Best Spa & Full Body Massage in Bangalore | FFDS

Best Spa Massage in Bangalore

Avail Therapeutic Massage Therapies at an Affordable Spa

Four Fountains De-Stress Spa is the best body spa in Bangalore that offers massage therapies that are intended to manage stress-induced health issues such as pain, low immunity, sleep problems, early ageing, etc.

Spa Deals in Bangalore Mercury

Being an important IT hub of the country, Bangalore hosts a number of business centres and corporate offices. This has resulted in increased influx of people coming from different parts of the country to this busy city in last few years. Many working professionals report suffering from too much stress due to high work pressure, attempts to balance family life, and travel conditions in Bangalore. Although stress appears to be a mental phenomenon initially, it needs immediate attention as it can lead to several ill effects on physical health.

Manage Your Stress With Affordable Full Body Massage in Bangalore

The therapies offered at the spa are selected based on their efficacy to manage a specific problem. Since the mission of Four Fountains De-Stress Spa is to create stress- free India the spa offers professional and scientific massage for men and women in Bangalore at affordable prices. The therapies offered at the spa in Bangalore are priced between Rs. 599 - Rs. 1999. You can now include regular body spa in Bangalore as part of your wellness regime.

Why Do People Tag Four Fountains De-Stress Spa As "The Best Spa in Bangalore"?

Stress has become a regular part of almost every individual who lives a hectic and busy life in city like Bangalore. Unlike other spas, Four Fountains De-Stress Spa takes a unique approach towards solving stress related problems. The therapies offered at the spa are not intended for only mental and physical relaxation, but are also proven for their health benefits.

Massage in Bangalore
  • Provides evidence-based scientific therapies
  • Maintains high level of professionalism and offers only same gender massage in Bangalore
  • Every spa room has self-attached bathroom which is extremely convenient
  • You get free counselling from qualified lifestyle coach or a spa doctor
  • Your lifestyle changes and health progress is measured and tracked

What do Our Happy Guests Have to Say?

Spa Review in Bangalore

Reviewer Name: Utsav Ghosh       Reviewer City: Bangalore       Review:

I love Aromatherapy Massage and Green tea scrub massage at the Four Fountains De-Stress spa. Ambiance is good and staff very Cordiant.

Massage Services Review in Bangalore

Reviewer Name: Leena Babbar       Reviewer City: Bangalore       Review:

"I like Swedish Massage and Aromatherapy body spa in Bangalore as it makes me feel very relaxed and energised. The spa is very professional and hygienic."

Spa Reviews

Reviewer Name: Bopanna K. J       Reviewer City: Bangalore       Review:

I am a member of Four Fountains De-Stress spa since last 2 years. I am very happy with the quality of service, professionalism, affordability, cleanliness and friendly staff. I recommend this spa to anyone looking for natural body spa in Bangalore.

Scientific Programmes and Massage Therapies Offered At the Spa

Pain-Relief

Includes therapeutic Pain Relieving Massage (uses technique of Swedish Massage) and Lumbar massage (focuses on back region) to manage body pain as well as back pain caused due to stressful lifestyle

Better Sleep

Includes Sleep Regulating Therapy (based on classic Ayurvedic Therapy Shirodhara), which is a proven method to create mental calmness and promote sleep

Anti-Fatigue

Includes Adrenaline Regulating Massage, Energy Restoring Massage and Reflex Point Stimulating Foot Massage all of which energize your body and mind

Immunity Booster

Includes Lymphocyte Stimulating Massage (uses principles of Ayurvedic Massage) that stimulates the production of lymphocytes to improve immune power of the body

De-toxification

Includes Body Polishes and Body Wraps with natural ingredients that promote sweating and stimulate the lymphatic system to expel the toxins out from the body

Skin Whitening

Includes Facials, Body Wraps and Body Polishes that reduce skin darkening and impart glow to the skin

Age Reversal

Includes Facials, Body Wraps and Body Polishes that reduce the signs of age reversal such as wrinkles, dryness and sagging of skin

Click on a spa below to view services, prices, address, map and phone numbers.

1. Bannerghatta Road

 (Closest to IIM Bangalore, JP Nagar 7th Phase, Arekere MICO Layout, Bilekahalli, Delmia Circle, Vijaya Bank Layout, Venkatadri Layout, Panduranga Nagar and Omkar Nagar)

2. Bellandur

  (Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

3. Brookefields (Whitefield)

  (Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)

4. Indiranagar

  (Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage, Thippasandra, Double Road, HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)

5. Jayanagar

 (Closest to JP Nagar, Banashankari and BTM Layout)

6. Kalyan Nagar

  (Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)

7. Koramangala

 (Closest to JyotiNivas College, St. John's Hospital, Sony Centre Signal, 100 Feet Road, Dairy Circle, Silk Board, Adugodi and Forum Mall)

8. Sadashivanagar

  (Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur, Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar and Seshadripuram)

  • Review & Testimonials
  • My Experience At The Four Fountains De-Stress Spa

    Jul 23, 2014 by Amrita Priyadarshini

    This is my third body spa experience in my entire life and a second oil body massage. I totally loved my visit to The Four Fountains Spa. The ambience and the little message boards here and there, accompanied with the thoughtfully named therapy rooms is one of the best things I noticed in this spa. To top it, the highly helpful and courteous staffs raise the bar of this place. The only thing missing was a steam, sauna or jacuzzi facility, which if present would have exceeded my expectations. I was really benefited from my Aromatherapy Massage as I have noticed a healthy glow and softness in my body. Overall, this is a great place to rejuvenate yourself with affordable massages and great variety of services. Did I mention they offer a lot of complimentary services to their regular customers? Yes, they do! This makes it definitely a must visit spa for everyone. Way to go Four Fountains De-Stress Spa!


    Four Fountains De Stress Spa: An Ayurvedic Spa, Massage Therapy!

    Jul 23, 2014 by Shivani Srivastava

    I entered the spa centre that had beautiful sculptures of Lord Buddha. The centre was lit with beautiful lamps and lights which created a peaceful atmosphere. The smell in a spa is the most important ambiance element. The fragrance there was full of some essentials oils that quickly soothed my senses. The color and tones used in the décor were pretty and appealing to the eyes!

    I like mild pressure on my body and can’t bear a lot of pulling and therefore I chose the Ayurvedic massage a therapy for immunity that is done by using herbal oils with gentle strokes. The whole session lasted for an hour. I took a shower after the massage session. Their therapy rooms have private shower enclosures! The whole experience lightened me up! After the hot water shower my soul and senses were rejuvenated and my skin looked fresh. I had no clue that a single therapy session would be so beneficial to me physically and emotionally!


    Self Indulgence At Four Fountains De-stress Spa

    Jun 04, 2014 by Swati

    I went to the newly opened spa center of Four Fountains at Kalyan Nagar, Bangalore. I kind of had in mind which massage/therapy I wanted to take but the good news is, the spa center has a doctor available who can help you decide therapies good for you. So coming on to the massage I took, I went for the currently trending beauty massage called Vinotherapy. It is believed that regular Vinotherapy massages delay signs of ageing as it has anti-ageing properties.

    I totally loved the massage and the soothing and relaxing ambience of the spa. I can still feel my skin soft and moisturised even after few days of the massage. To add to the overall pleasure, the staff there was super polite and helping.


    Spa Review - Four Fountains De-stress Spa

    Dec 06, 2013 by Shilpi Verma

    Of all the guilty pleasures of modern life , there is nothing i enjoy more than the pleasure of good spa. So when Maithili from Four Fountai ns De-Stress Spa in Bangalore reached out to me for a session , i ofcorse was delighted with the opportunity. Four fountain De stress spa is a national chain with they have 6 operational centers and the Sarjapur one is walking distance from home :) :)
    Okay so first up, the spa is located right on the outer ring road so definitely very easy to locate. However i was not too impressed with the fact that\'s on first floor with some car spare part / garage type of shops on ground floor, but once insider the Spa facility it transforms itself a soothing place with dim lights and right relaxing fragrances, just how a spa should be.
    Once inside, you are asked to share some details about your lifestyle and little bit of medical history basis which the therapists decide what sort of treatment would suit you best. Very professional !!
    Packages are for housewives, Car commuters, Travelers etc etc , basically depending on what your body might be going through on day today basis and consequently what kind of massage will suit you best. One can obviously chose out from their range of services on offer.
    I was recommended to go for a deep tissue massage and a facial and i can assure you those two hours was very very relaxing my therapist , Nirmala (I think, I am really bad with names), made sure i was comfortable and the massage and facial was great.
    The best part was the foot massage she gave after she applied face pack in facial, which was first in my experience and total bliss.
    All in all i really liked the place and would surely recommend checking it out. Although my massages were complimentary in general the prices are more reasonable than other places and you have all sorts of membership programs & weekdays offer that make visiting this completely worthwhile.
    Refer - http://whenyoucomeundone.blogspot.in/2013/12/spa-review.html


    Great transformation:)

    Oct 08, 2013 by Anonymous

    I'd just returned from a particularly hectic work schedule and had a very stiff back. I had severe pain down my legs and found it a challenge to walk. I decided on a whim to get a massage at Four Fountains Spa Jayanagar. I explained my condition and was recommended a relaxing massage. There was no attempt to up sell other offerings - information was shared and I was allowed to make my choice. I decided to go for a package that included a body polish and facial as well as I was enjoying the happy hours offer! I knew I would feel better, but was skeptical about getting back to normal. Sandhya, the person, who attended to me, did a great job and took personal care and interest in checking if I felt better. The expert massage, quiet and pleasant ambiance and unhurried service, made me feel like a princess! The crowning glory was a lovely lavender oil head massage, complimentary! The money that I spent here has been the best investment in recent times. Thank you Four Fountains Spa and particularly Yashoda and Sandhya! You have one more fan that will come back soon!


    Green Tea Scrub Massage is amazing

    Oct 06, 2013 by Anonymous

    Tried the scrub massage , its really good. I had also visited the new branch at outer ring road. They are maintaining it pretty well. The new branch is spacious with more rooms, with couple massage room too. There is ample amount of parking space. I also tried Foot reflexology at Kormangala, it was so very wonderful. I guess the name of the therapist was Malini, short height female. It drastically reduced my backache. All in all good experience.


    Awesome relaxation on a Sunday afternoon

    Oct 06, 2013 by Anonymous

    Had a very tiring week and I know the next one is going to be same. Called the spa and got 4pm. Had a nice Swedish for an hour and I am ready for the next week. Thanks guys. See you next week.


