Spa in Delhi – Relaxing Full Body Massage in Delhi | FFDS

Best Spa Massage in Delhi

Try Healthy Stress Management Therapies At a Professional Spa

Four Fountains De-Stress Spa in Delhi is a highly professional spa that respects your privacy and hygiene concern.

Spa Deal and Offers in Delhi Mercury

Daily travel in metros, rushing to office through crowded places, and sitting in front of the computer the whole day! Almost every working professional in Delhi is aware of ill effects of such hectic lifestyle. Stress is actually body’s natural response to threat and danger, and can help one to perform better by causing some specific biochemical changes in the body. However, being constantly stressed out or under pressure cannot motivate you to do perform better.

Managing your stress levels is essential to maintain a healthy lifestyle and prevent health problems that are triggered by stress.

If you are on a lookout for some healthy ways to manage your stress, body massage in Delhi at Four Fountains De-Stress Spa could be your answer. To book appointment call us @ 09987004004 for appointment at any spa location

How Do We Maintain High Level of Professionalism?

The therapies offered at Four Fountains Spa in Delhi are holistic and are selected carefully on the basis of their effectiveness in solving stress related problems. The spa believes in high levels of professionalism and hence takes care of even smallest things that make the guests feel very comfortable.

4 Reasons That Make Four Fountains Spa in Delhi a Professional Spa

Massage in Delhi
  • We provide only same gender massages i.e. a female therapist for a lady guest and male therapist for gentlemen.
  • We provide disposable linen to each guest for maintaining hygiene and privacy
  • Each room has a self-attached bathroom for the convenience of guest
  • You get consultation from medical health professional who provides guidance for selecting right therapy based on your needs

Hear From People Who Endorse Four Fountains De-Stress Spa As a Professional Spa

Spa in Delhi reviews

Reviewer Name: Anuj Wahi       Reviewer City: Delhi       Review:

“I prefer taking Thai body spa in Delhi as it is very relaxing. I feel significant relief from my back pain and feel refreshed. The spa therapies are reasonable priced and so it’s a total value for money. “

Massage Services Review in Delhi

Reviewer Name: Mrs. Amajrjeet       Reviewer City: Delhi       Review:

“The therapies offered at the spa are very relaxing and offer several health benefits. I like Swedish Massage with wintergreen oil as it makes my body feel light and relaxed. “

Scientific Programmes Offered At Spa in Delhi


Includes therapeutic Pain Relieving Massage  (uses technique of Swedish Massage) and Lumbar Massage (focuses on back region) to manage body pain as well as back pain caused due to stressful lifestyle

Better Sleep

Includes Sleep Regulating Therapy (based on classic Ayurvedic Therapy Shirodhara), which is a proven method to create mental calmness and promote sleep

Anxiety Relief

Includes Anxiety Relieving Massage with special herbs that are known to relieve mental tension and reduce other symptoms of anxiety


Includes Adrenaline Regulating Massage, Energy Restoring Massage and Reflex Point Stimulating Foot Massage all of which energize your body and mind

Immunity Booster

Includes Lymphocyte Stimulating Massage (uses principles of Ayurvedic Massage) that stimulates the production of lymphocytes to improve immune power of the body


Includes Body Polishes and Body Wraps with natural ingredients that promote sweating and stimulate the lymphatic system to expel the toxins out from the body

Skin Whitening

Includes Facials, Body Wraps and Body Polishes that reduce skin darkening and impart glow to the skin

Age Reversal

Includes Facials, Body Wraps and Body Polishes that reduce the signs of age reversal such as wrinkles, dryness and sagging of skin

Click on a spa below to view services, prices, address, map and phone numbers.

1. South Extension

 (Closest to Behind Kotak Mahindra Bank,Next to Ritu Kumar,South Ex II)

2. Shivalik

 (Closest to Malviya Nagar,Saket,Hauz Khas,Begumpur)

  • Review & Testimonials
  • Four Fountains De-Stress Spa - Delhi

    Jul 23, 2014 by Tanvi

    Both, Mom & I, choose the Swedish Massage with winter oil along with a head massage, which was a 60 minute treatment. We were directed to the spa room where they began the massage on beds, started with foot cleansing. The therapist was attentive and efficient throughout the treatment. An hour later, I was thoroughly zen and revitalized. You can’t believe how good an hour of pampering can feel in the Delhi heat. We were then left to use the private shower facilities with aroma infused bath products.

    Being a spa-connoisseur-of-sorts I would say this is a great in-city-spa experience you can get if you are looking for pocket-friendly pampering session without having to head out to a hotel/resort. The Four Fountain Spa - Delhi has clean and spacious spa rooms, attentive and skilled therapist and easy accessibility, which makes it an overall winner.

    If you are in need for a pampering session or even wish to simply unwind from the hustle bustle of the noisy-busy-Delhi city, I would highly recommend making a reservation here.

    Four Fountains De-stress Spa Review - Delhi

    Jul 07, 2014 by Lisha

    I booked an appointment for their property in South Ex Part 2. Its terribly hot here and I was a bit miffed when I reached but I was pleasantly welcomed by the whiff of lemongrass and lavender with dim lighting. I instantly felt relaxed and was guided by their front desk on the service best suited for my needs. I decided to try out their Signature Green Tea & Spice Scrubassage which is a combination of scrub and massage

    Overall, I had a great experience at The Four Fountain Spa. The prices are affordable(worth every penny) and you can easily avail discounts if you go on a weekday. One thing that I really liked were the add on services like head massage, foot reflexology that you can avail for free if you check in on Facebook etc. I highly recommend it and if you have a special someone in your life then don’t forget to check out their tempting couple packages as well!

    Four Fountains Spa Delhi- Review

    Jul 07, 2014 by Ritu Rajput

    The services that I opted for were also very nice. Before visiting the spa, I carefully studied about all their services, and had already made up my mind as to what I wanted to try. Being a coffee addict, I selected the Coffee and Cane Sugar Body Polish (coffee+ cane sugar+ oil blend) and it was amazing! Made my skin really soft and smooth, and I can feel the smoothness on my skin even as I write this post (been a few days since I went there). The scrub is a little too scrubby, and is apt for those with slightly rough skin. For my skin, the therapist said it was a little too harsh, so she used light pressure of the hands. After the scrub, I was made to take a warm water shower. Thereafter, my whole body was coated in a sea-weed body pack, and wrapped in a plastic sheet. It felt really funny to be wrapped in plastic like that, but the pack was really nice and it absorbed all the excessive oil on the skin from the scrub before, and left it clean and fresh after another shower.

    Overall, the therapies that I availed were really nice, and I would recommend these to you to try.

    Spa session was very relaxing and very comfortable!

    May 07, 2014 by Eshna

    Recently I visited the Four Fountains Spa and I have to say that the visit could not have a better timing.
    I was stressed,tired and exhausted.
    My work involves a lot of sitting and as a result I have a stiff back and neck.
    Why just me? Most of us have such jobs these day. Well may be nothing like mine :-p but something like it.

    I had a great experience at The Four Fountains Spa,my therapist Jyoti was very dedicated and worked on my issues whilst suggesting me what I should do for better health.

    It was very relaxing and very comfortable too. If you have never been to a spa before I suggest you start from here,because the staff here will guide you and help you in every possible way.
    And another benefit is the price range,their prices are very affordable and reasonable. You can visit their site for more information. I went to the South Extension one. This is a great option for a spa in Delhi

    Too much work? Who cares?

    Jan 04, 2014 by Anupama K. Mazumder

    I had never been to a spa before, and I had many apprehensions. She literally shoved me up the staircase. Upon entering a dimly lit soothing reception area, I felt much better. There was a welcoming aroma lingering around, that soothed me. The staff were friendly, and they helped me choose the Ayurvedic Oil De-stressing session with Swedish Massage.I was led to a chamber that was laid out in a welcoming fashion. The session that followed was simply out of the world - one feels like a queen while experienced hands of the therapist massage hot oil all over your body. I had a lingering low back pain that is common to all who have desk jobs - the massage relaxed each body part and took away all sorts of body ache.It was a good overall experience. Now whenever I am stressed, I know where to go to.
    Refer -

    A day at Four Fountains Spa and a Giveaway!!

