Why Go To a Spa

Spa therapies help you manage stress
Sitting all day in front of a computer, commuting to work & back, target & deadline pressures and financial worries are common stress culprits. Spa therapies relax your body & rejuvenate your mind.

Massage therapies reduce body pain & boost energy
Spa therapies such as Swedish Massage improve blood circulation and reduce pain. Thai Massage and Foot Reflexology Massage are great ways to improve flexibility and reduce fatigue.

Spa therapies promote deep sleep & mental calmness
Aromatherapy Massage uses aromatic essential oils from plants, flowers and herbs to bring about mental relaxation. Unique therapies such as Shirodhara promote deep, peaceful sleep.

Spa therapies help with immunity, detoxification & skin health
While Ayurvedic Massage boosts immunity, therapies like facials, body polishes and body wraps offer great ways to detoxify and get healthy, glowing skin.

Why Choose Four Fountains De-Stress Spa?

Four Fountains De-Stress Spa is India's only chain of spas that
invests in your well-being. Our specialized therapies, well-trained
therapists, and affordable prices make us unique.

  • Benefit-Based Therapies
  • Professionally Trained Therapists
  • Affordable Price

Our therapists undergo rigorous training and certification at our in-house spa training academy & are required to go through audits and re-training

Benefit-Based Therapies

Benefit-Based Therapies

Our unique benefit-based menu offers spa therapies for pain relief, anxiety relief, fatigue reduction,immunity, age reversal and skin whitening.

Affordable Prices

Affordable Prices

With our prices 20-40% lower than those at other spas in your city, you can now make regular spa therapies part of your health regime.

Trained Therapists

Trained Therapists

All the therapists undergo a rigorous training at a spa training academy owned by the company.

Explore Our Benefit-Based Menu Of Therapies

Pain Relief Therapies

Pain Relief Therapies

Pain is one of the most bothersome symptoms of stress that can limit our routine activities. A hectic lifestyle that includes sitting for long hours, frequent travel, lack of physical activities, etc. can contribute to pain. Although we know, that our lifestyle contributes to pain, we cannot avoid certain activities such as traveling to work or carrying laptop every day. Since painkiller drugs are associated with several side effects, most of us try to avoid painkillers unless it is the last resort. Therefore, we present Pain-Relief Programme that includes some effective modalities of pain management. Since all the therapies are natural, the possibility of side-effects is totally eliminated.

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Anxiety Relief Therapies

Stress is a natural phenomenon. It is very natural to get worried during stressful situation. But, when the feelings of worry get to an extreme level it can lead to anxiety, which is harmful to health. People who worry too much tend to have problems such as high blood pressure, unexplained pain, lack of concentration, gastric problems , headaches, etc. It is best to manage anxiety before it starts showing its physical consequences. We present Anxiety-Relief Programme that includes therapies that effectively reduce mental tension and also manage some of the physical symptoms caused by anxiety.

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Anxiety Relief Therapies
Better Sleep Therapies

Better Sleep Therapies

Did you know that adequate sleep is as important as physical activity and diet for healthy body and mind? People who get unsatisfactory sleep at night tend to be lethargic and less motivated during the day. With hectic jobs, travels, work shifts and living circumstances, at times it becomes difficult for many people to intimate and maintain undisturbed sleep for adequate amount of time. Better Sleep Programme includes therapies that have been proven to induce and maintain better sleep.

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Anti-Fatigue Therapies

Human body is like a machine that needs regular maintenance for normal functioning. Our modern lifestyle is so stressful and hectic that we hardly give any time for our body and mind to relax. Over period, the muscles and joints get exhausted and we feel extreme tiredness to carry out our routine activities efficiently. At times some people develop a condition called adrenal fatigue and constantly rely on stimulant to stay alert and awake. In Anti-Fatigue Programme we offer therapies that naturally boost your energy levels and make you feel rejuvenated.

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Anti-Fatigue Therapies
De-toxification Therapies

De-toxification Therapies

Toxins are all around us. We eat them through unhealthy foods and inhale through polluted air. Our body too produces some free radical toxins, but the antioxidants mechanism can fight against them. However, when the level of toxins or free radicals get too higher, body loses its capacity to fight it and leads to a state of imbalance called oxidative stress. Excess levels of free radicals in the body can be really harmful as it damages the cells and tissues in the body. Build-up of free radicals can also lead to several chronic diseases including diabetes, cancer, heart diseases, etc. A.O. De-Toxification programme offers natural therapies that effectively remove the toxins and also repair any damage caused to the body.

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Immunity Booster Therapies

Immune system plays a very vital role in managing our health. However, a stressful and sedentary lifestyle that includes too much work pressure, poor dietary habits, no physical activity, lack of sleep, smoking, etc. leads to compromised immunity. Since it is not possible to completely eliminate stress from life, it is important to maintain health through strong immunity. The Immunity-Booster Programme offers therapies that stimulate the production of white blood cells and improve the defense mechanism of the body.

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Immunity Booster Therapies
Skin Whitening Therapies

Skin Whitening Therapies

Although it is not possible to change the natural colour and tone of your skin, experts have developed some therapies that can add an extra glow to your skin. Skin-Whitening programme includes therapies that make use of natural ingredients to impart glow to skin and make it look very supple and healthy.

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Age Reversal Therapies

Nothing can stop the natural phenomenon of ageing. But, due to stressful lifestyle and unhealthy habits many people tend to look older than their actual age. Signs of skin ageing such as sagging skin, fine wrinkles, pigmentation, dryness, etc. can be surely prevented through some special therapies. Age-Reversal Programmes includes therapies that have been carefully selected to target and prevent the signs of skin-ageing.

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Age Reversal Therapies

Four Fountains Labs

Continue the journey to good health with our range of retail products.

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Corporate Wellness

Help your employees beat work stress  by conducting a de-stress camp in your office premises.

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Monsoon Special

The all new Anti-Germ Neem & Tea Tree Massage for Monsoon season!

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Buy Gift Vouchers

A perfect gift for all occasion. Buy now & schedule later option available!

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Pre Paid Membership

A smart way to make our affordable spa therapies even more affordable. Enjoy certain perks and benefits!

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Offer of The Month

A unique massage therapy that uses Vetiver essential oil to promote better sleep.

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