    Great Experience

    Sep 18, 2013 by Anonymous

    I came to Banglore on a business trip recently and stayed at near by hotel. Having had a long and tiring day, I decided to unwind by getting a nice and relaxing massage at the spa and it did not disappoint. Since it was nearby, I walked in without an appointment but being a weekday I got a slot easily. I opted for the relax package (1 hr 30 mins, consists of swedish massage and 30 minutes of head neck and shoulder massage) and it was indeed very relaxing. The ambience of the Spa is warm & inviting & the staff is extremely professional & courteous. My visit ended with a warm cup of green tea. Overall, it was a great experience without being too heavy on the pocket.


    Best spa with great service

    Sep 12, 2013 by Anonymous

    When I was searching for best spa in Bangalore I found the four fountains spa which is really great with hospitality & awesome relaxing therapy. I was so happy to see my own skin so charming after aroma radiating massage & body wrap. I thought I wouldn't have got so relaxed in any other spa. This is the best spa for regular spa goers. All thanks to four fountains spa jayanagar branch.


    Great Spa with atmosphere

    Aug 27, 2013 by Anonymous

    I have been here now 4 times, my family 2 times. Every time we selected something different from massages to wraps to facial masks. We were NOT disappointed! Staff is polite, efficient and helpful. Just lie back and relax...And their happy hours 50% discount is unbeatable.


    My Experience at the Four Fountains Spa

    Aug 26, 2013 by Namitha

    “I reached the four fountains spa in Bangalore (Jayanagar). So when I entered in, I was welcomed by the super, super peaceful and calming ambiance. Lemon grass fragrance. Check. Candles. Check. Smiling, courteous staff. Check. You are welcomed with green tea and water as you settle down :) I chose a facial. The skin analyst suggested that I take up the rejuvenating facial and boy, I am so happy I listened to her. The facial lasted for one full hour - cleanse, massage, black head/white head removal, steaming, application of face mask, steaming, final cleansing and moisturizing. All these repeated in various orders a couple of times and voila! Say hello to happy skin. Trust me when I say, my skin has never felt this good. No tingling, no burning, no dry feel. Just super soft, plump and CLEAN skin. I couldn\'t stop touching my skin that day :D I was glowing ;) ;) Trust me; just go get anything and everything possible. It’s worth every penny and you won’t regret it.” Refer - http://www.lifeisafairytale.in/2013/08/my-experience-at-four-fountains-spa.html


    Fantastic service, and very relaxing

    Aug 16, 2013 by Anonymous

    After my first visit from a voucher, I was pleasantly surprised by the wonderful service and relaxing setting of the spa. The massage was fantastic and has helped me sleep better at night. I'm now hooked and return fortnightly with a lot of great deals available in the spa (you won’t believe the value), would highly recommend.


    Four Fountains Destress Spa - Whitefield

    Aug 14, 2013 by Anonymous

    Amazing experience. It’s spacious and VERY well maintained. Complete value for money, safe, good staff, nicely maintained, stress level test by doctor and trained professionals. I will visit soon.


    Value for money

    Aug 14, 2013 by Anonymous

    I visited the spa along with my wife. I found the staff to be extremely friendly and courteous. The facilities are good in comparison with similar properties in India. The ambiance too fine. I definitely won't say it was a top of the world experience since I have been exposed to far better and more luxurious spas in other parts of the world. Of course, there are a couple of areas where some improvement was necessary but overall, I think, it was a satisfactory experience for an Indian city, and value for money.


    Some time for ME

    Jul 23, 2013 by Ankita

    “I decided to find some time out for myself and took up the offer to visit The Four Fountains Spa in Bangalore (Koramangala). Rejuvenation starts as soon as you open the door – literally. The door handles are made in a way so that you receive acupuncture like feel as soon as you hold it to open the door. Inside, a soothing aroma of lemongrass greets you. They suggested me Aromatherapy Massage. So all in all this is an experience everyone should have. I am already planning to take AB to their Sarjapur branch (coming soon) in August. He has been complaining about back-aches, and I am sure a little spa-therapy will do wonders for him. And am planning to gift my mom a spa time in Delhi. Once the massage was over, and I had come out of the room, I was offered green tea – a big relaxant.” Refer - http://thebangaloresnob.com/2013/07/23/some-time-for-me/


    Excellent service and best spa in Bangalore

    Jul 23, 2013 by Anonymous

    I had one of the best spa therapies at the four fountain spa. I loved their signature therapy which is the spice and green tea scrubassage the therapists there are well trained and i had best therapy experience till today i felt that the therapy is better than all the others spas in Bangalore I would love to go there once again as it really helped me de-stress fully. The spa team is very friendly and hospitality by them is exceptional. Thank u four fountain spa jayanagar branch


    Refreshing

    Jun 21, 2013 by Anonymous

    I just happened to walk into this Spa and it took me for a surprise, never expected this kind ambience and service. It’s spacious and VERY well maintained. The first thing that hit me was the aroma and the dim moonlights kind of an ambiance. I chose the Swedish massage with wintergreen oil and liked it, so upgraded to a body polish and wrap. The products are good and the service is excellent, the masseur made me feel very comfortable. I am going again here after my travel plans are over- found the place worth writing a review :).


    Good Experience

    Jun 13, 2013 by Anonymous

    It's a good way to spend a Sunday afternoon. The staff is very polite and friendly . The place is calm and peaceful and the massages are relaxing. My husband and I had a good experience here and would recommend it to others as well.


    Best spa in Bangalore

    Jun 09, 2013 by Anonymous

    I had become a regular visitor to this spa. whenever I visit Bangalore I need a little," me time" to recharge myself and this place has always give me an amazing experience every single time. Complete value for money, safe, good staff, nicely maintained. My favorite has been their 3 hrs package. Must try this spa when in Bangalore.


    Ultimate relaxation

    May 21, 2013 by Anonymous

    What a fantastic experience! in this mad busy world, everyone needs to get away from all their stresses every once in a while. and when frequent holidays are not practically possible, we have places like spas! (thank god! ) ... of course, not all spas live up to the mark, but this one had me at Hello. :-) The staff was so pleasant and cheerful. They suggested a couple of therapies out of their vast range and helped me choose the one right for me. The ambience was nice and spotless clean which probably is the largest criterion for a good spa. I liked that they used disposable sheets and gave me disposable body wear to change into. My therapist lady was obviously very skilled and well-trained; she knew her reflexology points pat down. I'm big into Reflexology and have done a lot of homework about pressure points etc. and always use that to figure out if my therapists know their job well. The music- soothing, ambience- great, therapy- put me to sleep, overall- Perfect! :-)


    Birthday Surprise - Rosna Chetri

    May 20, 2013 by Anonymous

    Birthdays are one such special day in your life where you want to be pampered in every way.
    My husband surprised me with the Four Fountains Spa Package in Koramangala to kick start my day. This is what every girl wants to feel special, especially on her birthday. I loved the place and everyone made me feel comfortable, the staffs are friendly and the service is excellent and they even went ahead and decorated the SPA room with flowers and candles. This place had taken our requirement as per the occasion which made me love this spa even more. I really recommend this place and I have already planned to visit them very soon.


    Well maintained and relaxing therapies

    May 14, 2013 by Anonymous

    The place is not very large but they manage to keep you comfortable. Four Fountains offers massage therapies for the most part. I have had different masseurs each time but they all seem to be well trained since the experience is good and similar each time. The massage rooms have attached showers so you can clean up afterward. They give you a cup of green tea after your therapy which is a nice touch. My wife and I have been going to Four Fountains for around 18 months now and we always had a good experience in booking, starting on time and the actual therapy.


    Four Fountain Spa Review & A Contest

    May 13, 2013 by Monica Manchandai

    “I visited the four fountains spa in Bangalore (Koramangala) branch. The first look when you enter the place is that its clean and very efficiently designed with a good use of space. Like the way they have managed space. The person on the reception was polite and well-informed of the process. I was taken for a small consultation where my routine and diet was understood post which I was suggested a treatment. Coming to the treatment rooms, again basic but clean and well-managed. The person who gave me the massage was well trained and knew her stuff. I loved the massage and experienced exactly what they had promised an hour or so of bliss. I have gone back couple of times post that and considering its so close to my house I think I am gonna keep going back too.” Refer - http://monikamanchanda.wordpress.com/2013/05/29/four-fountain-spa-review-a-contest/


    Amazing Experience

    May 08, 2013 by Anonymous

    I had visited "The Four Fountain Spa -Whitefield" recently and had a foot reflexology massage done... it was indeed an amazing & rejuvenating experience. In fact after some medical treatment I was experiencing a lot of cramps on my feet and with this treatment am really feeling more relieved and relaxed like never before.... And of course not to forget the wonderful ambiance and topped with very courteous staff ...Way to Go!!! Usha Ravivarma


    Rediscovering yourself

    May 06, 2013 by Anonymous

    Rejuvenating at a Spa is always been my favorite time out since 3 to 4 years. But Four Fountains spa at Whitefield did give me more than just favorite time out for me when i went last week. Wow Service made me "rediscover myself" again. I seriously recommend it to all those who want "me" time with themselves and also to find a new "you", not only from outside but from inside.


    Excellent Thai Massage

    May 01, 2013 by Anonymous

    I travel frequently and have tried all kinds of massages – happen to visit the spa located at
    Brookfields and really liked the Thai massage- the masseurs were well trained and spa is really well maintained. People do try the Thai Massage here you will come out feeling light! Thanks to the Team.


    Wow!

    Apr 24, 2013 by Anonymous

    I have visited many spas in the past but this one proves to be the best and really scored high. And I can really tell you that your satisfaction in this spa will be more than what you might have expected. This being my third visit to this spa i had to write a review .Have tried a couple of massages here and this time went for a herbal body wrap and it was WOW! The smell of the body polish was superb and I always tell them about the music i really like it-it’s very soothing. Would have loved a bigger shower enclosure but at the end forgot to mention as i was so excited with the wrap. See you soon and keep up the good work guys ! :-)
    cheers.


    The Four Fountains Spa, Koramangala

    Apr 14, 2013 by Anonymous

    I visited Four Fountain Spa, Koramangla last month and was very pleased with the results. Neat and clean place, pleasant massage rooms with shower attached. Friendly and professional staff and surely a value for money options for customers. It is worth a visit spa.


    GIVEAWAY!!! Win The Four Fountains Spa vouchers!!