    Nov 05, 2013 by Sushmita

    \"The four fountains spa has a number of outlets and I visited the one nearest to my home – The Four Fountains Spa in Delhi (South Extension 2). I chose summer splash package, which was Swedish massage spa technique therapy session to be done with special cooling gel. The Spa room was clean and pleasing. The therapy session was a wonderful & relaxing experience; I completely forgot all the worries as the expert hands of the masseur worked their magic. In fact, I dozed off to a wonderful nap in between. After the spa session (massage) was over, the immediate effect I felt was the absence of back pain which was nagging me for almost a month and a refreshed feeling from within!! The four fountains Spa experience was a refreshing one and I have become a convert to the Day Spa concept; indeed when short of time and still in need of some pampering, day spas are a convenient option\". Refer -

    The Four Fountains Spa

    Nov 05, 2013 by Shalini

    \"I had been to The Four Fountains Spa in Delhi (South Extension 2). I chose Head-Neck-Shoulder massage & Hydrating Facial for myself. Ambiance - The whole spa has dim lights and soothing mellow music playing. I really felt relaxed and sleepy after the head-neck-shoulder massage. I loved the ambiance and it immediately had a relaxing effect on my mind. The ambiance, it was soothing and relaxing. Full of aromas of essential oils. Staff was humble and helpful. The facial was good.Therapist was very attentive and professional. Therapy is worth spending money. You can avail discounts in visits during Happy hours. They offer some really amazing deals and discounts for members. I am definitely going back for another therapy/ massage session. I might try Swedish massage this time since the entire massage experience was so relaxing! The whole ambiance, aroma and well trained professional staff made my experience delightful. I would highly recommend their services to everyone\". Refer -

    Simplicity does magic

    Sep 30, 2013 by Anonymous

    What i appreciate the most about them is their customer service. be it online or offline, they are pretty quick and helpful. an ambiance that lets you enter the world of serenity and the divine feeling enters your mind, body and soul. i actually dozed off while the massage was on. That says it all. Smooth, clean and simple relaxation!

    Peace to die for

    Sep 28, 2013 by Anonymous

    Got some highly needed body massage and peace at four fountains. Their staff was pretty kind and the aromatherapy was supremely blissful. Soothes me completely. 4 stars overall. Loved it.

    Value for Money and Time

    Sep 16, 2013 by Anonymous

    Had a great experience at the four fountains spa at their Adchini outlet as i was on my trip to Delhi. Have been to their Mumbai outlets, but my experience here forced me to write about them here. A cool place to relax, detoxify your body and help you spend some pampering time with yourself after a stressful work regime. Would love to visit again. Thumbs up!

    Amazing like always

    Sep 16, 2013 by Anonymous

    A 2 day visit to Delhi and I found myself time to visit The Four Fountains Spa. I've been preferring The Four Fountains for more than a year now. Luckily, this branch doesn't disappoint me either. Amidst the hectic schedule, I found time to treat myself to a Back Massage and indeed it was a relaxing experience. Too good!

    An excellent place to relax

    Sep 09, 2013 by Anonymous

    I have been to various spa places globally but somehow always thought that many of those are confused between the Spa and Saloon services. Glad to know that there is a place in my neighborhood itself who have a clear focus on quality Spa and Massage services. Reached the point through a road side "sign board" and have never regretted my decision.
    The amicable staff and their knowledge on the therapies was very good. The ambiance needs a special mention; it was a clean place with a very fine aroma around. The therapists knew what they were doing and overall those couple of hours spent there had helped me truly rejuvenate for the upcoming hectic week.

    5 star service in very economical price

    Sep 07, 2013 by Anonymous

    I have visited the South ex branch of The Four Fountains Spa with my wife. The best thing I appreciate about this spa is their policy of same gender therapy. Somehow you feel comfortable to send your family as some cheap practice are popular in market which family want to avoid... So this place is the no-nonsense and fair place.
    Now let me tell you about the therapy for which we pay....I can assure that they have the best therapist (well trained), nice and calm environment (the architect have spent good time), very detailed menu with specific therapy to cater to your need and BEST price.
    I would personally recommend this place for nice treatment..

    Vijay and Y's Spa Day Out at Four Fountains

    Aug 25, 2013 by Yashodhara

    \"We reached the four fountains spa in Gurgaon (Supermart) I near Galleria market and spotted the spa quickly enough - at least their branding, which was very prominent, considering that they had taken the main entrance arch up in their bright blue. I went for Scrubassage while my husband went for Swedish Massage. Overall, Four Fountains offered good service and a great massage. I\'d give it four stars out of five. I thought the prices were quite affordable - they were lower than some of the others I\'ve seen, although since I\'m not a connoisseur, I can\'t quite say for certain. I did note that they seem to have some pretty killer membership schemes, so if you\'re a regular with that sort of thing, I would say you should definitely check it out. The massage was definitely relaxing and helped us be at total peace.\" Refer

    A wonderful, rejuvenating experience

    Aug 23, 2013 by Anonymous

    The Four Fountains Spa, South Extension Part 2, New Delhi provided us with an environment of comfort, class and professionalism during our visit. The therapy offered was invigorating and left us feeling relaxed, detoxed and de-stressed. I would most definitely recommend The Four Fountains Spa, South Extension Part 2, New Delhi to people and families looking for a World Class Spa experience!

    Spa service are excellent to rejuvenate our lifestyle

    Aug 19, 2013 by Anonymous

    Hi, I am an IT professional and suffers a lot of back ache and mental tension. But when I luckily visited the spa my stress started reducing the moment I entered the spa, the relaxing music and the back beads and the aroma inside the spa started to relax my body and mind. I took the swedish massage with wintergreen oil as prescribed by the doctor of the spa. The oil was made up of herbs. The therapy was so excellent and it had the impact on my back as it had the procedure of deep tissue massage. The therapists are well trained and are so professional in their work and terms of tackling the clients. Overall, the experience was so nice and I also I had took the membership with which I am able to get the therapies of Rs.30,000 by just paying half of it and also it could be availed by my family members. I am so glad to know that it is a family spa. That is the only reason they kept it very clean. Awesome experience.

    Blissful spa

    Aug 07, 2013 by Anonymous

    I have been a regular visitor to four fountains .. the staff has pampered me since the first day the doors opened moreover its always smiling people, well trained masseurs, pleasing astmosphere everything... my all time favourite vinotherapy which i usually go for cellulite reduction n de-stressing.. but to my surprise i gotta know that there are 12 new therapies introduced. So i tried one of them that was there signature therapy "spice & green tea scrubassage".. and it made my day.. it was ablend of scrub and massage.. it relaxed as it was done in pain relieving technique plus its ingredients washed off all my dead skin .. i will definitely go another weekend for another therapies too..

    Four Fountains Spa- My Experience

    Jun 22, 2013 by Eshna

    \"I went to the four fountains spa in Delhi (South Extension 2) branch. And it was more than easy to spot the spa. As soon as you enter the spa, aromatic candles tickle your senses, the whole décor is peaceful and quite. They have separate rooms. Each room has an air-conditioner, which you can set according to your comfort. Hydrating Facial- Contains the goodness of lavender and neroli. Neroli rehydrates the skin and helps it maintain the right moisture and oil balance. Masseur- They had well trained and well behaved masseur. My masseur, Laxmi, was very sweet and kept my preferences on the top. If like me, you also don\'t have the time to nourish and pamper your skin daily. I would definitely recommend this. My session lasted for approx 1 hours 15 minutes, and my skin is glowing even after 3 days. My favourite part of the facial is this that they use 100% herbal products.\" Refer -

    A Spa’cial Experience…

    Jun 21, 2013 by Devina

    \"If you are looking for relaxation, personal care and an experience that reminds you of what is important in life, then go to The Four Fountains Spa in Delhi (South Extension 2). The entire spa has a very warm and woody appearance, so much so that I wanted to stay back forever! The light aroma of lavender and lemon oil was surrounding the entire reception area. Once I chose my therapy, I was taken to the Energy room wherein my masseur took me through the room and the service. The spa room was very well set and lit, and disposable garments were put on the bed for a change. My massuer was very professional and she made me very comfortable in her company. Among all the therapies I chose The coffee and cane sugar body polish. I choose the See-Weed body wrap that was again put for 30 minutes aimed to lighten the skin and balance the skin\'s oiliness. An hour and a half later I walked out from the spa room feeling and looking all shiny and new! I loved my experience here and would recommend everyone to come an experience it for themselves to know how I feel about it! love every bit of it!\" Refer -

    The Four Fountains Spa in India

    Jun 05, 2013 by Anchal

    \"There is a certain aura about this spa that sets it apart. It could be exceptionally hospitable staff, small but smartly laid out rooms, or, perhaps a gorgeous ambiance. Another feature that I am pretty impressed about is that before your treatment, you undergo a test designed to measure your stress levels. I visited The Four Fountains Spa in Delhi (South Extension 2). I opted for was Aromatherapy Massage (Radiating). It is a one-hour gentle massage that uses Jojoba, wheat germ, almond, and extra virgin oil to leave your skin soft, supple, and, glowing. I must say my therapist; ‘Chungte’ made it a blissful experience. Overall, The Four Fountains Spa did an excellent job, leaving me wonderfully refreshed. It’s certainly a place that will not leave you disappointed. I rate them 4 ½ on a scale of five as I believe there is always a scope of improvement\". Refer -

    Reception of Four Fountains Gurgaon

    May 15, 2013 by Rashmi

    “At The Four Fountains Spa in Gurgaon (Supermart1), the experience was mind blowing. Ohh! I felt so relaxed after taking Summer Splash Spa with Swedish Massage Strokes. The ambiance was Super and Dr Meenu with her team very cordial! They took care of all my needs and gave a refreshing afternoon. Overall I can say, it is a great Spa Centre with elite class facilities. In fact, I was stunned when they showed me their price list. The spas are not at all expensive and quite affordable! So everyone once in a while can go for them and burst their stress with soothing massage! Always looking forward to visit it again:)” Refer -

