Say Goodbye to Body Pain

Body PainStress not only affects us mentally; it can also cause some physical issues such as stiff shoulders, lower backache, stiff neck and even full body pain. 

Try Swedish Massage for Body Pain

  • Swedish Massage is performed using long strokes, with deep circular movements, vibration, and tapping. It is known to effectively reduce pain and disability associated with various pain conditions.
  • Swedish Massage involves rubbing muscles together in the same direction as the flow of blood to the heart. It improves blood circulation, which increases oxygen supply to the body that further flushes away the waste and toxins.
  • It relieves muscle tension, stretches tight ligaments and reduces stiffness in muscles and joints.
  • The kneading motion used on the body by the therapist helps relieve tensed and sore muscles.
  • It helps to reduce inflammation caused by an injury by improving blood circulation.

We, at the Four Fountains De-stress spa, offer Swedish Massage therapy sessions, and if you get them done regularly, you will certainly see the benefits! Residents of the capital city can avail of this massage in Delhi. Residents of Mumbai can look out for the best spa Mumbai to avail the benefits of Swedish Massage.

Visit to have a look at the various de-stress massages offered by us.

Health Tips to Stay Protected This Winter


Winters are beautiful, but they bring along severe and prolonged health issues such as chronic colds, sore throats, asthma, dry skin etc. Often it becomes very challenging to combat these issues and maintain good health during winter season.

Here we bring to you some health tips, which will help you to have a healthy winter.

Keep Your Skin Moisturized

The cold weather makes the skin very dry and scaly. Make sure you keep it hydrated with the help of moisturizers. You can consider using some natural ingredients such as Aloe Vera that helps dry skin stay moisturized. Aloe vera contains an anti oxidant which catalyzes the cell renewal process and thus helps in softening skin and getting rid of dead cells.

Try the Water Magic

It’s quite common to have sore throats in winter and having cold food items or ice cold water can make it worse. Make sure you drink warm water as it can provide plenty of health benefits such as flushing the toxins out from body and preventing constipation. For those who have sore throat, gargling with warm salt water after waking up can easily cure the irritation.

Use Your Sunscreen

Having warm sunrays fall on your body during cold winters can be one of the best experiences anyone could have, but the exposure to sun may cause some harsh effect on your skin. It is best to protect yourself from the harmful UV rays by using sunscreens.

 Consume Green Tea

Green tea is packed several health benefits. Being full of taste, warmth and energy, it is one of the most recommended drinks during winters. The health benefits of Green tea inspire us to serve it to the guests who visit our spas in Mumbai and other cities in the country.

Warming Red Thyme Massage

Red thyme is an aromatic mint plant. This massage uses an oil blend containing red thyme, clary sage and clove. Red thyme helps in combating infections like cold, cough, and sore throat. Clove reduces muscle pain and helps with skin conditions such as dryness and roughness, whereas clary sage curtails bacterial infections and provides immunity against infections. At The Four Fountains Spa in Mumbai, Delhi, Gurgaon and Pune, we offer special red thyme message for a limited period.


Click here to try Red Thyme Massage