    Apr 10, 2013 by Jeevitha

    “I had been to The Four Fountains Spa in Bangalore (Koramangala) The therapist was sweet enough to give me the option of having a mixture of the two i.e., a Swedish massage combined with the aromatherapy for the one hour session. My experience with The Four Fountains Spa was top of the class. The massage was amazing with all my pain gone and the aroma therapy was extremely soothing. I did not have any soreness the next day but my body gets stressed very quickly. If I could, I would go to this spa every other day. I was treated with enthusiasm and they answered all the questions I had. They even explained to me the membership details that are in the sheet. I thought that was a good way to save money and get the spa treatment done while you are at it. I will definitely visit the spa again and take my husband with me next time.” Refer - http://ofprettythings.net/2013/04/the-four-fountains-spa-my-experience/#sthash.9kEGFuLA.dpbs


    Unfussy, reasonably priced and surprisingly good

    Apr 05, 2013 by Anonymous

    Ever since my regular massage place closed down a few months ago, I've been looking for a replacement. Four Fountains was recommended by a friend and I decided to give it a shot. The place is compact with a small reception area, pleasant massage rooms with a shower attached. I got the summer special which is a Swedish massage using aloe vera gel. The therapist, a young man named Aryan, was excellent using the right amount of pressure, concentrating on my problem areas and overall providing me with a massage that was better than expected.
    The staff is pleasant and friendly and while this isn't a fancy spa (and who needs one?) it worked very well for me.


    A thing to remember

    Apr 04, 2013 by Anonymous

    What a hectic tour it has been! And now that I am back home, the one thing that I dearly remember about my stay in India is my visit to this spa. I can't forget the professional way I was taken care of. Something that I had not experienced enough of. The guy at the reception explained about their therapies very well. And I could find out very easyily what will work for me. My hotel was very close to the spa in a place called Kormangala. I just walked my way to the spa and came out all rejuvenated. Thanks Four Fountains! Keep up the good work.


    The Four Fountains Spa Review, Bangalore

    Mar 31, 2013 by Tanmayee

    “I had been to The Four Fountains Spa in Bangalore (Whitefield). The masseur was well versed in her craft. The oil used was a combination of various aroma therapy oils with sesame oil as the base. The oil emitted strong relaxing aroma and the whole effect was energizing on me. Affordable, that is the most important aspect without compromising on quality and hygiene. The Spa members are cordial and well versed in the trade. Before leaving the Spa, green tea was served which indeed keeps up the stimulating effect Next time you want to de-stress or pamper yourself, do keep this Spa in mind. Also, for those who think Spa Procedures and massages are expensive and out of reach, do have a look on their price chart .Overall. It was an exhilarating experience, I am looking forward to visit them again and enjoy other massages. ” Refer - http://celebratingfeminity.com/2013/03/31/the-four-fountain-spa-review-bangalore/


    Bliss

    Mar 24, 2013 by Anonymous

    So this would be my first experience in a spa. And boy what a first spa moment it was. It was my birthday and was gifted a voucher to be pampered there. As you entre the place, there is this beautiful aroma around and what soothing music. I was asked to choose between relaxing or energizing treatments. I chose relaxing... Was I relaxed or what. What an experience.
    The oils used smelled amazing... The smell it self puts your mind at ease. It was jasmine based and a chinese oil i fail to recall. The entire massage lasted more then 3 hours and it was amazing...!! Would definitely come back to this place.


    Restaurant Review

    Mar 20, 2013 by Deepika

    “As soon as you enter The Four Fountains Spa in Bangalore (Whitefield), pleasant feelings of serenity with dim lights, zen music and aromatic smell. The receptionist welcomed me and offered a glass of water. I chose the aromatherapy massage. My room was calm, refreshing and beautifully arranged bed. The next 2 hours I was completely mesmerized with the head to toe massage and the aroma oils, candles and zen music. They offered nice green tea as I submitted the feedback form. Complimentary with the service they provided a de-stressing balm, which has proven very useful more than once. I had a lovely pampering time and it was time to say good-bye. Thanks The Four Fountains Spa for giving me this experience. Everyone should take time to visit a spa once a month to release the stress and tiredness of the body.” Refer - http://www.thecanvasplatter.com/2013/03/pampering-yourself-at-four-fountain-spa.html


    My Amazing Experience @ The Four Fountains Spa

    Mar 09, 2013 by Sophia Jerald

    “I went to The Four Fountains Spa at Bangalore (Brookefields) and I just can’t tell you guys how amazing it was!! The ambience itself is so inviting and soothing.As soon a you enter the aroma of the essential oils and very soft music instantly calms your senses down.Personally for me. I went in and everyone there is very friendly and welcoming and helped me choose what to go with.I went with the one under beauty - Lightening Facial over there which was really really nice. The best part is they use only natural products and all their products are in-house. My skin felt soo soft, supple and brightened after the facial was over. I just loved the way my skin felt and I was all the more happy because everything used on my face was natural and not loaded with chemicals. I just loved my experience over there and am definitely going there again!!!I Highly Recommend all my lovely readers as well to go there and try it out and I am sure you won’t regret it!!!” Refer - http://www.endlesspanache.com/2013/03/The-Four-Fountains-Spa-Experience.html


    Childhood

    Feb 08, 2013 by Anonymous

    This is one place i would recommend everyone to try out. Well to be honest i had some issues to find a parking space and looking from outside, thought this was another one of those hyped up spa's until i got into it. As soon as you enter the place, it would relax you with the aroma and the light music it plays, a good feeling considering that you were stuck in the traffic for about 2 hrs. The welcome was great, the receptionist explained all the massages and gave some good tips. The best part was that it was my wife’s bday and I wanted her to have some relaxing time and bet they came up with a surprise with the happy birthday message written on the massage table with roses and candles, man that is one extra step someone takes for the customers and this is something you can find only in few places. They do consider the customers as kings. The massage was great and awesome, i had a foot massage and my wife had a head and back massage with a facial. Once we were done with it we really felt as kids who would be pampered with. This is one great spa which looks into the minute details and ensures the customer is happy. Try out which ever you want and you'll end up with a relaxed mind and body. Try it to believe it, Keep up the good job guys. The prices are reasonable and affordable for everyone


    The Four Fountains Spa Review

    Feb 04, 2013 by Prachi

    “If you are looking for relaxation, personal care and an experience that reminds you of what is important in life, then go to The Four Fountains Spa. I visited The Four Fountains Spa in Bangalore (Jayanagar) and chose Aromatherapy Massage. The moment I reached there I was given a warm welcome by the staff over there. They were very pleasing and made me really comfortable before my session started. The whole environment was so calm and peaceful that I wanted to stay back forever!! The masseur was very professional and even in her company I was feeling very comfortable. Overall, it was a great experience over there. The ambience, the staff, the masseur and the most of all – the treatment was amazing. I would love to come here again and enjoy other massages . And would recommend everyone to come here atleast once and experience this wonderful experience!!!” Refer - http://luminousha.wordpress.com/2013/02/04/the-four-fountains-spa-review/


    Review + Giveaway: The Four Fountains Spa in Jayanagar, Bangalore

    Feb 04, 2013 by Fatema

    “We went to the branch of the Four Fountains Spa in Bangalore (Jayanagar) in the morning on a weekday. The right pressure and fluid movements had me in a zone of peace in no time. By the time she was ready to work my feet, I was ready to fall into a soft calming sleep I walked out into the reception feeling all shiny and new. I could feel all my muscles now but in a nice way. Dr. Devishri sat us down and gave us individual prescription booklets where she marked specific diets, lifestyle changes and exercises she recommended for us to reduce stress in our lives. I must say I was amazed by the extra mile they were going for customers. The massage was great and helped me feel extremely blissful and some peace of mind was achieved. I definitely recommend the Four Fountains Spa if you are looking for some massage therapy. They cost effective and great value for money!” Refer - http://blog.fatema.in/2013/02/review-the-four-fountains-spa-in-jayanagar-bangalore/


    The Four Fountains Day Spa visit

    Jan 30, 2013 by Swati

    “I decided to visit The Four Fountain Spa in Bangalore (Koramangala). The spa had a very neat and clean ambiance. They had diffused lemon grass aroma is the whole spa which helps to relax and enlighten your mood the moment you enter there. The staff there was very helping and sweet. They helped me decide which massage treatment would be best for me based on my requirement. They suggested me to go for Aromatherapy Relaxing light massage. The masseuse was very efficient and massage with light but firm hand just perfect to relax my stiff shoulders and back without overdoing it. Felt fully refreshed and relaxed after the massage and bath. They also did my stress test and gave prescription for recommended diet and everyday exercise to lead a healthy life. All in all a nice spa with full value for money experience.” Refer - http://stylebees.com/the-four-fountains-day-spa-visit/4881


    Affordable and Awesome

    Jan 21, 2013 by Anonymous

    I went to this spa yesterday. This is was my first visit to a spa. I had booked for a Swedish massage. The receptionist explained many aspects about the different massages available. The whole spa smelled of lemongrass, which was very refreshing and soothing. The massage was very nice. The masseur was a wonderful person. It was very relaxing. The ambiance, light music, etc were superb altogether. I would definitely recommend this spa to anyone who wants a good massage at affordable cost.


    pa Review: The Four Fountains Spa

    Jan 04, 2013 by Priyanka

    “While entering through the gate, I clearly felt the aura and ambiance needed for the spa. I was warmly welcomed by the people available at the reception and was soon offered lukewarm lemon water at The Four Fountains Spa in Bangalore (Whitefield) and opted for the Aromatherapy Massage. Room was spacious, clean and nicely decorated. The music was soothing and suited the ambiance. The masseur who was appointed for me was friendly and kept me in loop of whatever oils she was using. She dimmed the lights and lowered the room temperature according to my requirements. This therapy is said to relieve you from the mental, physical and emotional tensions. I started relaxing as she started moving her hands on my back. The treatment left me relaxed and refreshed. My overall experience at The Four Fountains Spa was enriching and it surely is worth a visit.” Refer - http://www.boldsky.com/insync/pulse/2013/spa-review-the-four-fountain-bangalore-031898.html


    Wow experience

    Dec 30, 2012 by Anonymous

    It was our anniversary and we just saw hoarding of this Spa @ Brookfields the previous day and booked a couple room to start OUR Day. We went for Aromatherapy Massages followed by a facial, what an experience it was with slow music and the ambiance. The masseurs were too good, they made us so comfortable. It’s an after the therapy the team surprised us with a small cake and Roses. My wife was so overwhelmed that we ended up taking their membership @flat 50% off. Nice to have you in our area guys!