    The Four Fountains Spa Gurgoan

    May 13, 2013 by Paromita

    \"I was at The Four Fountains Spa Gurgoan (Supermart 1).The moment I entered the Spa, the cool interiors made me feel just so relaxed. The reception is very well done with soft colors and lighting. I specially loved the Buddha heads that were kept as a part of the décor. To add to it, a very warm and happy face welcomed me. I went for a combination of Swedish Massage and Aromatherapy with a head massage. My therapist was a pro. She did it so amazingly that I was drifted to a world between dream and sleep. My massage went on for a little more than an hour after that I was given a very relaxing head massage. Not to forget The Four Fountains Spa are a range of most affordable spa spread across eight cities. Get your appointment today and choose a happier body! I completely believe that if you are reading this, you must give it a shot.\" Refer -

    My Couple Spa experience

    May 08, 2013 by Deeptima

    \"Last week Sumit and I had an appointment at The Four Fountains Spa in Delhi (South Extension 2). We went for The Summer Splash Massage with the coolness of mint and aloe vera. The staff was very warm and welcoming not only to us but every guest stepping in. I had an amazing time at the spa. Later that day the aloe, mint and lime had their effects on, and it seriously kept the coolness and fresh feeling locked in, he noticed that his skin felt smooth and hydrated. The massage bed, towels and washroom were nice and clean. Their bride and groom package can be a perfect gift if your friend is about to tie knots. It’s really affordable and services are great too. They give great membership discounts and offers. I can surely see myself visiting The Four Fountains Spa real soon.\" Refer -

    Wonderful Experience with skill full Masseurs

    May 03, 2013 by Anonymous

    The Four Fountains Spa outlet in New Delhi is located in a local popular market and easily accessible. The front desk staffs handling appointments are efficient; the spa rooms are clean & hygienic. The masseurs are skillful. I had a wonderful time and a very relaxing spa session. The rates for various sessions are quite affordable and competitive.

    The Four Fountains Spa ,Gurgaon

    Apr 25, 2013 by Agnibanya

    \"This was my visit to The Four Fountains Spa in Gurgaon (Supermart1). as soon as I entered the Spa, my senses were immediately calmed down by the beautiful lingering aroma of the lemongrass essential oil burning in one corner. That apart, the reception area was dimly lit and I liked the effect it was having on my senses. I opted for a Swedish massage and I must say my therapist did a great job. I came back home happy and relaxed and I\'m already planning my next visit. It is absolutely a delight for people with hectic schedules and a great way to de-stress at very affordable prices. So, the next time you plan to go for a massage or a Beauty therapy like Facials, try The Four Fountains Spa. I would highly recommend their services for giving luxurious therapies at less than bank-breaking prices.\" Refer -

    For when I wanted to treat myself

    Apr 22, 2013 by Neha

    \"Four Fountains Spa in Gurgaon is located in a posh location at SuperMart 1, in DLF Phase 3. When I entered in Four Fountains Spa, the ambience was very soothing with a therapeutic music and dim light. I was amazed with the great hospitality of their staff and cleanliness of the place. I simply loved the way Natural Protein Wrap was done. The process of my spa therapy included Spirulina Body Polish followed by Bastar Mitti Body Wrap. In Spirulina Body Polish, my spa therapist (Nuyik from Arunachal Pradesh) used lemon, orange and lavender essential oils mixed with dead-sea salt to exfoliate the skin. She slowly gave a massage while applying this mixture on the body. It was damn relaxing.
    It was a very relaxing experience and after the therapy was done, I felt refreshed like never before. After this I have decided to pamper myself twice in a month with spa therapies. The therapeutic back massage was totally relaxing too.\" Refer -

    Awesome Place to De Stress your self

    Apr 19, 2013 by Anonymous

    spa industry has seen some phenomenal growth in recent years especially in India.They have become more friendly to ones pocket .out of that there is a four fountain spa conviently located at 17 places in 8 different cities. Recently they have come up in New Delhi at south ex part 2.
    With excellent ambience n better managed staff, good doctors to consult , they are affordable as well. I loved there different types of massages especially de stress manage which is becoming most popular day by day .They also have many types of body wraps, facials etc more u can see once u go through their website .they also have membership programs for ur friends and families. The Spa is Unisex but there policy is to offer same gender therapists like for women the therapist would be the female and for male it would be male. And according to me this is the best policy especially in country like India as we are more comfortable while taking massage or any other therapies. Over all excellent place to visit good hygiene and great people around. Trust me it’s a highly recommended place.

    Summer splash for Delhi summers

    Apr 18, 2013 by Anonymous

    Summer splash a must try after braving through 40 deg such a cooling effect which can only be had while playing in snow . Pressure massage release your stress as well .superb service,friendly staff moreover centrally located in the main market.

    The Four Fountains Spa Experience

    Apr 13, 2013 by Awungshi

    “I booked my appointment at The Four Fountains Spa in Delhi (South Extension 2). I decided to go for de-toxification therapy that consisted of \"Spirulina Body Polish followed by Body wrap in Bastar Mitti\" and \"Swedish Massage - Summer Splash\". They provided clean towels and disposable undergarments. It was very hygienic. I loved the aroma and the polish was perfect for transitioning into summer from the dreadful winter. It scrubbed away all my dead cells and left my skin feeling soft and moisturized. Summer Splash Massage uses the techniques of Swedish Massage and a refreshing pure Aloe-Vera gel with special Lime-Mint extracts to moisturize your skin and leave it supple. It relieves you from exhaustion and refreshes your body. The massage was so relaxing i couldn\'t help feeling sleepy :p I came home and slept like a log :p
    Would definitely love to go back and maybe even get a membership there soon. Refer -


    Apr 09, 2013 by Anonymous

    My search for good spa ends here.........its luxurious ,interiors are soothing ,rooms are cozy & comfortable, atmosphere calm n quite ,therapists are well trained and work under able guidance of a professional Doctor..
    According to me this is the BEST SPA IN DELHI & NCR of international standard.

    Best synergistic blend of therapeutic and rejuvenating body treatments

    Apr 09, 2013 by Anonymous

    I visited The Four Fountains Spa with my better half to enjoy a much needed break from the hustle and bustle of grinding professional life. Couples of Friends have been regular here and raved about how great the service, massages, and facials are. It was my first time here & WOW! We both left relaxed, cleaned from the awesome facials & therapies for de-stressing & detoxification and with smiles on our faces. We will definitely be coming back. Spa Staff was friendly, warm, inviting, and made us feel as we are regulars. Thank you for the trip to Paradise! It means a lot for us to getaway and have a relaxing unforgettable experience. That's what we received from our trip here at this Luxurious spa.

    Best place to get revitalized in a very comfort zone at best price

    Apr 08, 2013 by Anonymous

    The first step of this place leads to feel like being in a very soothing and calm environment followed by very good Counseling related to all stress measures through spa therapies. Combination of well trained professionals with well suited ambiance recharges all brain cells and makes body relax resulting in release of stress in a perfect way. The best part to get all these excellent services at very reasonable price!!

    Spa experience at The Four Fountain Spa

    Apr 04, 2013 by Aparajita

    “I opted to visit The Four Fountains Spa in Delhi (South Extension 2) branch which is located right in the middle of the famous market. As I entered the spa I was greeted by a very earthy decor and cozy environment which I absolutely loved and a very professional staff who took me through the various spa services available and which category they fall under. I decided to go for the Aromatherapy Massage. I have to highlight the fact that the therapist made sure that I was comfortable the whole time and thus after enjoying the sweet fragrance of lavender and the amazing massage from the well trained therapist for a whole hour, I come out feeling pretty relaxed and not to mention absolutely ready to hit the bed and snore off. If you are looking for relaxing day out and to pamper yourself without burning a big hole in your wallet, you have to try The Four Fountains Spa. They are affordable, yet the quality of service is great, their staff is very well trained and the overall atmosphere of the place is really soothing. I had a great experience and I do see myself re-visiting them quite often.” Refer -

    The Four Fountains Spa (South Ex, Delhi)

    Mar 25, 2013 by Ritu

    \"I had been to The Four Fountains Spa – South Delhi (South Extension 2). So when you enter the spa, you are welcomed by cheerful staff. The ambiance of the spa is nice, warm and cozy, with earthy brown colors used extensively in the decor, giving it a very close-to-nature feel. We opted for the Swedish Massage. The therapists were trained well for their job giving a relaxing massage, and we came out relaxed after our sessions. Each room in the spa is equipped with shower cubicles. After the session, we were given a cup of green tea to detox the body from within. Also, we were given a booklet with our complete prescription, a guide to stress free living and a tub of cooling gel to be applied to the soles of the feet before sleeping for a relaxed sleep. Overall, we had a good experience at the Spa. Would love to re-visit soon!\" Refer -

    Paradise for all massage Lovers

    Mar 09, 2013 by Anonymous

    Being a traveler and a massage lover I have tried massages in various countries. I have to say this one is out of the league. A must do for all!! Try it out n u will thank me ;)

    Relaxing and Refreshing

    Feb 28, 2013 by Anonymous

    This time when I went to Delhi, I visited this Spa in South Ex. Must say I experienced one of the best therapies. Staff was very humble and professional and most important thing they know what they are doing. I took Aroma therapy there and told the therapist about areas in which I often feel stress and pain, after the therapy, till now which is two weeks from now, my muscle pain feels so much relieved. People think Spa/massages are just luxury, but trust me in today's lifestyle it has become a necessity. It’s worth spending a bit when we struggle so much to earn. I love spending on clothes, but now time to spend some on our body [so that I can enjoy my new clothes :) Guys go there and try the therapy..Trust me, you and your body will love it!!


