8 Compelling Reasons Why You Should Visit a Spa


Increased work pressure, long working hours, frequent travel, and a never-ending checklist of things to do are an integral part of modern life. All these are nothing but the stressors that may eventually show physical effects such as body pain, anxiety, fatigue or disturbed sleep. Although we are well aware of the things that make our life stressful, it’s almost impossible to avoid most of the stressors.

So, how do you manage the stress in your life? If you are searching for a stress management solution that can give you some long-term benefits, you should consider going for a spa therapy. Here we have listed down eight reasons why you must visit a spa.


Reason # 1

Spa therapies offer various physical and mental health benefits. For instance, an Aromatherapy Massage can help you have a calm mind and improve your mood whereas Ayurvedic Massage can help you boost your immunity.


Reason # 2

Spa therapies such as Swedish Massage, Foot Reflexology and Thai Massage are extremely beneficial in relieving body soreness, pain and physical tiredness.


Reason # 3

Spa therapies provide a means to detoxify your body with specialized treatments like body wraps that remove toxins from the body.


Reason # 4

The beauty treatments offered at the spa are mainly indicated towards managing the damage caused to the skin due to aging as well as getting a natural glow on your skin.  Natural and effective treatments like Anti-ageing Facials, Body Polishes using some natural ingredients are specially designed to target the skin problems.


Reason # 5

The main objective of most of the massage techniques offered at a spa is to improve your blood circulation. Improved blood circulation increases the amount of oxygen and nutrients reaching the body’s cells.


Reason # 6

For those who go through a lot of physical strain like professional athletes, spa therapy can ease cramps and muscle tensions as trained therapists perform deep tissue massages.


Reason # 7

Spa therapies such as body polishes exfoliate your skin and remove the dead cells. This helps you to have a soft and glowing skin.


Reason # 8

A visit to the spa also improves your creativity as you spend some ‘me’ time, away from work pressures, phone calls, responsibilities, tensions and conversations, and give your mind and body a much needed break, only to bounce back refreshed.


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5 Natural Ways to Get Rid of Acne

Spa Face Mask

Fighting acne is a daunting task, unless you know the right method to do it. With the right weapons in your arsenal, you could cure acne naturally and prevent breakouts. Here are simple and effective lifestyle habits and natural remedies for treating acne.

Use a Clean Pillow Case

Pillow covers

Begin by washing your pillow case regularly, as regularly as every 5-6 days. For washing, it is always advisable to use a non-scented detergent and hot water. Also ensure it is thoroughly dried before you cover your pillow again with it.


Wash You Face Often

water splash

Another preventive measure is washing your face a few times in a day. Use a mild soap and warm water. Give gentle circular motions during the cleaning process. Make sure you do not use any harsh scrubs. Ensure you rinse off well and pat dry your face. Another good way is to cleanse your pores. This could be done by washing with water as hot as you could bear, rinsing the water out and waiting until the heat is gone. Once done, repeat the process with cold water. Do this process 2 to 3 times.


Keep Your Make-Up to Minimum

Coloured Cosmetics

Stay away from oil based make-up. In fact, the lesser the makeup, the better it is for an acne prone skin. Consider wearing light water based make up, where ever necessary.


Watch Your Diet

Eat Right

Diet plays a vital role in curing acne. Minimizing consumption of dairy products and eliminating anything high in sodium could be beneficial. Staying away from caffeine is also very beneficial.


Take Professional Help When Needed

spa FaceMask

A healing facial at the Four Fountains De-stress Spa, the best spa in Pune is one of the popular remedies for acne. This facial usually involves a series of steps to gently exfoliate your facial skin and leave it glowing. The facial involves thorough cleansing, toning, scrubbing, massaging, steaming, application of mask and finally moisturizing the skin.


Try the Healing Facial at Four Fountains De-Stress Spa in Pune. By incorporating the benefits of almond oil for glowing skin and lavender for its classic antiseptic properties, this facial has been specially designed for acne prone skin. Click here to book appointment