    Good Place to Rejuvenate

    Dec 30, 2012 by Anonymous

    This is the first time for me and found it worth it from any angle. I went for their Seasonal Massage for winters and found it good. The spa is well maintained, the showers however can be bigger. I was impressed by the Foot Reflexology Lounge, it’s spacious and good and the session for 30 minutes was also good. Overall it’s a Good place to rejuvenate yourself from tired busy life.


    Excellent service

    Dec 27, 2012 by Anonymous

    This is the No. 1 spa in Bangalore I was real happy when visited this SPA. they have a good doctor who suggest you which type of massage to go for, the therapist is Awesome ask you each and everything to make yourself comfortable :) love you guys


    Best massage I have had till date

    Dec 26, 2012 by Anonymous

    I didn't have any particular reason to visit this Spa but for the discount coupon that I got at Shoppers Stop. I took a full body and H&S massage. It was simply great!! I am not a regular Spa goer, but have been to couple in India and abroad. I must say this was my best experience! I am really happy with the courteousness of the staff, the quality of massage and technique used by the masseur. To top it all I found it to be a real value for money. The only comment I would make is the Spa is not large. The real estate is very limited. I would have preferred a bigger reception which gives you a feeling of roominess. But the Massage room is just fine. Also, the shower room is small. It could have been slightly bigger. But the massage was terrific!! I would definitely recommend this one!


    Great value for money spa

    Dec 20, 2012 by Anonymous

    Well done up spa with good areas for massage and for foot reflexology. Now I can get a massage done twice more since it’s so cheap!


    Simply Great

    Dec 14, 2012 by Anonymous

    I have been to few of the SPAs in the area, but going to this newly opened SPA in Brookfields changed my perspective of a therapy. I was damn tired with tight schedule of the deliveries in the office and simply decided to visit this which was very near to my place. Experience was awesome. Right from the booking, explanation of the therapies, to the therapy, the attitude was very professional and customer friendly. I took a Swedish massage. I would definitely recommend it. They also complemented it with a Foot Reflexology session which was equally relaxing. There is a couple room as well which I am planning to take my wife with me. Will keep posted about the experience. Good job guys - it’s a great place to have in the vicinity. Will definitely visit again.


    Relaxing Spa Experience

    Oct 31, 2012 by Anonymous

    The spa services are quick, efficient and good. The masseurs are great and the place is clean.
    Overall nice experience


    Excellent Service

    Sep 22, 2012 by Anonymous

    I have visited the spa many times in last one. The most frequent massage I have got done was the Swedish massage and must say it very relaxing. The effects can be seen throughout the week, I feel very relaxed and energized for the next few days after the massage. The staff is very cordial and proactive. They have nice inputs depending on the problems you have. I have also bought the membership which makes the package much reasonable.


    Good value for money! :)

    Sep 15, 2012 by Anonymous

    I'm a fan of a good massage every once in a while, but unfortunately my bank account doesn't share that enthusiasm! ;) I got a discount voucher for this place and the prices seemed reasonable online. I am usually apprehensive of any "stand-alone" spa and prefer going to a resort / 5 star places for a therapy. I checked out this place and was very impressed with the ambience as well as the staff's professional demeanor. I decided to give it a shot and boy, was i impressed! I'm a fan and am thrilled that i can now indulge more often than before without buring a deeeep hole in my pocket! :)


    Happy to visit again

    Aug 28, 2012 by Anonymous

    it’s a 1drful spa to b in coz on my revisits too I was always greeted gleefully, well informed of the service, smelled intoxicating, cleeeeaaannnn n above all affordable....I love feeling like a pampered queen here. ..Kudos
    It’s a good place to spoil yourself with a top-notch 'proper' massage. It was such a nice treat to have a pampering experience at the end of tiring office routine...Having tried different massages at different spas throughout Bangalore, I was so relieved to find a professional spa that gave me the best massage without any of the hassles I got at other places.. The spa is located not too far out of town but in a residential area - so it's actually more peaceful and it's good to get away from the city traffic..Also unlike other spas, you won't lose your wallet on pricey treatments or therapies..... I highly recommend you follow a wrap with a massage. I had the massage for relaxation which left me feel like butter....Looking forward for the next visit...


    Feels like Heaven

    Aug 13, 2012 by Anonymous

    Being an IT Professional with long hours, the body takes a toll on you.. So I decided to re-rejuvenate myself by pampering me with a massage. Searched for Spa's in Jayanagar and found the four fountain spa promising from others. Took an appointment and went for it, I was amazed by the decor and hospitality. Truly it was an experience of a life time. During the massage I dozed off in few minutes and after the massage I felt like I have got my life back. I was feeling at the top of the world. Will recommend all IT professional to go here and release the stress, I assure you for a life time experience....


    Must visit during every Bangalore trip

    Jul 31, 2012 by Anonymous

    This spa is a place, I visit every time, I am in Bangalore. Their Swedish Massage helps me in reducing the body aches, which I get because of extensive travelling. I am very impressed by the polite staff and their service. Definitely, it is not very luxurious like a five star, but the quality of service that they offer at very affordable prices, is unbeatable. I look forward to visiting the FOUR FOUNTAINS again.


    Excellent- Complete value for money

    Jul 20, 2012 by Anonymous

    I visited this spa for the first time and i must say the ambience was very comforting & inviting.The front desk executives were polite & courteous. I had made an appointment in advance and was immediately directed to the doctor - she took complete details-explained me various therapies & recommended a therapy that will suit me. Finally it was a Swedish massage -as i had a stiff neck & Shoulder. I was taken to the therapy room - it was neatly set-the temperature was right for me, the therapist explained me about the disposable clothes etc. The massage was really good and I felt really nice after the shower- the stiffness had gone!.I ended up getting their membership plan - certainly would like my family to experience the service- I must say its complete value for money with the right ambience! Will visit again soon :)


    Perfect experience so far I had

    Jul 18, 2012 by Anonymous

    it was my best experience in spa's so far i had, compared to all other spa's in bangalore.I came to know about this Spa in the net , thought of just to experience the service they provide .As i mentioned earlier It was very good compared to all . the way they treat us , massage which i went was awesome .it was Swedish massage which i went in weekdays and got the weekday discount of 200/- had to pay only 999/- everything was ok only one drawback that shower room is very small and ambience was not good. But still I want to visit the spa very soon . Continue the same service "all the best".


    Total value for money

    Jul 18, 2012 by Anonymous

    Must say this spa is a total value for money!! I have the happy hour membership card , and with that i get a full body massage for 600 bucks!!! What more can I ask for! I have visited this spa many times...and must say my experience has always been good. Even though the massouse gives a high pressure massage, but I always ask her to put less pressure. The ambience is good, the staff is very friendly and courteous! The only problem is that the bathrooms are very small, but still that’s fine with me, as I am fully content with the massage that I am given each time!!
    Will be visiting the spa soon again!! :)


    A perfect gift for my mom

    Jun 07, 2012 by Anonymous

    It was my mother's birthday and I was looking for something different this time. Walking on a busy street in Koramangla, I looked up and found The Four Fountains. I wasn't sure how it would be so went for a short back massage before I could decide anything. What a relaxing time I had during that half an hour. Regretted why I didn't opt to go for a longer duration massage. Later I bought a 3 hour package for my mother and gifted her. My mom has been blessing me ever since she visited the spa. I just wish there was one near my home, since I told live near that place.


    Dream Massage

    May 27, 2012 by Anonymous

    Yes! I will call it the dream massage; I dozed off within minutes of the onset of my massage.
    This was my casual entry to this spa last Friday evening after work. I came back to my hotel after a hectic day and spotted a Four Fountain Spa across from my hotel. I immediately decided to check it out that night. I was only looking for a foot and head massage. Just fell in love with the most inviting reception the minute I entered the four fountain spa. The lemon-grass aroma, the soothing music and the beautiful serene decor won me over. Then a doctor attended me with a bright smile and upon taking my small health status test, she suggested a head massage, foot reflexology along with Thai massage. Believe me, it was an experience in itself and my muscles were completely relaxed after that.....My masseur, ahunle, was excellent and I could instantly connect with her hands and pressure on my body. The tension on my nerves was relieved after the point to point head massage with warm oil. I felt great and I highly recommend this Four Fountain Spa at Jayanagar to everyone.........and really affordable prices........ I travel to Bangalore very often for work and I am glad I found a place to unwind after work.


    Excellent Spa!!! Rather I should say excellent Health Spa :)

    May 20, 2012 by Anonymous

    Hmmmm from where to start?? 1st thing is the staff is very polite n courteous. Ambience is also very nice, after seeing d ambience u immediately start getting relaxed :) It’s not a normal day spa like other places but I should say a HEALTH SPA where everyone concentrates on our health status n upon d objective we want. All the therapists are also very trained, have tried some of the services there n I feel the therapist give their 100% and that’s why now I m very regular n keep on going there when ever m feeling low or tired. I really want to share with those people ESP who wants some improvement in their health status, really very good place where actually u can treat your back pain, shoulder pain n stiffness, tiredness n also for the beauty purpose. Once again, thanks to The Four Fountains Spa :)


    Rejuvenating treatment and good standards

    Apr 20, 2012 by Anonymous

    The spa treatments are pretty good, the place is well maintained and clean and the staffs are courteous and helpful. I've been there a few times and will keep going back


    Good ambience, Hygienic. Value for money

    Apr 09, 2012 by Anonymous

    I was there with my husband for therapies. My husband opted for Swedish massage and I opted for aromatherapy. Experience for both of us was very nice. I would say it was value for money. We liked it so much that we have signed for membership package. We will be back sooner than planned.


    Unwind the body and soul

    Apr 02, 2012 by Anonymous

    Went first time on a gift coupon and was floored with the ambience and service that we signed up for a package deal that allows us to choose the type of therapy we want and at an attractive discount, especially on weekdays! The staff is attentive and always smiling. The ambience transports you to a different plane and when you come out after the therapy you are floating in the clouds. The therapy staff is well trained and does their job with efficiency and dedication. There are no short-cuts and the shower stalls and hygiene is excellent. The green-tea offered after the treatment, is refreshing. The Lobby is well done up and smells of pine wood.