    Feb 25, 2013 by Anonymous

    The place is located in south extension market and the massagers were really good.. .had a good relaxing time...

    The Four Fountains Spa, New Delhi

    Feb 21, 2013 by Aparna

    \"I had been to The Four Fountains Spa in Delhi (South Extension 2) and got my hands on Chocolicious Massage. The decor of the place is simple with a no fuss approach. The one thing I had wondered was how they will manage to keep the sounds out in South Extension market, but they did somehow, and all I could hear was soothing music. My therapist did a great job with the massage, in fact even I had not realized how stiff some areas of my body had become till she applied pressure there and I almost collapsed first in pain and then in relief when those joints opened up. When I woke up the next day my skin was definitely feeling soft, supple and the winter dryness has vanished like magic. So I highly recommend you go in for this treatment to do away with the winter blues\". Refer -

    Relaxing and Rejuvenating

    Feb 12, 2013 by Anonymous

    Thanks to Ms. Kaur, made a quick booking at the spa and the experience was nice. On her recommendation took the Steam option and it was one of the best, just that found the steam room bit small for my liking. Massages were nice, enjoyed my favorite Swedish Massage and it was done nicely but a little change was there, which was nice. Would visit it for sure next time.

    Wonderfull experience with no hit to my pocket

    Jan 22, 2013 by Anonymous

    The treatment was simply outstanding..... Steam was too good & i get really satisfied by this spa....all services are good & this was the best spa that i had visited till now. I tried their Red Thyme massage which is not available anywhere else...this massage is their recent launch only for winters. Good job!!!

    So cool

    Jan 03, 2013 by Anonymous

    This is one of d coolest spas I’ve been to. The ambiance n the therapists made me very comfortable. I tried head, neck n shoulder massage since I had been experiencing a neck pain for a long time now. I must say, I loved every bit of it! This place is a must visit!

    A bride's best gift

    Jan 03, 2013 by Anonymous

    I went to this place along with my soon-to-be wed friend and tried out the bridal package. My My! I wonder why I didn't visit this place before. Though I opted for a Spirulina Body Polish, my friend who tried the bridal package looked glowing and how! She was also very happy with her therapist in particular who made the overall experience very comfortable for her. You ought to try this place I say!

    Nice Spa experience

    Dec 18, 2012 by Anonymous

    Four fountain is bit different, i experience their new winter therapy called RED..its very relaxing...therapist is good and know the exact pressure point. Ambience is OK..only problem sometime its noisy as construction going on nearby. The Spa is having same gender therapy which is quite rare now days. Overall good experience

    Awesome experience - look forward to visit them again

    Dec 03, 2012 by Anonymous

    Well, I was invited for a complementary massage, and I chose to get a Thai massage. I already had great experience of Thai Massage at Thailand, and it specially being a dry one and more of passive yoga, I became its fan. I really searched for similar treatment in India, at many spas, and always came back as unsatisfied. At TFFS - Gurgaon - I got the first of its kind in India, who knows what Thai massage, is and also their therapists are well trained. I am not here to compare between what I got at Bangkok v/s TFFS, but at least some exists with right knowledge is good enough to start with, and the best part is you can customize as per your requirement. It was not that, I just went and asked for Thai massage - they counseled me on what I am looking as a end product - is it stress bursting, mental stress v/s physical tiredness, skin pampering with any special attention to any particular body part - like head, shoulder or neck or back. They made sure to check all the hygiene factors before they agreed to give me Thai massage - for example : whether I gone through any surgery or fracture recently, whether I have any skin allergy, whether I would love to have steam bath v/s normal water bath at the end etc. I know how important these are, and only a spa with high professional level to all these checks. They have well thought combo packs - like frequent fliers package, IT professional package etc. Good part is that they have nice membership plans, which are pre paid and are money saving too. You can easily get 20-35% discount having the membership with you. During the happy hours (week days 10am - 5 pm) 50% discounts too!! Aren't they incredible? You can gift your membership to one of your friend or family too, and when you are travelling out of country, you are allowed to inform them, so that they will lengthen your membership period. Their main moto is to bring spa facility to people at affordable cost, and also to make people realize that spa is not just for pampering yourself, however, an essential part of our busy urban life, for us to stay good, healthy and rejuvenating. At Gurgaon, they are located at Super Mart I, DLF Phase IV, 1st floor of the central building. Really centrally located, convenient for parking. Interior is very soothing. They are creative too, in terms of their furniture - the bed that they use for massage, has a small hole - which is very effective, when you require to turn on your stomach, and that hole comes to your eye & nose portion and saves you from suffocation / bending neck on either side. They also have same gender massage policy. They even encourage to have couple getting massaged together. Really a forward looking effort and am looking forward to experience more of them.

    Professional training - perfect execution made my day

    Nov 16, 2012 by Anonymous

    These guys know their Job. The Touch of the Masseuse on my feet cud tell me that yes I am at the right place. The questions of the Therapist were just appropriate to make them decide, what therapy I needed. That is what I call Professionalism. I am happy and proud to be at a place, who mean business and deliver it too. A rare Commodity, found in the capital city of Delhi. A city where people Brag a lot but do not deliver, but this was a big surprise. Kindly maintain the same attitude. You will keep on having me quite often along with my other friends.

    Pure Bliss

    Nov 08, 2012 by Anonymous

    I took a bistar mitti wrap in this spa. It is simply outstanding!! The body wrap they used is 100% natural & very soothing - I could see the response immediately. The staff at the reception is well trained & they will explain you the therapy you require / need & not just push the high price one. The menu is much designed in such a way that you can choose the therapy based on your requirement like body glowing / tiredness / stress relieving etc. Therapists are also well trained and they know the techniques well. Must try if you are looking for some good treatment in a very decent price.... I am looking forward to again visit them soon!!!

    Fantastic Luxury - Highlight of my stay in Gurgaon

    Nov 06, 2012 by Anonymous

    I was in Gurgaon on a business trip and needed a break on the weekend after long hours of work. I have been to premium spas in Indonesia , Hong Kong , Japan.... Four Fountains Spa in Gurgaon was at the same premium level. The Swedish Massage was absolutely relaxing. Highly recommended if you are in Gurgaon.

    New facility, best service.

    Oct 29, 2012 by Anonymous

    Very near to AIIMS, new and plush. Came out refreshed. Staff was courteous and well trained.
    Every thing is new and as per four fountains specification, there were no surprises.

    5 star SPA very reasonable prices

    Oct 23, 2012 by Anonymous

    One of the best SPAs in the city.....very newly opened....and after taking their services last week, I'm sure that Four Fountains is going to be a name to reckon with in the very near future.
    Very polite and well trained therapists....good reception.....they even had a doctor who was not trying to sell the various therapies...but recommneding them basis your lifestyle and problems.
    The aesthetics were different....rooms were very clean and the aroma in the whole SPA was very calming.
    I'm a cost conscious person....and for me getting a 5 star SPA treatment at really affordable prices was the biggest differentiator!....Good going four fountains....look forward to many more visits!

    Relaxing environment with great massage

    Sep 30, 2012 by Anonymous

    This was my 4th trip to India..During our trip to Delhi our travel guide took us to newly opened Spa in Gurgaon..After spending really tiring day i could relax in The Four Fountain spa.
    I took Thai Massage there and enjoyed a lot..The smiling faces of staff made me happy..
    Everything was so neat and clean..The atmosphere was also quite relaxing.

    Relaxing afternoon in The Four Fountains Gurgaon

    Sep 30, 2012 by Anonymous

    I was very stressed coz of my work load so one of my friend suggested me to visit newly opened The Four Fountains Spa in Gurgaon. Trust me! It was amazing!!
    The very first thing which pleased my mind was the decor. Everything is kept in such a good manner that u'll see and start feeling relaxed. The warm hospitality of staff pleased me a lot. The staff is very soft spoken and co-operative. They checked my stress level and then suggested me the relaxing aroma therapy. And let me tell you it was amazingly good!!! After leaving the Spa I was very fresh and was ready to work again.

    It is really refreshing and very good value for money

    Sep 29, 2012 by Anonymous

    I went to the four fountains spa , gurgaon after a hard working day and the moment I stepped in, I felt relaxed as the place offers calm environment. The massage was excellent and I was very refreshed after the massage. It is excellent value for money, and I recommend it for everyone. The staff is always smiling and believe in serving with smile.

