Effective Massage For Stiff Shoulders


Continuous use of a computer, bad posture, driving for long distances, etc. causes many working professionals to suffer from neck sprain and stiff shoulders. If you are a professional at a corporate firm, this will definitely ring a bell. It may not be possible to transform your working environment in a day, but you can definitely try some amazing remedies at leading spas in your area.

The Head-Neck-Shoulder Massage

This massage is very popular among working professionals. It is performed by skilled therapists who have undergone rigorous training. It  improves the health and flexibility of the head, neck and shoulder region. It is found that, with increasing stress, the scalp becomes tensed and also causes the neck and shoulders to stiffen. So, not only the posture, but also the mental stress that you undergo while at work can cause stiff shoulders. The therapist massages the scalp, neck and shoulder region to improve the blood flow and thereby relax the stiff muscles. It also supplies the required oxygen to the brain to clear the mental tension and stress.  As this region has very sensitive nerves and blood vessels, it is recommended that you choose an experienced therapist at a well-known health spa in Mumbai or Delhi to perform the massage. 

So if you have a stiff shoulder that has been bothering you,  try the Head-neck-and-shoulder massage at the Four Fountains, the best spa in Mumbai


Post-Diwali Detoxification: Why Should You Try it?


Diwali, the festival of lights is undoubtedly a time to feast on delicious snacks and sweets. A table set with variety of sweet and savoury food items can surely tempt you to break your diet resolution. You tend to forget all your diet restrictions this festive season and why not? Diwali comes just once in a year. It is not sinful to indulge a little in the goodness of the festival, but only if you promise yourself to get back on track after the holidays. 

Why Do You Need a Detox Therapy after Diwali?

The toxins and free radicals that you collect through the polluted air and careless eating can block the vital processes in your body. This can speed up the wearing of your vital organs including your skin and as a result accelerate the ageing process.

 How Can You Carry Out  Post-Diwali Natural Body Detox?

Body detox means cleansing your body and remove unwanted toxins that get accumulated through unhealthy eating, stress or even pollution. Here are some easy and simple natural ways to detox your body after Diwali.

1. Drink Plenty of Water

You can begin by having lots of water to cleanse your body of the toxins. Gradually reduce sugar intake so that you can slowly cut down on the calories without withdrawal episodes.

2. Reduce the Meal Portion Sizes

Try to reduce the size of your meal, but see that you don’t skip meals. To avoid starving, have your meals in small quantities five to six times a day instead of the usual three or four times.

3. Increase Intake of Vegetables and Fruits

Have more fruits which are rich in antioxidants in your diet, in order to help your body get rid of the free radicals that accumulate over time. If possible avoid having meat at least for a week, as it takes longer time to get out of body.

4. Burn Calories with Exercise

Hurrying into crash diets would be a big mistake, because it does more harm than any good. It is not only ineffective, but also causes adverse reactions in your metabolism. Maintain a routine of rigorous physical activity at least for an hour every day to burn the calories collected during the festive season.

5. Try Natural Body Polishes or Wraps

Body polishes use massage and exfoliants to remove dead skin and open the pores. A body wrap that usually follows a body scrub or polish is made of organic material like herbal paste or mud. Covering body in a wrap causes excessive sweating and helps to flush out the toxins. Make sure to visit a professional health spa for detoxifying body polish and wrap.

Try Body Polish with goodness of Palmarosa and Ylang-Ylang essential oils

Diwali comes once in a year with a great message to clean our houses, cleanse our bodies and feel rejuvenated. Use of traditional cosmetic such as ubtan scrub also gives us an opportunity to cleanse our body and feel rejuvenated. However, due to modernization and lack of time we have been ignoring our age-old traditions.  Diwali is traditionally about detoxifying your mind and body, but if you have failed to pick the right message in time, post-diwali detox is your thing for sure!  

If you are living in Mumbai or Delhi you have a lot of options. There are a number of popular health spas in Mumbai and Delhi offering a variety of detoxification therapies. Sign up for a professional massage in Delhi or Mumbai by skilled therapists at a health spa of good reputation. 

Want to Prevent Cold & Flu? Ayurvedic Massages can Help


Cold and flu are quite common when the season changes, but with a strong immune system you can defend against these seasonal health problems quite easily. Immunity is not always a free gift of nature, but a reward for following a balanced diet and a healthy lifestyle. With weekly sessions of Ayurvedic Massage as part of a healthy lifestyle, you can reinforce your immunity to defend against all common health imbalances very effectively.  

Developed in ancient times and evolved over six thousand years, Ayurvedic Massage is one of the proven techniques to improve immunity and your overall quality of life. With the right combination of herbal oils and skillful strokes of the therapist, Ayurvedic Massage can work wonders for your body. Ayurvedic Massage is believed to increase the blood circulation causing increase in white blood cells. This boosts the immune system and improves resistance power of body to fight against various bacterial and viral infections. It also targets the lymphatic system of the body, which is involved in immunity mechanism.

Follow a strict balanced diet and lead an active lifestyle to reap maximum benefits from each session of Ayurvedic Massage.

If you are seeking Ayurvedic massage in Bangalore you will find a number of spas in Bangalore ideal for working professionals that offer immunity boosting Ayurvedic Massage sessions.

How to Beat Ageing the Healthy Way


Do the increasing number of candles on your cake and the signs of aging on your face take away your peace of mind? Aging is indeed an inevitable natural process, but you can pull the brakes and slow it down by following an active lifestyle. You can do this by indulging in healthy activities like regular physical activity, travelling, trekking, learning a new skill, sticking to healthy diet plan, and taking time out for a healthy spa retreat.

You can reverse the signs of ageing with anti-ageing therapies at reputed health spas in India. There is a steady rise in the number of spas in Mumbai that offer anti-ageing therapies. These therapies are usually popular among those who want to get rid of the early signs of ageing like wrinkles around the eyes and forehead. We recommend that you start these therapies early as part of a healthy lifestyle so that you may age slowly and gracefully.

Try the Age-Defying Facial at the Four Fountains De-Stress Spa, the best spa in Mumbai and reclaim the youthful glow on your face. This facial uses step-by-step procedures to exfoliate the skin on your face and bring back its natural glow. The facial involves a number of steps like cleansing, toning, massaging, scrubbing, steaming, applying mask and finally moisturising. The ingredients like Patchouli, Rosewood and Lemongrass in Avocado, Wheat germ and Jojoba oil effectively soothe your skin and bring the glow to your face.