    Finally Found The Best Spa

    Apr 02, 2012 by Anonymous

    The wonderful SPA experience on my visit last Saturday @ The Four Fountains Spa Koramangala. The first thing that I noticed was smiling face of the Spa owner welcoming me and explaining each and every therapy which really helped me to select the best one. I selected back massage and she (Rashmi Spa Owner) suggested that I should go for a Lightening facial as well as my skin was looking dull. I have tried different facials at different salons but none of them suited my skin and it always broke out after a massage so I had finally dropped the idea of getting facials and it’s been more than a year that I’ve gone for one. I was in fact hunting for a good SPA which can suggest a facial best suited for my skin type and help me get the glow that I’m looking for. Finally I got it from ‘THE FOUR FOUNTAINS SPA KORAMANGALa’ with help of Ms. Rashmi the spa owner. The lightening facial gave me that much needed glow and my skin reacted very well to the products. 60 minutes back massage therapy was very relaxing and helped me reduce my stress and was an amazing experience. My overall experience was really nice and I'm glad to give a 5 star to them for service, products and the ambiance. It’s a service oriented Spa that really values its customers by suggesting the right therapies that help enhanced my spa experience and I'm looking forward to visiting more often.


    Value for Money

    Mar 18, 2012 by Anonymous

    I wanted to go for spa since quite some time now. I read about this place and it was close to my place as well. My wife and I headed for it on a Sunday lazy evening on 18th march, 2012.
    As I entered the place, it looked very small, but the hospitality of the staff was nice. They helped us in choosing the right massage and counseled us well. We choose aromatherapy (energiser) massage, as I wanted to re-energize myself. The masseur was courteous and skilful. Would wana visit again and recommended for all professionals and others who wants to de-stress themselves.


    Just amazing

    Feb 27, 2012 by Anonymous

    This is by far the best spa I have been to in Bangalore and I visit at least once a week. The ambience, service, hospitality, facility and the pricing is by the far the best value of money.........A must Go!!


    Lifetime Experience - Awesome

    Feb 07, 2012 by Anonymous

    I was suffering from back and neck pain due to my hectic schedule and sitting posture in IT industry. I tried different things but the pain would go away temporarily but would come back again. I then thought of trying massage by a therapist. So I looked up the Spas’ near JP Nagar and found the reviews and description of the Four Fountains Jayanagar attractive. Looked at the website and came to know that they are a chain of spas in many cities in India. So thought of giving a try reluctantly as my experience with Spas in India had been horrible. Called up to fix an appointment and I was overwhelmed by the way I was treated just on the call. The person was so nice and very knowledgeable in all the therapy they provide. When I went inside the spa the only word which came out was WOW !!!. The ambiance was awesome and the way I was greeted, did not expect such hospitality in Bangalore. They explained in detail about my therapy and I was sent to the room with no waste of time. The therapy room was big and spacious and very well decorated. The therapist was well groomed and very well mannered. He explained me how will he do the therapy. During the therapy he made sure I was comfortable and the pressure he was applying was bearable by me. Time flew like anything 1 ½ hr went by like few moments as I probably slept for a while. My back and neck pain was gone. I went again after 2 weeks and after 3 -4 therapies the pain has almost vanished. I wanted to write my complete experience so that folks may benefit from it. In these days with our hectic schedule I recommend the rejuvenating and stress free experience at least once a month. The spa is very economical and it is much less what you will pay dining out once in a good restaurant.


    Amazing place

    Feb 01, 2012 by Anonymous

    This place runs with a very very personalized interest. Fantabulous massage. Must visit place to relax and untie all muscle knots…cheers love u four fountain


    Calm- Serene – Love it

    Feb 01, 2012 by Anonymous

    Typically I am not one of those who would take time to write reviews. But in this case, I was moved so here it goes: Last month, I visited Bangalore for work. One of my colleagues from our Bangalore office suggested me to try therapies from Four Fountains Spa. Got an appointment for Saturday and totally miss judged Bangalore traffic. People warned me but I guess I never thought it to be like this. I was late for my appointment, but the owner made sure that they can accommodate me. I enjoyed the therapy and the therapist took all my guidance of using less oil, more pressure etc. Totally recommend the place to anyone visiting Bangalore from US who expect clean, hygienic and most important “courtesy in communication” which believe me or not it’s hard to find.


    Great place for a massage

    Jan 19, 2012 by Anonymous

    At Rs 1000 (before tip, weekday) for a high quality massage, you can’t go wrong with this place. I got a Swedish and he really worked my sore hip pointer.....I emerged feeling like a very relaxed noodle. The only downside was my initial disappointment at not being able to get a female masseuse. They only do same-gender massages; but once you get past that mental hurdle, it's all pure bliss.


    Absolutely relaxing

    Jan 18, 2012 by Anonymous

    Four Fountains transformed my spa-phobic husband in a spa-loving one. The back and shoulder massage he opted for relaxed him quite a bit, and he seemed to have had a great time as soon that weekend, he wanted to go back there! As for me, the facial and the foot massage was out of the world. I can keep going back there just for that foot massage. Easy on the pocket, clean-hygienic, great location, friendly staff and good deals make it a perfect place to unwind. I have been there twice already and I promise you, I will keep going back.


    Excellent ambience and service

    Jan 15, 2012 by Anonymous

    I was feeling stiff after a hectic weekend on the court and decided to have a massage. I got info on the spa from burrp and decided to give it a shot...called up and fixed an appointment....the staff were very helpful in helping me locate the place....once i entered was welcomed with warm greetings and briefed me on the various relaxation massages available.... i went in for a swedish and head massage. .....10 min of waiting time and the room was ready......the massage was done with precision @ the stiff joints and went on for an hour...the masseuse did a very good job....the showering facilities were cool and i had a really good shower...the place was very well maintained and the ambience was too good....i loved it and would surely suggest to anyone who is looking out for a spa.


    Paisa wasool.......amazin experience...

    Jan 13, 2012 by Anonymous

    it was the second time i had visited this spa n it was an amazing experience...the ambience, service, therapies are just splendid......i would suggest everyone to try it out....Place is very cozy, clean and well maintained...


    Money well spent

    Nov 29, 2011 by Anonymous

    Out of numerous spas I've visited till date, so far I've found this place the best. Good service, customer friendly, reasonable rates and complimentary gits ... what more can one ask for?? Money well spent I say!


    Excellent Spa services, amazing staff, nominal prices

    Nov 26, 2011 by Anonymous

    I am a spa fan and keep looking for good quality spa services everywhere in the world. Stumbled over Four Fountain spa while looking for a good quality spa service in/around Koramangala. I was pleasantly surprised to find excellent Swedish massage for just 1200 bucks! Place is very cozy, clean and well maintained. Staff is pretty enthusiastic and well trained. After trying for couple of times to check the consistency took my wife along to get her opinion. She was also impressed with the services and price (she immediately decided to take the membership package!). Highly recommend for spa lovers like me who would like to indulge a bit more frequently :-)


    A rejuvenating experience

    Nov 03, 2011 by Anonymous

    I visited the spa last Sunday and this is my second visit. My last visit was one month before, when they had just opened. I was very happy with the service and the ambience, so I decided to go there once again. This time too I was extremely satisfied with therapy- i went in for a facial and a back massage. Actually, everything about this spa is worth mentioning- right from the ambience, the staff, the therapy and the pricing. A true value for money!!!


    Awesome and affordable

    Oct 20, 2011 by Anonymous

    The processes in this spa are design to suit the exact needs and requirements of a customer. The happy hour rates and membership plans are a delight. The overall experience is amazing


    Very Relaxing and Affordable

    Oct 15, 2011 by Anonymous

    The place is very calm and relaxing. The massage was very good and the people manning the reception are very polite and helpful. The therapist was very well trained and overall the experience was very good. The green tea they serve after the massage was very refreshing.


    Amazing spa

    Oct 12, 2011 by Anonymous

    Awesome spa that's newly opened up in the city. Excellent ambiance that completely soothes your mind. A must place to pamper and relax yourself.


    Great affordable prices for amazing services

    Oct 10, 2011 by Anonymous

    I was really happy to see the services offered by the spa but what really made me happier was the really affordable prices. I would definitely like to go back again as I really liked the place coz of their cleanliness and the great ambience and good service. Good job guys keep it up :)


    Amazing Experience

    Oct 09, 2011 by Anonymous

    Conveniently located in Jayanagar, this spa offers an extensive spa menu, at extremely affordable prices. The personal touch is evident. The ambience is fantastic. Try the swedish massage....it’s awesome.


    Best Spa Ever

    Oct 09, 2011 by Anonymous

    I did aroma relaxing massage and foot reflexology. The technique used for this therapy was very relaxing. All of the practitioners have exceeded my expectations and I've been truly amazed at the caliber of services at this facility. I didn't feel like just another customer like at some other places.. I highly recommend this spa.


    Four fountain spa @ jayanagar

    Oct 09, 2011 by Anonymous

    From the tips of my toes to the crown of my head, four fountain spa jayanagar pampered me from the moment i walked in. This place has an excellent staff of therapists all licensed and trained to give their spa guests professional care and impeccable service. A clean, relaxing and beautiful place to get pampered. their pricing is very affordable. Do try their foot massage and swedish massage!!! I had an amazing experience!!!


    Excellent service @ affordable price

    Oct 06, 2011 by Anonymous

    I recently visited The Four Fountains Spa in Koramangala. I got an excellent Swedish massage therapy at a very reasonable price. I am looking forward to visiting it again!


    Great Relaxation Experience

    Oct 06, 2011 by Anonymous

    I had a great massage session after a long and tiring day at work. This is by far the most affordable and value spa I found. The room ambience was really nice. The lighting and music in the room was perfect for relaxation. I took an hour of massage to get rid of the stress and body ache. Every minute was worth spending there. Located at the heart of Koramangala. Just felt like going again soon.


    Awesome Experience

    Oct 05, 2011 by Anonymous

    Had a great time. Well trained and professional people. Different - 2 types of therapies are available for relaxation. Good job guys..........


    Amazing experience. Do drop in

    Oct 05, 2011 by Anonymous

    It was a very rejuvenating and relaxing experience.Specially the cleanliness and ambience. A must visit place.


    Was great

    Oct 05, 2011 by Anonymous

    Have been here, couple of times already. Was returning from lunch when we just walked in for a quick foot reflexology. Loved it and came back for a therapy after few days. I am glad I wouldn't feel the pinch when either I or my wife would visit this affordable but yet awesome spa experience. Good show folks.


    Awesome Experience. Would love to visit again

    Oct 05, 2011 by Anonymous

    I had nice experience being there. Ambience was good. Nice clean and hygienic masseurs. Did very well understand my requirements. Was worth having experience at this new place.