    Elegant, quiet, clean and professional

    Sep 14, 2012 by Anonymous

    It is good to see some Indian day spas are beginning to meet high standards of service and hygiene. I came out amazed (but relaxed!) from this one. The reception was warm, well decorated, with pleasant aroma and music, an experience which continued inside the therapy room. The lady doctor took a stress test and recommended 1 hour aromatherapy. The therapist was a young guy but knew his strokes well and increased the pressure appropriately on my legs when I asked him to. Unlike at many other places, the 1 hour therapy actually lasted 1 hour, and the quality of aroma and oil was 5 star level. The personal bathroom attached to the room was small but I somehow liked it as the steam was probably effective because of small size of bathroom.
    Icing on the cake: The person at the reception gave me 400 rupees discount, without asking, as I was told spa was new and they were in their promotional mode!

    TheFourFountainsSpa 022- 65294449 - 65295551 Mumbai Mumbai Maharashtra, 400064 India 4.6 5.0 53 53 Both, Mom & I, choose the Swedish Massage with winter oil along with a head massage, which was a 60 minute treatment. We were directed to the spa room where they began the massage

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  • FAQ
  • Where is Four Fountains De-Stress Spa located in Delhi?

    We are located at South Extention 2 and Shivalik in Delhi. Check out our ‘Spa Locations’ section to find the complete addresses and contact details.

    What treatments or therapies are offered at available?

    Our therapies are classified under 8 holistic programmes for pain, anxiety, sleep, fatigue, de-toxification, immunity, age reversal and skin whitening. Each programme comprises therapies, diet, exercise, lifestyle changes and measurement.

    What is the average cost of the therapies?

    The prices of our therapies differ from one spa to another and range from Rs.2099 to Rs.2649. We offer weekday discounts and pre-paid regime discounts on these prices.

    How can I gift a therapy to someone?

    You can buy an e-gift voucher on our website and get it e-mailed to your and recipient’s email ID. You can also buy a physical gift voucher by visiting any of our spas.

    In which cities is Four Fountains De-Stress Spa present?

    Our spas are present in Mumbai, Delhi, Gurgaon, Bangalore, Hyderabad, Pune and Kolkata.

    Why should I visit a spa?

    Spa therapies offer numerous solutions for pain, anxiety, sleep, fatigue, de-toxification, immunity, skin whitening and age reversal. Check out to read in detail.

    What precautions should I take before a spa visit?

    Taking a spa therapy is not advisable if you have undergone a recent surgery or had a fracture. Also if you are suffering from fever, currently menstruating or pregnant it is not advisable to take a spa therapy that day. Do not eat heavily before taking a therapy. Inform our team at the front desk if you are suffering from any allergy or medical conditions.

    Is an extra pair of clothes provided at the spa for the massage?

    Disposable undergarments and a towel are provided at the spa for your therapy. You need not carry any clothes separately for the massage. For Thai massage we provide a loose pair of clothing that you can change into.

  • Search Query
  • Blogs
  • April 14, 2015
    Pain is one of the most bothersome symptoms reported by general population. Most of the pain conditions are caused due to lifestyle habits such as prolonged sitting, wrong posture, lack of physical activity, smoking, increased screen time, etc. In India, nearly 77 percent working professionals report various pain conditions such as pain/stiffness in shoulder, backache, hand/wrist or fingers or headache due to work nature and lifestyle. It is no
    April 8, 2015
    First job interview, a legal issue or an illness needing urgent surgery! Do you panic and get worried in such situations? It’s normal to get anxious in stressful situations, because anxiety is body’s natural response to stress and danger. In mild degrees, anxiety is actually of benefit as it alerts us of potential danger and threat. However, extreme worry should not become a regular part of your routine life. When the frequency of fearful
    January 23, 2015
    Stress not only affects us mentally; it can also cause some physical issues such as stiff shoulders, lower backache, stiff neck and even full body pain.  Try Swedish Massage for Body Pain Swedish Massage is performed using long strokes, with deep circular movements, vibration, and tapping. It is known to effectively reduce pain and disability associated with various pain conditions. Swedish Massage involves rubbing muscles together in the s
    January 23, 2014
    Aromatherapy Massage is a distinct way of treating an ailment using essential oils obtained from fragrant herbs.  It has become extensively popular across the globe. Experts claim it to be highly effective for the treatment of stomach disorders, arthritis, mood swings, and psychosomatic disorders. Serious health issues such as migraine and backache can also be treated using aromatherapy. Aromatherapy Massage reduces stress and fully relaxes th
  • Articles
  • Strengthen Your Immunity As the Monsoon Begins

    Although late, monsoons have finally arrived in Delhi.  The heavy rain showers and the cool breeze have finally brought some relief from scorching heat and humidity. Most of us love the beginning of monsoon season as the weather gets very pleasant and the nature appears to shed all the dirt and tiredness. The monsoon season comes with lot of fun and excitement; however, this season also brings with it some common sicknesses such as cold, cough and viral fever.  The sad part is all these monsoon illnesses are communicable and so, those with low immunity tend to fall sick very often.  

    The best way to prevent common infections during monsoon is to build a strong immunity. A strong immunity is body‘s natural defense mechanism that fights infection causing pathogens.  Although each individual is born with this natural immune power, lifestyle variations have a great impact on the immunity. Unhealthy lifestyle habits such as smoking, eating junk food or too much mental stress reduces the immune power of the body. Mental stress is also known to reduce the number of white blood cells, which play a very vital role in maintaining the immune power of the body. If you wish to stay healthy during monsoon and prevent the common infections, try to boost your immune power. Ayurvedic Massage is a very effective and natural therapy that is known to strengthen the immunity. The massage uses deep strokes that stimulate the production of white blood cells. The massage also improves the blood circulation which further increases the amount of white cells in the body.

    Ayurvedic Massage also removes unwanted toxins from the body and makes you feel completely rejuvenated.  If you suffer from frequent cold and cough it is recommended to take Ayurvedic  Massage on regular basis.

    Four Fountains De-Stress Spa offers Immunity Booster programme that includes Lymphocyte Stimulating Massage, a perfect natural therapy performed using herbal oils. It revitalizes the body's energy points to promote healing and longevity. It also reduces joint pain and increases immunity. Lymphocyte Stimulating Massage too is based on the principles of Ayurvedic Massage and thus serves as a perfect therapy to boost your immune power this monsoon season. 

    More >

    Boost Your Energy With a Special Massage in Delhi This Summer

    Summer heat can evoke fatigue and make you tired. We have a solution to beat your low energy problem with a special massage Delhi

    Spending 10 to 12 hours at work and travelling through busy roads of Delhi can undoubtedly make you tired. However, if low energy and lathery has become an everyday complain you surely have a problem on your hands. To add to the problem, is the scorching summer heat that is known to provoke fatigue and make you feel extremely exhausted. Getting out in hot weather of Delhi is anyways challenging. But, it is also not practically possible to stay indoors all the time and hence one has to get to work although the temperature outside is not pleasant. Doing outdoor activities during summer, causes excessive water loss from body from sweating. And if you fail to replenish the lost water, you may feel extremely weak.

    Experts’ recommend to at least 2 litres of water every day. Apart from drinking water, there are several lifestyle changes you can follow to beat the summer heat and protect your health.

    Cooling massage with herbs is another best way to reduce fatigue in Delhi.Four Fountains De-Stress Spa in Delhi has introduced a special summer splash massage in Delhi and other locations. The massage is performed using the extracts of some cooling herbs such as aloe vera, mint, and lime. Mint is known to cause cooling effects on your body whereas aloe vera replenishes the lost moisture from skin. Lime oil improves blood circulation throughout the body. Overall, the massage totally leaves you rejuvenated and recharged.

    Book your appointment today for summer splash massage in Delhi as this massage is available only for a limited period of time. 

    More >

    Natural Skin Whitening Treatment in Delhi You Were Looking For

    Delhi has to face temperature extremes in every season. Winters can get chilly whereas the summers are extremely hot and unbearable.  Getting out on a hot sunny day in summer is a challenging task for people living in Delhi. Not only does it put you at risk of suffering sun stroke, but also the harsh UV rays play havoc on your skin. Over exposure to UV rays is considered as the main cause leading to tanning and skin darkening. Although health of skin is more important than its color, many people especially women strive to have a whiter skin complexion as it is thought to more attractive than a darker skin.   Many women are therefore obsessed with skin whitening products and tend to invest in it without giving a second thought.

    Surveys reveal that nearly 15 % of people in the world in the world invest in skin lightening products with Asia being the largest market. In India, nearly 80 % of women visit dermatologists to get rid of hyperpigmentation and to achieve a whiter or fair skin. Although there are several chemical treatments available to make your skin whiter, these treatments are very expensive and can also produce risk when not done through professional hands. On the other hand, there are some natural skin whitening remedies that make use of safe ingredients. Many spas in Delhi offer facials that can remove sun tan and result in skin whitening. Four Fountains De-Stress Spa is a professional and well-known spa in Delhi that offers skin whitening programme. The spa offers a special Melanin reducing massage for skin whitening in Delhi. This facial is performed using natural herbal ingredients such as Wheatgerm, Jojoba, Almond and extra virgin Olive oil to give you soft, glowing skin. The skin whitening programme offered at the spa in Delhi also includes skin whitening facial and body wraps. The best part of taking skin whitening treatment in Delhi at Four Fountains De-stress Spa is you get served through professional and trained therapists. In addition all the products used for skin whitening treatment in Delhi are of natural origin.

