Pain is one of the most bothersome symptoms of stress that can limit our routine activities. A hectic lifestyle that includes sitting for long hours, frequent travel, lack of physical activities, etc. can contribute to pain. Although we know, that our lifestyle contributes to pain, we cannot avoid certain activities such as traveling to work or carrying laptop every day. Since painkiller drugs are associated with several side effects, most of us try to avoid painkillers unless it is the last resort. Therefore, we present Pain-Relief Programme that includes some effective modalities of pain management. Since all the therapies are natural, the possibility of side-effects is totally eliminated.
Stress is a natural phenomenon. It is very natural to get worried during stressful situation. But, when the feelings of worry get to an extreme level it can lead to anxiety, which is harmful to health. People who worry too much tend to have problems such as high blood pressure, unexplained pain, lack of concentration, gastric problems , headaches, etc. It is best to manage anxiety before it starts showing its physical consequences. We present Anxiety-Relief Programme that includes therapies that effectively reduce mental tension and also manage some of the physical symptoms caused by anxiety.
Did you know that adequate sleep is as important as physical activity and diet for healthy body and mind? People who get unsatisfactory sleep at night tend to be lethargic and less motivated during the day. With hectic jobs, travels, work shifts and living circumstances, at times it becomes difficult for many people to intimate and maintain undisturbed sleep for adequate amount of time. Better Sleep Programme includes therapies that have been proven to induce and maintain better sleep.
Human body is like a machine that needs regular maintenance for normal functioning. Our modern lifestyle is so stressful and hectic that we hardly give any time for our body and mind to relax. Over period, the muscles and joints get exhausted and we feel extreme tiredness to carry out our routine activities efficiently. At times some people develop a condition called adrenal fatigue and constantly rely on stimulant to stay alert and awake. In Anti-Fatigue Programme we offer therapies that naturally boost your energy levels and make you feel rejuvenated.
Toxins are all around us. We eat them through unhealthy foods and inhale through polluted air. Our body too produces some free radical toxins, but the antioxidants mechanism can fight against them. However, when the level of toxins or free radicals get too higher, body loses its capacity to fight it and leads to a state of imbalance called oxidative stress. Excess levels of free radicals in the body can be really harmful as it damages the cells and tissues in the body. Build-up of free radicals can also lead to several chronic diseases including diabetes, cancer, heart diseases, etc. A.O. De-Toxification programme offers natural therapies that effectively remove the toxins and also repair any damage caused to the body.
Immune system plays a very vital role in managing our health. However, a stressful and sedentary lifestyle that includes too much work pressure, poor dietary habits, no physical activity, lack of sleep, smoking, etc. leads to compromised immunity. Since it is not possible to completely eliminate stress from life, it is important to maintain health through strong immunity. The Immunity-Booster Programme offers therapies that stimulate the production of white blood cells and improve the defense mechanism of the body.
Although it is not possible to change the natural colour and tone of your skin, experts have developed some therapies that can add an extra glow to your skin. Skin-Whitening programme includes therapies that make use of natural ingredients to impart glow to skin and make it look very supple and healthy.
Nothing can stop the natural phenomenon of ageing. But, due to stressful lifestyle and unhealthy habits many people tend to look older than their actual age. Signs of skin ageing such as sagging skin, fine wrinkles, pigmentation, dryness, etc. can be surely prevented through some special therapies. Age-Reversal Programmes includes therapies that have been carefully selected to target and prevent the signs of skin-ageing.
Pain, tension & disturbed sleep are signs of stress
Whether you a working professional or a home-maker, symptoms like body pain, anxiety and fatigue are signs you are stressed.
The effects of stress can be very harmful
In a stressful situation your sympathetic nervous system gets activated and your body secretes the hormones adrenaline and cortisol to deal with the situation.
Massage therapy helps in relaxing
During a massage your body releases beneficial hormones such as endorphins and serotonin that calm your mind. This reduces pain, induces relaxation and helps the body return to equilibrium.
Anti-Aging and Skin Benefits
Taking proper care of one’s skin bears a direct impact on one’s skin’s aging process. Treatments like facials along with body treatments cater to skin problems and enable you to keep looking at your best.
As a family spa more than 55% of our guests’ are women. For professional reasons, we follow a strict no cross-gender therapy policy. And thus we offer only a lady therapist for ladies and a gentleman therapist for gentlemen. Every therapist undergoes over 400 hours of rigorous training and certification at our in-house spa training academy. You can thus experience our spa therapies in a safe and professional environment.View Services
Our unique benefit-based menu offers spa therapies for pain relief, anxiety relief, fatigue reduction,immunity, age reversal and skin whitening.
As a family spa with over 55% of our guests women, you can experience our spa therapies in a safe, professional environment.
With our prices 20-40% lower than those at other spas in your city, you can now make regular spa therapies part of your health regime.
Improve the efficacy of your spa therapy with our range of health products.
A smart way to make our affordable spa therapies even more affordable!
"I feel Stress-free and calm after an Aromatherapy Massage"
"Swedish Massage takes away all my body pain"
"I love the hospitality of the staff.They are very calm and helpful"