    Heavenly Experience

    Oct 03, 2011 by Anonymous

    It was just awesome...., it looks clean....no zero maintenance like other SPA's....it smells good...!!! The ambiance is also up to the world standards....nice customer service, & great value for money....!!!! The therapy was outstanding i must say....they are just professional. Clean service without any compromise....experience it, So burrppiess.....i would suggest you all to go for The Four Fountains if you are also looking for something similar to this....


    Awesome

    Oct 03, 2011 by Anonymous

    Definitely a MUST go place. Nice Spa therapies with very hospitable staff. I got the swedish massage therapy done. My experience was really very good. Their membership plans are also structured well. Very clean and spacious rooms. The location is fantastic. Moreover, it is very affordable. I would definitely recommend.


    Amazing experience

    Oct 01, 2011 by Anonymous

    It was an awesum experience at da four fountains ....feels so relaxd after a therapy.....a must visit...excellent customer service n value fr money..........poora paisa vasul...


    Excellent experience

    Sep 30, 2011 by Anonymous

    Very neat and clean place. Therapists are well trained, found the experience very relaxing. It's definitely value for money and their membership plans don't burn a hole.


    Feels like heaven

    Sep 30, 2011 by Anonymous

    It was one of the best spas i have evr visited....the therapy was really amazing......i felt the therapist were professionally trained and r vry gud in the subjct.......i went for lightning facial...and after the therapy i was looking really vry smart.....the ambience was stunning....the receptionists were very help full and caring.....the reception was also looking stunning....the membership plan which they offers was really exiting and worth the money......over all it was a heavenly feeling.....absolutely value 4 money.....guyz its a must visit place,,..........!!!!!!!!!!


    Value for Money

    Sep 30, 2011 by Anonymous

    Excellent Service and value for Money Spa. The therapy was very rejuvenating and relaxing.


    TheFourFountainsSpa 022- 65294449 - 65295551 Mumbai Mumbai Maharashtra, 400064 India 4.6 5.0 94 94 This is my third body spa experience in my entire life and a second oil body massage. I totally loved my visit to The Four Fountains Spa. The ambience and the little message boards

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  • FAQ
  • Where is Four Fountains De-Stress Spa located in Bangalore?

    We are located at Bannerghatta, Bellandur, Brookefields, Indranagar, Jayanagar, Kalyan Nagar, Koramanagala and Sadashivanagar in Bangalore. Check out our ‘Spa Locations’ section to find the complete addresses and contact details.

    What treatments or therapies are offered at available?

    Our therapies are classified under 8 holistic programmes for pain, anxiety, sleep, fatigue, de-toxification, immunity, age reversal and skin whitening. Each programme comprises therapies, diet, exercise, lifestyle changes and measurement.

    What is the average cost of the therapies?

    The prices of our therapies differ from one spa to another and range from Rs.1699 to Rs.2749. We offer weekday discounts and pre-paid regime discounts on these prices.

    How can I gift a therapy to someone?

    You can buy an e-gift voucher on our website and get it e-mailed to your and recipient’s email ID. You can also buy a physical gift voucher by visiting any of our spas.

    In which cities is Four Fountains De-Stress Spa present?

    Our spas are present in Mumbai, Delhi, Gurgaon, Bangalore, Hyderabad, Pune and Kolkata.

    Why should I visit a spa?

    Spa therapies offer numerous solutions for pain, anxiety, sleep, fatigue, de-toxification, immunity, skin whitening and age reversal. Check out http://www.thefourfountainsspa.in/benefits-of-spa-therapies to read in detail.

    What precautions should I take before a spa visit?

    Taking a spa therapy is not advisable if you have undergone a recent surgery or had a fracture. Also if you are suffering from fever, currently menstruating or pregnant it is not advisable to take a spa therapy that day. Do not eat heavily before taking a therapy. Inform our team at the front desk if you are suffering from any allergy or medical conditions.

    Is an extra pair of clothes provided at the spa for the massage?

    Disposable undergarments and a towel are provided at the spa for your therapy. You need not carry any clothes separately for the massage. For Thai massage we provide a loose pair of clothing that you can change into.

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  • April 24, 2015
    As per one recent study, nearly 13 out of 100 officer goers in India report foot or ankle pain. Factors such as walking for long distances, inappropriate footwear and regular use of high heels puts too much pressure on the tissue and cause foot pain. Foot Reflexology is undoubtedly one of the best therapies to opt for, when you have an aching foot. But did you know that when you take foot massage it shows its benefits beyond just relieving your f
    October 8, 2014
    Cold and flu are quite common when the season changes, but with a strong immune system you can defend against these seasonal health problems quite easily. Immunity is not always a free gift of nature, but a reward for following a balanced diet and a healthy lifestyle. With weekly sessions of Ayurvedic Massage as part of a healthy lifestyle, you can reinforce your immunity to defend against all common health imbalances very effectively.   Dev
    April 17, 2014
    Does absence of disease indicate “good health”?  True health can be achieved only through a holistic approach that targets physical, mental, and social well being. Ayurveda is the oldest surviving medical system in the world. This intricate system of healing originated in India nearly 5000 years ago. The evidence of ayurveda can be found in the ancient books of wisdom known as the Vedas. Derived from its Sanskrit roots “ayus” (life) a
  • Articles
  • Beat The Heat With a Refreshing Summer Splash Massage in Bangalore

    Is the scorching heat making you feel wilted? Try a cooling massage in Bangalore with the goodness of mint, lime and Aloe vera!

    Bangalore is loved by many for its pleasant weather throughout the year. In addition, being the IT hub the city attracts many young professionals to move to this city in search of job. Overall, Bangalore is a great destination if you are looking for a corporate job and love to live a typical city life. Facing temperature extreme was never a concern for residents of Bangalore until this year when the city has witnessed the hottest summer. In April 2016 the temperatures went up to 39 degrees, which is the highest noted temperature in the last 85 years.

    Exposure to high temperature can be harmful to health. Fatigue is a relatively common reaction to severe heat and it results in problems such as extreme tiredness, dizziness, headache and fainting.  This happens as excessive heat causes water loss through sweating and also exhausts the vital organs. As a result you feel low on energy and weak. It is best to keep the body well hydrated and take rest if you suffer from summer fatigue. Did you know a massage therapy too can help you overcome the tiredness and fatigue? Four Fountains De-Stress Spa in Bangalore has introduced a special cooling massage to help you beat the fatigue. Summer splash massage in Bangalore is performed using extracts of mint and lime in aloe vera gel. Mint and aloe vera have a cooling effect on body whereas lime is known to improve the blood circulation in the body. Improved blood circulation increases the supply of oxygen to the vital organs and helps them to return to their normal physiological functions.

    Don’t let the summer heat drain your energy; beat the heat with a refreshing and cooling massage in Bangalore.

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    Stress to Tranquillity – Reach there with Aromatherapy Massage in Bangalore

    Stress is an integral part of life in Bangalore or any urban life. City life is getting very demanding. You need to perform excellently at work, in family life and in society. This demanding life becomes extremely stressful. Managing stress is very important for both physical and mental well being. Not managing stress can affect blood sugar levels, may lead to weight gain, premature aging, general pain, depression, anxiety, etc.

    Relaxing is the best ways to fight stress. There are several methods available for relaxation like meditation, deep breathing, focusing on your awareness, meeting and talking to people, tuning your body by commanding it to relax from toe to head (keeping eyes closed), decompressing by keeping warm heat wrap around your neck and shoulders, laughing out loud, soothing music, exercise, etc. But there is one therapy one must try and that is Aromatherapy Massage.

    Aromatherapy Massage can help you to relax and fight anxiety and mental stress. It is a very effective method to relaxing your mind with the help of gentle massage performed with aromatic substances. In addition, head-neck and shoulder massage also help you to relax your mind and fight anxiety.

    Aromatherapy Massage is a proven method to relieve stress and it is used since thousands of years. The massage technique used during massage relaxes tired muscles, improves blood circulation, removes toxins from body, strengthens immunity, strengthens nerves, revitalizes body and mind, and calms the mind. 

    If you are suffering from stress in Bangalore and looking for a Massage in Bangalore, you can visit at Four Fountains De-Stress Spa. The spa provides therapies that have a scientific touch and is one of the best spas to experience the Massage in Bangalore. 

     

    Come and try the best Massage in Bangalore to relax yourself and to get rid of anxiety.

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    Your Stressful Job Can Lead To Premature Skin Ageing

    Skin Aging Treatment

    Stress can affect your skin and cause premature ageing. Prevent signs of early skin ageing with natural therapies at a professional spa in Bangalore.

    Regular physical activity, stress management and diet control are known as the tripod that supports healthy lifestyle. However many people skip exercise from their routine with an excuse of scarcity of time. Since most corporate jobs require you to sit at work places for long time, it further adds to the sedentary behaviour.

    Sedentary lifestyle promotes accumulation of fat and toxins in the body. In addition, it also reduces the ability of muscles, joints and other important body parts to function optimally resulting in premature ageing of the body organs, joints and muscles. Skin suffers very prominent consequences of stress and shows signs such as wrinkles, sagging of skin, dryness, etc.

    A dull and unhealthy skin can make you look much older than your actual age. This can result in low self-esteem and confidence. If you have noticed any signs of skin ageing and wondering how to improve your complexion and skin texture, you must try some natural skin therapies offered at Four Fountains De-Stress Spa in Bangalore.

    Four Fountains De-Stress Spa in Banagalore offers effective age reversal therapies such as facials, body wraps and body polishes that can reduce signs like fine wrinkles and dryness. Since all the therapies contain natural ingredients that have skin benefits, it also imparts glow to the skin.

    If you are looking for age reversal therapy in Bangalore and looking for some natural therapies you can visit at Four Fountains De-Stress Spa. The spa provides therapies that have a scientific touch and is one of the best spa to experience the massage in Bangalore. 

    To book appointment for massage in Bangalore and get benefits of age reversal therapies please click on the spa location closest to you.

    Bannerghatta Road

    (Closest to IIM Bangalore, JP Nagar 7th Phase, Arekere MICO Layout, Bilekahalli, Delmia Circle, Vijaya Bank Layout, Venkatadri Layout, Panduranga Nagar and Omkar Nagar)

    Bellandur

    (Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

    Brookefields (Whitefield)

    (Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)

    Indiranagar

    (Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)

    Jayanagar

    (Closest to JP Nagar, Banashankari and BTM Layout)

    Kalyan Nagar

    (Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)

    Koramangala

    (Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)

    Sadashivanagar

    (Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur,Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar and Seshadripuram)

     

     

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    Get Stronger Immunity Through Ayurvedic Massage in Bangalore

    Ayurvedic Massage in Bangalore

    Try Ayurvedic Massage at the best spa in Bangalore and have a stronger immunity to fight against illness.