    So, snatch back your skin glow and boost your confidence by trying a skin whitening treatment in Delhi. Book your appointment for a skin whitening facial or massage today! Click on the spa location in Delhi closest to you.

    1. South Extension (Closest to South Extension - I Market, Lajpat Nagar, Defense Colony, Ansal Plaza, Siri Fort Road, GK, AIIMS, Sarojini Nagar, Netaji Nagar and KhelGaon)

    2. Shivalik (Closest to Malviya Nagar,Saket,Hauz Khas,Begumpur)

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    Experience the Mental Calmness with Aromatherapy Massage in Delhi

    Don’t stop yourself from trying Aromatherapy Massage in Delhi and experience the much needed mental calmness.

    Being in debt is a particular source of stress to many people in India. In changing and unstable economic conditions many people worry too much about managing their finances. However, you need to recognize the point at which worrying too much about your finances progresses into some serious health issues. Stress has been associated with increased risk of heart attack, strokes, and many other serious health issues, regardless of the source.

    While you plan your finances you also need to take care of your health by managing your stress. Stress management need not always be an expensive affair like going on holiday or spending money on shopping. There are some healthy and relatively inexpensive ways of stress management too. If you are looking for one such affordable and healthy therapy to manage you stress, you can certainly try a therapeutic Massage in Delhi. Four Fountains De-Stress Spa in Delhi offers eight holistic programmes that include massage therapies to solve stress induced problems. Aromatherapy Massage in Delhi is a proven and effective therapy that is known to cause mental relaxation. Aromatherapy Massage in Delhi is performed using aromatic oils that reach the brain and act on regions control your emotions. Aromatherapy Massage in Delhi is thus thought to be extremely beneficial in reducing agitation and anxiety.

    If you have been worrying too much about managing finances or other issues, it can cause you a lot of mental stress. Go ahead and try Aromatherapy Massage in Delhi at the Best spa in city.

    To book appointment for and getting other details about Massage in Delhi, click on the spa location closest to you.

    1. South Extension (Closest to South Extension - I Market, Lajpat Nagar, Defence Colony, Ansal Plaza, Siri Fort Road, GK, AIIMS, Sarojini Nagar, Netaji Nagar and KhelGaon)

    2. Shivalik (Closest to Malviya Nagar,Saket,Hauz Khas,Begumpur)

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    Feel Rejuvenated and Recharged with Thai Massage in Delhi

    If you have been feeling low, tired Thai Massage in Delhi can help you regain the energy and stamina

    Strict deadlines, long working hours and a mind that is under constant pressure to achieve results! Does this describe your work lifestyle in Delhi. People living and working and Delhi can relate themselves to a very hectic and fast lifestyle. Spending more than 10 hours at a workplace and then travelling through busy roads or getting onto crowded metros can make you really tired at the end of the day. In addition, the weather extremes and level of pollution in Delhi can result in extreme mental and physical tiredness that can result in Fatigue. Fatigue may present as tiredness and lack of energy in initial stages. However, it can become chronic in no time and start affecting every system in the body.

    Thai Massage in Delhi

    If you wish to bounce back to normal and improve your stamina you must try some effective therapies such as Thai Massage in Delhi. Thai Massage is known to reduce muscle stiffness and improve joint flexibility. Thai Massage in Delhi is one such therapy that shows comparable therapeutic effects with Yoga stretching exercises. If you believe in the power of natural medicine and wish to boost your energy levels without taking any medicinal supplements, you can try Thai Massage in Delhi.

    To Book your appointment for Thai Massage in Delhi and explore other offering at the Four Fountains Spa in Delhi, click on the spa location closest you.

    1. South Extension (Closest to South Extension - I Market, Lajpat Nagar, Defense Colony, Ansal Plaza, Siri Fort Road, GK, AIIMS, Sarojini Nagar, Netaji Nagar and KhelGaon)

    2. Shivalik (Closest to Malviya Nagar, Saket, Hauz Khas, Begumpur)

    More >

    Let Your Skin Breath With a Body Polish in Delhi

    Body Polish in Delhi

    Try body polish in Delhi to exfoliate the skin and get rid of toxins

    The Delhi pollution levels are going critically high with highest levels of suspended particulate matters PM 2.5 and PM 10 recorded in December 2015. According to a latest study conducted by researchers from University of Surrey in the United Kingdom, Delhi has most unfavourable weather and is responsible for health hazards and thousands of deaths in a year.

    Air pollutants, unhealthy food, smoking habits, stress etc. increases the amount of free radicals in the body, which are extremely harmful for health.  Presence of these toxins inside the body can result in lack of energy, tiredness and low immunity that can often make you sick. If you wish to get rid of these toxins from the body and improve your immunity you need to make some healthy changes in your lifestyle. Consumption of healthy diet, regular physical activity and some natural therapies such as Ayurvedic Massage in Delhi can help you to boost immunity.

    Four Fountains De-Stress Spa in Delhi offers therapeutic massage as well as body polish in Delhi to expel the toxins out from the body. Body polish with natural ingredients such as Palmarosa and Ylang-Ylang essential oils exfoliate the skin. The damage-repairing properties of Palmarosa combined with de-toxification benefits of Ylang-Ylang make this body polish in Delhi effective in eliminating toxins. The body polish also removes the layer of dead skin and imparts glow.

    If you wish to get rid of toxins from the body, boost your immunity and at the same time have  a healthy skin, you must try Free Radical Deactivating Body Polish offered by Four Fountains De-Stress Spa in Delhi.

    For appointment please click on the link below

    1. Best Spa & Massage in South Extension, Delhi (Closest to South Extension - I Market, Lajpat Nagar, Defense Colony, Ansal Plaza, Siri Fort Road, GK, AIIMS, Sarojini Nagar, Netaji Nagar and KhelGaon)

    2. Best Spa & Massage in Shivalik, Delhi (Closest to Malviya Nagar, Saket, Hauz Khas, Begumpur)


    More >

    Sleep Disorders: Is The Night Life of Delhi Running Your Sleep?

    Sleep Disorder

    Shopping malls that are open 24 hours, pubs, restaurants, bars, and much more!   Many people living in Delhi enjoy the happening night life of the city. Youngsters look forward to spending weekends with friends partying and enjoying the city’s night life.  Parties that go till early morning obviously result in inadequate sleep. This along with other unhealthy behaviours such as smoking, eating unhealthy foods, sleeping too much during the day can have some hazardous effects on health.   

    Adequate sleep is as important as physical activity and balance diet to achieve healthy lifestyle. Lack of sleep is associated with poor mental health. People who do not get satisfactory sleep at night tend to be irritated or lethargic during the day. Deadlines at work, financial issues, and disturbed sleep schedule due to travel or unhealthy habits such as staying awake at night can lead to sleep problems. If you have been facing issues such as nigh awakening, difficulty initiating sleep, or feeling drowsy during the day, you need to take some action to get your sleep cycle regular. Sleeping pills is not a solution if your sleep problems are occurring due to hectic or stressful lifestyle. You can think of some natural therapies such as Shirodhara. If you are living in Delhi and wondering where to find the best spa in Delhi that offers Shirodhara, Four Fountains De-Stress Spa could be your answer. This is a scientific spa that offers Better Sleep Programme in Delhi. Shirodhara is an Ayurvedic treatment that includes pouring of herbal oil on forehead in a continuous stream. This improves blood circulation and calms down the brain. The Ayurvedic classics suggest that Shirodhara can effectively solve most sleep related problems.

    To book appointment for and getting other details, click on the spa location closest to you.

    1. South Extension (Closest to South Extension - I Market, Lajpat Nagar, Defense Colony, Ansal Plaza, Siri Fort Road, GK, AIIMS, Sarojini Nagar, Netaji Nagar and KhelGaon)

    2. Shivalik (Closest to Malviya Nagar, Saket, Hauz Khas, Begumpur)


    More >

    Overcome Fatigue and Get Re-Energised With a Massage in Delhi

    Re-Energised With a Massage in Delhi

    Delhi is one of the busiest cities in India. It hosts a large number of corporate offices as well as call centres. Many young people or even college students prefer working in a call centre as it gives them an opportunity to work part-time. People working in call centres have to work in shifts and are under constant pressure to meet their deadlines. Although it may seem easy to answer a call or provide technical support over phone, call centre workers need to work with a lot of concentration. Sitting at one place and listening to the customers patiently as they talk their anger and frustration out, makes many call centre workers suffer from mental stress. Mental stress along with sleep disturbances that occur due to change in shift, together can lead to extreme exhaustion and fatigue.  

    Recently a study revealed that people who indulge in mental and physical activity at the same time are at risk of developing fatigue and tiredness. Fatigue is a serious symptom, which if ignored can progress into a health condition called chronic fatigue syndrome. People who suffer from fatigue report constant low energy and stamina, and also tend to be irritated. Since only rest or sleep cannot help, what should you do to overcome fatigue? According to some experts natural therapies such as Thai Massage or Foot Reflexology Massage helps to restore the lost energy balance and reduce the level of stress hormone cortisol. This helps to boost the energy level and get rid of extreme tiredness.

