandivali, Saki Naka, Andheri East, International Airport, Jogeshwari-Vikhroli Link Road, IIT Bombay, Ghatkopar and Thane)

Vile Parle (East)
(Closest to Domestic Airport, Santacruz East, Kalina, Viacom 18 Office, DinanathMangeshkar Auditorium, Parle Tilak School, Sathaye College and Andheri East – Chakala)

Vasai (East) 
(Closest to Golden Tulip Hotel, Western Express Highway, Near Vasai Phata)