    We are constantly exposed to toxins and germs in our everyday life. Infections caused by microorganisms like bacteria, fungi or virus can make us seriously ill. However, we do not fall sick each time we are exposed to infection causing organism. This happens as human body has its own natural defence mechanism that protects from infections and illnesses.

    However, factors like stress, pollution, intake of toxins through unhealthy food, smoking habits etc. decrease our ability to fight diseases. It is very important to have a strong immunity so as to maintain a good health in stressful and busy life.

    If you have been falling sick very often and know that you have a weak immune system, you need to take some action to improve your immunity. The best way is to make some changes in your lifestyle and make it healthier by incorporating regular exercise, healthy eating and stress management in your routine.

    Ayurvedic Massage in Bangalore is another natural treatment to improve immunity. In Ayurvedic Massage, body is rhythmically massaged using medicated oils. The massage pushes the toxins to the gut and the toxins get eliminated. This process helps to refresh our body and thus improve our ability to fight diseases by keeping all body channels open.   

    If you are looking for improving your immunity and searching for a spa that offers the best Massage in Bangalore, you can visit Four Fountains De-Stress Spa. The spa provides therapies that have a scientific touch and is the best spa in Bangalore to experience Ayurvedic Massage.

    Come and try the best Massage in Bangalore to relax yourself and to improve your immunity.

    To book appointment for Ayurvedic Massage in Bangalore and know other details please click on the spa location closest to you.

    Bannerghatta Road

    (Closest to IIM Bangalore, JP Nagar 7th Phase, Arekere MICO Layout, Bilekahalli, Delmia Circle, Vijaya Bank Layout, Venkatadri Layout, Panduranga Nagar and Omkar Nagar)

    Bellandur

    (Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

    Brookefields (Whitefield)

    (Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)

    Indiranagar

    (Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)

    Jayanagar

    (Closest to JP Nagar, Banashankari and BTM Layout)

    Kalyan Nagar

    (Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)

    Koramangala

    (Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)

    Sadashivanagar

    (Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur,Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar and Seshadripuram)

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    Treat Skin Hyperpigmentation with a Professional Spa in Bangalore

    Massage Bangalore

     

     

    The weather in Bangalore is consistently good throughout the year. When the other regions in the country get burning hot during summer, Bangalore enjoys pleasant weather and therefore many people ignore the need of sun protection. Many in Bangalore also think that staying indoors does not expose them to ultraviolet (UV) rays. However, the fact is UV can affect the skin even when we stay indoors or on a cold day. In addition, we constantly get exposed to UV rays coming from LED and halogen lamps.

     

    When exposed to UV rays, our skin produces melanin, pigment responsible for colour of our skin. At initial stages of exposure, skin produces melanin and becomes dark but regains its original colour. However, on prolonged exposure to UV rays it becomes permanently dark and withdrawal of UV exposure does not reverse the colour of skin to original.

     

    People who have dark patches, or hyperpigmentation on skin tend to have a low self-confidence and often shy away from the crowd. Skin is considered as a mirror of our internal health and hence it is important to give attention to it. Although, nothing in this world can change the skin tone and colour of one’s skin, some natural therapies can help to correct the skin darkening caused due to overproduction of melanin.

     

    Coffee and cane sugar body polish is one such therapy offered at Four Fountains De-Stress spa in Bangalore. Coffee decreases the swelling in the skin cells and cane sugar eliminates blemishes and moisturises the skin. In addition, the spa also offers other natural therapies like sea-weed body wrap, facials and massage in Bangalore that help to get the glow on skin.   

     

    Coffee and cane sugar body polish is good method to reduce the pigmentation of skin. If you are looking for skin whitening therapy in Bangalore and looking for a massage in Bangalore, you can visit at Four Fountains De-Stress Spa. This professional spa provides therapies that have a scientific touch and is one of the best spa to experience the massage in Bangalore. 

     

    Come and try the best massage in Bangalore to relax yourself and to whiten the skin.

     

    To book appointment at Four Fountains Spa in Bangalore and know other details please click on the spa location closest to you.

     

    Bannerghatta Road

    (Closest to IIM Bangalore, JP Nagar 7th Phase, Arekere MICO Layout, Bilekahalli, Delmia Circle, Vijaya Bank Layout, Venkatadri Layout, Panduranga Nagar and Omkar Nagar)

     

    Bellandur

    (Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

     

    Brookefields (Whitefield)

    (Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)

     

    Indiranagar

    (Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)

     

    Jayanagar

    (Closest to JP Nagar, Banashankari and BTM Layout)

     

    Kalyan Nagar

    (Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)

     

    Koramangala

    (Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)

     

    Sadashivanagar

    (Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur,Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar and Seshadripuram)

     

     

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    Shirodhara Can Solve Sleep Problems and Improve Creativity

    better sleep

    Bangalore is known for creative and advertising agencies apart from its IT sector. The city is a home to several companies in the space of animation technology.  Many people working in the creative field such as advertisement agencies, news channels or even digital media tend to work for more than 10 to 12 hours. Some people especially freelancers even opt to work from home at night time. This makes them sleep at odd hours during the day and overall causes sleep disturbances.

    Sleep is an important process during which brain gets refreshed. Scientific studies show that good sleep is essential for mental and physical development of an individual. As we sleep our brain processes the data it receives during day time and works on it. This gives rise to many creative ideas. 

    In any creative process, it is important to think divergently. Research shows that poor sleep hampers the divergent thinking and thus creativity.  Hence it is very important to get adequate sleep. If you have been facing problems getting a satisfactory sleep at night and wondering how to sleep better, you should start looking for natural therapies that promote sleep.

    Shirodhara is a time tested Ayurvedic method to get better sleep. In this process, medicated oil is rhythmically poured over forehead. Shirodhara relaxes your mind and body. It also improves circulation and has tranquilizing effect.

    If you want to try Shirodhara in Bangalore and looking for the best spa in Bangalore that offers this sleep inducing therapy, you can visit at Four Fountains De-Stress Spa. The spa provides therapies that have a scientific touch and is one of the best spas in Bangalore to experience Shirodhara. 

    To book appointment for Shirodhara in Bangalore and know other details please click on the spa location closest to you.

    Bannerghatta Road

    (Closest to IIM Bangalore, JP Nagar 7th Phase, Arekere MICO Layout, Bilekahalli, Delmia Circle, Vijaya Bank Layout, Venkatadri Layout, Panduranga Nagar and Omkar Nagar)

    Bellandur

    (Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

    Brookefields (Whitefield)

    (Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)

    Indiranagar

    (Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)

    Jayanagar

    (Closest to JP Nagar, Banashankari and BTM Layout)

    Kalyan Nagar

    (Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)

     Koramangala

    (Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)

    Sadashivanagar

    (Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur,Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar and Seshadripuram) 

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    Stress Causing Low Immunity in working Professionals

    Ayurvedic Massage

    Are you wondering if there is any relationship between work stress and immunity? A research which analysed and reviewed the findings of several clinical studies suggests that continuous stress suppresses immune function.  

     Most of the working professionals living in Bangalore live a very stressful life. Stress can be of two types, one is perceived stress, for example work pressure and other is non-perceived stress, for example driving through a busy road.

     Continuous exposure to stress decreases our body’s ability to fight against illnesses. Stress is actually a natural phenomenon through which body copes with threat. During stress, body releases hormones and chemicals, which make brain, muscles, heart, immune system and other parts of body work faster. However, in the current times, stress has become an integral part of our life and the increasing level of stress can do more harm than any good to the body.

     In our everyday life we have to face a number of stressors that can weaken our immunity. It is not possible to avoid the stressors such as work pressure or pollution. Therefore, it is best to strengthen immune system by having healthy lifestyle habits. Regular physical activity, healthy diet, and good hygiene habits are known to improve immunity. However, some natural therapies have also been reported as immune system boosters.

     Ayurvedic Massage is an effective procedure that can help to build immunity in addition to reducing pain and improving skin complexion. In Ayurvedic Massage, medicated oil is applied to the body and body is rhythmically massaged downwards. The massage stimulates production of white blood cells thereby improving the immune power of body.

     If you are looking for a therapy to improve immunity and searching for a spa that offers Ayurvedic Massage in Bangalore, you can visit at Four Fountains De-Stress Spa. The spa provides therapies that have a scientific touch and is one of the best spas to experience the Massage in Bangalore. 

     Come and try the best Ayurvedic Massage in Bangalore to improve your capability to fight diseases.

     To book appointment for massage in Bangalore and know other details please click on the spa location closest to you.

    Bannerghatta Road

    (Closest to IIM Bangalore, JP Nagar 7th Phase, Arekere MICO Layout, Bilekahalli, Delmia Circle, Vijaya Bank Layout, Venkatadri Layout, Panduranga Nagar and Omkar Nagar)

     Bellandur

    (Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

     Brookefields (Whitefield)

    (Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)

     Indiranagar

    (Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)

     Jayanagar

    (Closest to JP Nagar, Banashankari and BTM Layout)

     Kalyan Nagar

    (Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)

     Koramangala

    (Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)

     Sadashivanagar

    (Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur,Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar and Seshadripuram)

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    Try Body Polishing in Bangalore To Eliminate Toxins

    Body Polish massage in Bangalore

    People in Bangalore love food and there are lots of options available to dine out. Bangalore also has some streets specifically dedicated to fast foods and many people visit these food stalls regularly. In fact, many people confess that they eat street food at least once in a week.

    Consumption of food prepared with poor quality raw materials, tastemakers, baking soda, polluted water, and excessive oil increases the level of toxins in the body. In addition due to increasing pollution, food can get contaminated with toxic chemicals that settle on food that is kept open on street stalls. The toxins that enter the body through food further trigger formation of more free radicals. Free radicals have significant deleterious affects on our body. They are responsible for early ageing, lifestyle disorders, brain disorders and even cancer.

    Thus, eliminating free radicals periodically is very important to achieve good health. Healthy eating, regular exercise and Ayurvedic Massage are some effective natural ways of body de-toxification. Body Polishing in Bangalore is another effective means that includes exfoliation of skin with natural substances to detoxify your body.

    Four Fountains De-Stress Spa offers Body Polishing in Bangalore that includes exfoliating the skin with Palmarosa and Ylang-Ylang essential oils or natural protein body wrap to remove accumulated toxins from the body. You can get rid of free radicals and unwanted toxins and feel fresh again.   