    If you have a very stressful job or lifestyle and feel tired all the time, you need to take some action before the symptoms worsen. If you are wondering if professional Thai Massage or Foot Reflexology Massage is available in Delhi? We are here to help you. Four Fountains De-Stress Spa is a professional spa which provides scientifically proven therapies through integrated programmes. The Anti-Fatigue Programme offered at the spa includes therapies such as Energising Aromatherapy Massage, Thai Massage and Foot Reflexology. This is a 12-week programme that also includes lifestyle changes, exercise and diet changes that can help you to live a stress free and healthier life.

    For further details and booking appointment for massage in Delhi, click on the spa location closest to you.

    1. South Extension (Closest to South Extension - I Market, Lajpat Nagar, Defense Colony, Ansal Plaza, Siri Fort Road, GK, AIIMS, Sarojini Nagar, Netaji Nagar and KhelGaon)

    2. Shivalik (Closest to Malviya Nagar, Saket, Hauz Khas, Begumpur)

    More >

    How to Overcome Anxiety Caused by Stressful Life in Delhi?

    how to control anxiety
    People living in Delhi have accustomed themselves very well to the busy and hectic lifestyle the city offers. However, many people especially women have been reported being stressed due to some of the unpleasant incidences the city has faced recently. Many young women feel extremely unsafe travelling or living alone in the city. Loneliness and fear of falling victim to some unpleasant and life-threatening event puts many women at risk of developing anxiety. People who suffer from anxiety often keep worrying too much about the problems that may not actually occur in the future. However the stress and anxiety that develops due to such worrisome thoughts can spoil your present and also affect health.

    If you are suffering from mental tension and wondering how to control anxiety, we have an answer for you. Aromatherapy Massage is a proven and effective anxiety relieving massage treatment. It shows its therapeutic effects through the aromatic oils that are either inhaled or massaged on the skin. The medicinal principles from the aromatic oils such as lavender, grapefruit, neroli, etc. reach the brain and act on the part that is involved in regulating our emotions. You can try Aromatherapy Massage in Delhi at Four Fountains De-Stress Spa, which provides professional and scientific Anxiety Relief Programme that can help you to overcome anxiety. Anxiety-Relief Programme in Delhi also includes other therapies that can effectively reduce mental tension and diminish physical symptoms caused due to anxiety.

    To experience the benefits of Aromatherapy Massage in Delhi, click on the link below.

    1. South Extension

    (Closest to South Extension - I Market, Lajpat Nagar, Defense Colony, Ansal Plaza, Siri Fort Road, GK, AIIMS, Sarojini Nagar, Netaji Nagar and KhelGaon)

    2. Shivalik (Closest to Malviya Nagar, Saket, Hauz Khas, Begumpur)


    More >

    Foot Reflexology in Delhi – Get Rid of Foot Pain Through Massage

    How to Get Rid of Foot Pain

    Crowded public places, daily travel in metros, dealing with work pressure in office and coming back home tired. Almost every working professional living in a metro like Delhi can relate to this. Activities like walking too much, long travel hours, carrying heavy bags, wrongstanding postures, being overweight etc. can put too much pressure on the foot and eventually causefoot pain that may restrict activities.Our feet constantly help us in accomplishing the daily tasks and therefore need extra care.

    Human foot is an intricatestructure made up of bones, muscles and ligaments. Strenuous activities, such as running or jumping, wearing ill-fitting shoes, regular use of high heeled shoes, etc. put too much pressure on the nerves and muscles and therefore cause foot pain. If you have been complaining too much about your aching foot, you should visit a therapeutic body spa for a massage in Delhi. Swedish Massage is an effective therapy, which includes special movements that relax every muscle and nerve in your body including your feet. Four Fountains De-stress Spa is a professional and scientific spa that offers Swedish Massage in Delhi.

    Foot Reflexology is another therapy that can benefit you in more than one way. It is a special foot massage in Delhi that includes applying pressure to specific points on the feet, which co-relate to different organs in the body. Along with foot pain relief, Foot Reflexology Massage in Delhi can offer other therapeutic benefits such as improved vision, mental calmness, better sleep, etc. So, if you have been suffering from tiredness and foot pain due to your hectic schedule, de-stress yourself with a relaxing and energizing Foot Reflexology Massage in Delhi.

    So, if you have made up your mind to care for your feet go for a regular Foot Reflexology Massage in Delhi at Four Fountains De-Stress Spa.

    Below are the spas nearer to you in Delhi.

    1. South Extension (Closest to South Extension - I Market, Lajpat Nagar, Defense Colony, Ansal Plaza, Siri Fort Road, GK, AIIMS, Sarojini Nagar, Netaji Nagar and KhelGaon)

    2. Shivalik (Closest to Malviya Nagar,Saket,Hauz Khas,Begumpur)

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    Relieve Your Shoulder Pain with a Therapeutic Massage in Delhi

    Swedish MassageDelhi the capital city of the country offers a lifestyle that is happening but at times can leave one exhausted. If you are working and living in Delhi you can relate to a lifestyle that includes daily travel in metro, driving through busy roads, work commitments, crowded shopping malls and socialising on weekends. However, in our busy schedule we tend to overlook some of our bodily weaknesses such as muscle and joint pain that arise from our stressful lifestyle. Regular use of a sling bag, carrying one sided handbag, long travel hours, carrying heavy laptops, sitting jobs etc. can lead to problems such as neck and shoulder pain.

    The repetitive stress on shoulder joint can cause inflammation and lead to degeneration of joint tissue. The continued pressure on shoulder joint and muscle in the long run can cause compression of blood vessels and nerves that extend from the back to the arms causing severe shoulder pain. In addition, bad posture of sitting, wrong sleeping positions, driving for a long time, lifting objects above your head and other routine activities that make overuse of shoulders and arms can also cause shoulder pain. Considering the busy and hectic lifestyle that can lead to shoulder pain, all you need is a massage in Delhi that can relax the muscles.

    Swedish Massage is a very popular body massage with its roots going down to eighteenth century. This technique uses long, gliding strokes with the help of various oils or creams along the length of muscles. The outcome being detangling of the knots in muscles caused due to stress and thus leaving you rejuvenated.If you have ever experienced a sudden shoulder pain or a frozen shoulder then it is time that you decide to try Swedish Massage in Delhi available at Four Fountains De-Stress Spa. This scientific spa also offers Head-Neck-Shoulder massage in Delhi that targets the body parts that are most likely to be affected by stressful lifestyle. If you are looking for a therapy to get rid of you pain, you can try Swedish Massage in Delhi at Four Fountains De-Stress Spa a reputed spa that offers scientifically proven therapies for pain relief.

    To experience the benefits of Swedish Massage in Delhi, click on the link below.

    1. South Extension

    (Closest to South Extension - I Market, Lajpat Nagar, Defense Colony, Ansal Plaza, Siri Fort Road, GK, AIIMS, Sarojini Nagar, Netaji Nagar and KhelGaon)

    2. Shivalik

    (Closest to Malviya Nagar, Saket, Hauz Khas, Begumpur)

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    Facial Massage in Delhi


    People living in metro like Delhi are familiar stressor that can increase the buildup toxins inside the body. Increased pollution, stressful job, sun exposure etc. can speed the process of skin ageing. In addition stress, negative emotions, and anxiety can also have adverse effect on the skin. People who are under too much stress or live unhealthy lifestyle with no physical activity, poor sleep and unhealthy diet tend to show signs of skin aging very early in life.

    Facial Massage is the most common therapy used for beautification. It is thought to rejuvenate the skin, making it look healthy, young and supple. Facial Massage therapy consists of massaging of the face with creams, steaming (using a hot towel or a face steamer), and application of a face mask containing adsorbents and astringents. Massage relaxes the facial muscles and increases the blood circulation. Massaging the face using oil is believed to increase the collagen production which repairs the skin damage and darkening caused due to sun exposure and helps the skin regain its elasticity.

    You should try Facial Massage in Delhi and give your skin the much needed nourishment. Take some time off from your schedule and visit Four Fountains De-Stress Spa and try the nourishing Facial Massage in Delhi.

    To experience the benefits of Facial Massagein Delhi, please click on the link below.


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    Body Wrap in Delhi

    Body Wrap

    Increased pollution, stressful job, sun exposure etc. can speed the process of skin ageing. People living in metro like Delhi are familiar with such stressor that can increase the buildup toxins inside the body.

    Skin plays a vital role in protecting our internal organs from the toxins and pollutants. However, factors such as prolonged exposure to pollutants or UV rays, poor diet, smoking etc. causes damage to the structure of skin. In addition, as we age the skin loses its moisture and starts appear dry and thin. If the preventive measures are not taken the signs of skin aging may not wait to show till we actually turn old.

    Body Wrap is an effective treatment that helps to correct the damage caused to the skin structure. It is actually a type of detoxification therapy, in which the skin is first polished using natural ingredients such as salt or sugar granules in aromatic oil, followed by the application of mud or clay mask.Application of wraps promotes sweating and thus helps to remove the excess fluids from the body. A Body Wrap also helps in tightening the skin, treats the unpleasant appearance of cellulite. Body Wraps also activate the lymphatic system thereby promoting detoxification and improving metabolism. Body Wrapthus provides dual benefits by removing toxins from the body, and giving a healthy glow to the skin.

    You must try Body Wrap in Delhi at a reputed spa. Four Fountains De-Stress Spa located at various convenient locations offers the best Body Wrap in Delhi.
    To experience the benefits of Body Wrap in Delhi, please click on the link below.


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    Body Polish in Delhi

    Body Polish

    Factors such as increased pollution, sun exposure, poor diet and smoking can have adverse effects on skin and speed up the process of aging. While these appear like tangible factors, some other stressors such as stress hormones, anxiety and negative emotions also create free radicals in our body. We need to pay attention to our skin’s health as it plays a vital role in protecting the internal organs.

    Body Polish is used for exfoliation of skin. It normally uses natural exfoliants that are massaged, scrubbed and rubbed onto the skin. The massage technique used during body polishing improves blood circulation, which makes the skin look glowing and fresh. Additionally, massage also stimulates the lymphatic system that helps to remove the waste material and toxins from the body. The exfoliants used in body polishes gently remove the build-up of dead cells that makes skin look darker, leaving the skin smooth, healthy and breathable.

    If you want to experience the goodness of some natural exfoliants in reviving you skin and get a healthy glow, opt for Body Polish in Delhi.

    Come experience the best Body Polish in Delhi at Four Fountains De-Stress Spa. Please click on the link below.


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    Best Thai Massage in Delhi

    Thai Massage

    Crowded public places, daily travel in metros, dealing with work pressure in office and coming back home tired. Almost every working professional living in a metro like Delhi can relate to this. Such a hectic lifestyle can lead to fatigue and take a major toll on health. People who suffer from fatigue tend to have low energy and concentration that result in poor efficiency at work.So, how do you save yourself from the detrimental effects of fatigue on your health?

    Massage is one of the best practices that can be taken to get rid of fatigue. Thai Massage is a popular massage therapy usually employed to relax muscles, increase body flexibility, and improve range of joint motions.It is believed that Thai Massage was developed more than 2500 years ago by Jivaka Kumar Bhaccha, a friend to the Buddha who had tremendous knowledge of medicine.

    Thai Massage is very different from the other massage therapies that usually involve tissue manipulation. It is a dry massage therapy and does not use any oils or lotion. Instead it is performed using deep compressing, rhythmic pressing, and stretching actions. The pressure, tension, and motion or vibration movements used during massage improve regional blood circulation.

    Experienced spa therapists perform Thai Massage using their hands, legs, feet and knees to make you move into a variety of yoga-type stretches and work-outs. While undergoing Thai Massage, you are made to lie down on wide massage table of floor, which allows the therapist to conduct the exercise smoothly. Thai Massage involves a large variety of stretching movements that increase flexibility, release muscle tension, and help the body's natural energy to flow more freely. It is believed that Thai Massage produces similar effects as stretching exercises in yoga.

    Clinical evidence reports that Thai Massage can be as effective as painkiller drugs in treating pain and physical fatigue.
    You can try a Thai Massage in Delhi and give your body and mind the much needed break. De-stress yourself with a day spent at Four Fountains De-Stress Spa that offers best Thai Massage in Delhi.

    To experience the benefits of Thai Massage in Delhi, visit our spa in Delhi!



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    Best Foot Reflexology in Delhi

    Foot massage

    Increased traffic, crowded roads, daily travel in metros, dealing with work pressure in office and coming back home tired. Almost every working professional living in a metro like Delhi can relate to this. Such a hectic lifestyle can lead to fatigue and take a major toll on health. People who suffer from fatigue tend to have low energy and concentration that result in poor efficiency at work. Extreme tiredness or fatigue can have some serious effects on health and put you in a very unsafe condition to do certain activities that require alertness and attention.

    Foot Reflexology is a type of foot massage that involves stimulation of reflex points on our feet. As per the reflexology theory, these reflex points correspond to all parts of our body. Foot Reflexology procedure consists of applying pressure to the reflex points by special hand and finger techniques. The stimulation of reflex points gives relief from stress, reduces pain perception and causes certain physiological changes in the body that helps to get rid of fatigue and tiredness. Scientists believe that Foot Reflexology massage causes decrease in stress hormone, cortisol and thus reduces stress and fatigue.
    If you want to overcome your tiredness, you can try Foot Reflexology in Delhi at a reputed spa like the Four Fountains De-stress Spa.

     To experience the benefits of Foot Reflexology in Delhi, visit our spa in Delhi!


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    Best Aromatherapy Massage in Delhi

    Aromatherapy Massage
    People living in Delhi are familiar with crowded public places, daily travel in metros, and dealing with work pressure in office. The city night life could be happening for some but at the same time it snatches the peaceful sleep away from many working professionals. People who get extremely anxious also tend to have inadequate sleep at night. Poor sleep causes various ill effects on health such as low mood and energy, decreased alertness, impaired judgment, and poor physical coordination.
    Aromatherapy Massage uses essential oils obtained from various herbs, flowers, seeds, etc. to improve health and general feeling of wellness. The essential oils from lavender, bergamot, and clary sage used in Aromatherapy Massage are believed to act on the autonomic nervous system to increase the quality of sleep. These essential oils also stimulate the release brain chemicals such as serotonin and dopamine which regulate mood and reduce anxiety.

    Many people try to change their sleeping habits in order to get a peaceful and adequate sleep. However, sometimes the lifestyle changes seem to be practically challenging. If you are on a lookout for a therapy that will improve your sleep quality and provide long-term benefits,you must try Aromatherapy Massage in Delhi. Four Fountains De-Stress Spa can help you with the best Aromatherapy Massage in Delhi.

    To experience the benefits of Aromatherapy Massage in Delhi, visit our spa in Delhi!


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    Best Swedish Massage in Delhi

    Swedish Massage

    Daily travel in the metros, rushing to office through crowded places, and sitting in front of the computer the whole day! Almost every working professional in Delhi is aware of the ill effects of such hectic lifestyle. The stress at work and the working styles leads to different pain conditions. Continuous use of computer causes neck, shoulder and back pain. In fact nearly 80 percent people using computers for more than four hours complain of back pain. Taking painkiller regularly is not a healthy solution to the problem. So what should you do to manage your pain?

    Swedish massage is a popular type of massage therapy that is used for treating variety of painful conditions.This type of massage is performed using five different types of long strokes, with deep circular movements, vibration, and tapping. Swedish massage improves blood circulation, which increases oxygen supply to the body that further flushes away the waste and toxins. It also relieves muscle tension, stretches tight ligaments and reduces stiffness in muscles and joints. Swedish massage has been reported to effectively reduce pain and show its effects for long time.
    If you are looking for a therapy to get rid of you pain, you can try Swedish Massage in Delhi. Four Fountains De-Stress Spais a reputed spa that offers scientifically proven therapies for pain relief.

    To experience the benefits of Swedish Massage in Delhi, click on the link below.

    South Ex-II 
    (Closest to South Ex – I Market, Lajpat Nagar, Defence Colony, Ansal Plaza, Siri Fort Road, GK, AIIMS and KhelGaon)



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    Best Ayurvedic Massage in Delhi

    Ayurvedic Massage

    Crowded public places, daily travel in metros, stressful jobs in office and coming back home tired. Almost every working professional living in a metro like Delhi can relate to this. Travelling through crowded roads and unknowingly being in company of people with unhygienic habits, can badly impact your own health. It is difficult to avoid the circumstances, but you can take charge of health by building a strong immunity.

    Ayurveda is the oldest surviving medical system in the world. Derived from its Sanskrit roots “ayus” (life) and “ved” (knowledge), ayurveda offers a rich and comprehensive outlook to healthy life. Ayurveda aims at attaining physical, mental and spiritual and emotional health to humans. This makes ayurveda a holistic medicinal system that can provide “true health”.

    Ayurvedic Massage (Abhyanga) has been described as one of the important the dinacharyas (daily regimen for healthy individuals) in Ayurveda that can boost immunity. It is a popular therapy that stimulates certain pressure points on the body to achieve a balance of energy. Ayurvedic Massage involves tapping, kneading, squeezing movement, and traditional Massage strokes. The massage may be given using hands, feet, elbows, forearms or well-oiled balls.

    During massage the therapists stimulates certain vital points known as “marma”, at which veins, joints, tendons and some other important body parts meet. Massaging the marma points gives benefits to the area of their locations and improves the function of the connecting organs.

    You can try Ayurvedic Massage in Delhi at Four Fountains De-Stress Spa. This therapy involves application of herbal oils using long strokes in the downward direction. Ayurvedic Massage is believed to increase the blood circulation causing increase in white blood cells. This boosts the immune system and improves resistance power of body to fight against various bacterial and viral infections. Ayurvedic Massage also targets the lymphatic system of the body, which is involved in immunity mechanism.

    Lately Delhi has been regarded as a city of technology as well increased stress. Therefore, many stressed out people seem to be looking for an Ayurvedic Massage in Delhi.

    To experience the benefits of Ayurvedic Massage in Delhi, please click on the spa location closest to you!

    South Ex-II
    (Closest to South Ex – I Market, Lajpat Nagar, Defence Colony, Ansal Plaza, Siri Fort Road, GK, AIIMS and KhelGaon)



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