    If you are looking for a professional body spa to try Body Polishing in Bangalore you can visit at Four Fountains De-Stress Spa. The spa provides therapies that have a scientific touch and is one of the best spas to experience Body Polishing in Bangalore

    To book appointment for Body Polishing services in Bangalore and know other details please click on the spa location closest to you.

    Bannerghatta Road

    (Closest to IIM Bangalore, JP Nagar 7th Phase, Arekere MICO Layout, Bilekahalli, Delmia Circle, Vijaya Bank Layout, Venkatadri Layout, Panduranga Nagar and Omkar Nagar)

    Bellandur

    (Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

    Brookefields (Whitefield)

    (Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)

    Indiranagar

    (Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)

    Jayanagar

    (Closest to JP Nagar, Banashankari and BTM Layout)

    Kalyan Nagar

    (Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)

    Koramangala

    (Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)

    Sadashivanagar

    (Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur,Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar and Seshadripuram)

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    Neck and Shoulder Pain Among Bike Riders in Bangalore

    Shoulder Massage

    Many people in Bangalore commute daily on bikes to escape the traffic jams easily. Many people travel more than 50 Km in a day on a bike. Riding a bike for a long distance can put significant impact on shoulders and neck. Frequent bike riding can eventually cause damage to neck vertebrae and also cause severe shoulder and back pain. You may experience pain in fingers, wrist, elbow, shoulder, and neck joint if you ride a bike daily especially through uneven roads.

    Some specific exercises and rest may ease the pain. However, only exercise may not be sufficient if you have a long-lasting or chronic pain. Massage in Bangalore is an effective modality that can help to relax neck, back and shoulder muscles. Massage also improves local blood circulation relieving the pain. According to researchers, massage works well in comparison to relaxation therapy, physical therapy, and acupuncture.

    If you are suffering from neck and shoulder pain due to bike riding and looking for a Massage in Bangalore, you can visit Four Fountains De-Stress Spa. The spa provides therapies that have a scientific touch. The Head-Neck-Shoulder Massage provided by the spa targets the body parts that are mostly likely to be affected when you are stressed. The spa also offers Swedish, that uses five different movements to relax muscles. For better effects, you can try Swedish Massage with wintergreen oil.
    Back Massage in Bangalore is another effective therapy to ease the pain in lower back region.

    To book appointment for massage in Bangalore and know other details please click on the spa location closest to you.

    Bannerghatta Road
    (Closest to IIM Bangalore, JP Nagar 7th Phase, Arekere MICO Layout, Bilekahalli, Delmia Circle, Vijaya Bank Layout, Venkatadri Layout, Panduranga Nagar and Omkar Nagar)

    Bellandur
    (Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

    Brookefields (Whitefield)
    (Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)

    Indiranagar
    (Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)

    Jayanagar
    (Closest to JP Nagar, Banashankari and BTM Layout)

    Kalyan Nagar
    (Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)

    Koramangala
    (Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)

    Sadashivanagar
    (Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur,Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar and Seshadripuram)

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    Air Pollution in Bangalore Increases Need For De-Toxification

    Body Polish

    Bangalore has significant greenery and clean roads but it is one of the top 15 polluted cities in the world. Air pollution means lot of toxins in the air, which we breathe, ingest and they also get deposited on our exposed body. You may think that you are exposed to toxins in the air only when you are in the traffic but it is not so. You may be exposed to air pollutants even when you are at home. Since air in Bangalore is not humid, the pollutants often do not settle down and keep floating in the air.

    Getting exposed to toxins in the air for a long time can increase the chance of getting some serious health effects. The problems include damage to the immune system, as well as neurological, reproductive (e.g., reduced fertility), developmental, respiratory and other health problems. Toxins can enter our bodies through breathing contaminated air, drinking contaminated water or even eating contaminated food.

    Accumulation of toxins increase harmful substances called the free radicals. These free radicals are the causes of early ageing and lifestyle disorders. Thus it is important to detoxify the body often. Exfoliating the skin with a Body Polish in Bangalore is great way of getting the toxins out from the body. Four Fountains De-Stress Spa offers Palmarosa and Ylang-Ylang Body Polish in Bangalore that shows damage repairing properties.

    This scientific spa also offers Natural Protein Body Wrap that helps to remove accumulated toxins from the body. Removal of toxins makes you feel fresh and energetic. It gives a fresh look to you and can even delay wrinkling of the skin.

    If you are looking for detoxification therapy and looking for a best Body Polish in Bangalore, you can visit at Four Fountains De-Stress Spa. The spa provides therapies that have a scientific touch and is one of the best spa to get Body Polish in Bangalore.

    To book appointment and get other details please click on the spa location closest to you.

    Bannerghatta Road
    (Closest to IIM Bangalore, JP Nagar 7th Phase, Arekere MICO Layout, Bilekahalli, Delmia Circle, Vijaya Bank Layout, Venkatadri Layout, Panduranga Nagar and Omkar Nagar)

    Bellandur
    (Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

    Brookefields (Whitefield)
    (Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)

    Indiranagar
    (Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)

    Jayanagar
    (Closest to JP Nagar, Banashankari and BTM Layout)

    Kalyan Nagar
    (Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)

    Koramangala
    (Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)

    Sadashivanagar
    (Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur, Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar and Seshadripuram)

     

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    Work Pressure and Fatigue in Bangalore

    Mental stress

    Bangalore can offer you a lot of business and job opportunities. But like any other metro city, you have to work hard for living. You may be working in a corporate sector, a call centre, or own a business, stressful work life can leave you tired and fatigued in this busy city. Any working professional in Bangalore can relate to a day that starts with negotiating the slow traffic to reach office, meetings at work, frequent phone calls, work issues, and a never ending list of things to do at work and after reaching home late in the evening. Such a hectic lifestyle can make your body and mind extremely tired. Poor diet, lack of sleep and rest, too much pressure at work altogether can also cause fatigue.

    If you are feeling tired unreasonably and finding it difficult to wake up in the morning, it is likely that you are fatigued. Fatigue can decrease interest in every day activity, make you lose touch with your family and friends, may even end-up in depression or anxiety. It may also cause unexplained body pain and headache.

    You can fight fatigue effectively by keeping your mind calm, managing time in better way, taking some break from work, having good diet and regular exercise. Massage in Bangalore is another great way to get rid of fatigue and relax your body and mind. Massage therapies like Aromatherapy Massage, Thai Massage and Foot Reflexology Massage can relieve your fatigue and make you energetic. Massage therapy also relaxes your body muscles, aromas of essentials oils relax your mind and the gentle touch and massaging improves the blood circulation.

    If you are suffering from fatigue and looking for a massage in Bangalore, you can visit Four Fountains De-Stress Spa. The spa provides therapies that have a scientific touch and is one of the best spa to experience the Massage in Bangalore.

    Come and try the best massage in Bangalore to relax yourself and get rid of fatigue.

    To book appointment for massage in Bangalore and know other details please click on the spa location closest to you.

    Bannerghatta Road
    (Closest to IIM Bangalore, JP Nagar 7th Phase, Arekere MICO Layout, Bilekahalli, Delmia Circle, Vijaya Bank Layout, Venkatadri Layout, Panduranga Nagar and Omkar Nagar)

    Bellandur
    (Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

    Brookefields (Whitefield)
    (Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)

    Indiranagar
    (Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)

    Jayanagar
    (Closest to JP Nagar, Banashankari and BTM Layout)

    Kalyan Nagar
    (Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)

    Koramangala
    (Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)

    Sadashivanagar
    (Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur, Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar and Seshadripuram)

     

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    Is Traffic in Bangalore Getting Stressful For You?

    Aromatherapy Massage

    In a busy city like Bangalore, slow moving traffic can be extremely stressful at times. Many people tend to miss out important meetings or other events at work being stuck at the traffic jams. The struggle to be in office on time everyday can make you really anxious at the start of the day itself. By the time you reach office, you already feel tired and the commitments at work may further add to your stress. Not managing stress or anxiety can affect blood sugar levels, heart rate, cause premature ageing, general pain, etc.

    Relaxing is the best way to fight stress. There are several methods available for relaxation like meditation, meeting and talking to people, laughing out loud, soothing music, exercise, etc. But if you are on a look out for a therapy that gives long lasting effects then Aromatherapy Massage in Bangalore could be your answer.

    Aromatherapy Massage can help you to relax, and fight anxiety and stress. Aromatherapy is the method of relaxing your mind with the help of gentle massage with aromatic oils. In addition, Head-Neck-shoulder Massage in Bangalore can also benefit as it relaxes the scalp, and the neck and shoulder area.

    If you are suffering from stress and looking for a Massage in Bangalore, you can visit Four Fountains De-Stress Spa. The spa provides therapies that have a scientific touch and is one of the best spas to experience the Massage in Bangalore.

    To book appointment and get other details please click on the spa location closest to you.

    Bannerghatta Road
    (Closest to IIM Bangalore, JP Nagar 7th Phase, Arekere MICO Layout, Bilekahalli, Delmia Circle, Vijaya Bank Layout, Venkatadri Layout, Panduranga Nagar and Omkar Nagar)

    Bellandur
    (Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

    Brookefields (Whitefield)
    (Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)

    Indiranagar
    (Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)

    Jayanagar
    (Closest to JP Nagar, Banashankari and BTM Layout)

    Kalyan Nagar
    (Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)

    Koramangala
    (Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)

    Sadashivanagar
    (Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur, Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar and Seshadripuram)

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    Work Shifts May Cause Sleep Problems in Bangalore

    Shirodhara

    Bangalore is the Silicon Valley of India that serves the IT and non-IT majors of Europe and North-American countries. As a result, many people in Bangalore have to work on late day shifts or night shifts. Moreover, many people have to change their work shift frequently from day to night shifts and vice versa. It becomes very difficult for our body to cope with switches in work shifts and sleeplessness or difficult to fall asleep becomes a common problem.

    Sleep is not just a mechanism that relaxes the body and mind. Sleep is a process during which our body refreshes and reboots its organs and physiological systems. Sleep is vital for healthy body, good mental health, sharp sense organs, sharp intellect and creative thinking.

    Sleeplessness can lead to serious health problems like heart disease, high blood pressure, stroke, diabetes, etc. Lack of sleep can slow down thinking and learning abilities. Medical research shows that lack of sleep can cause road traffic accidents, depression, early ageing of the skin, lack of attention, weight gain, and lack of judgment.

    An ancient Ayruvedic treatment such as Shirodhara in Banagalore is a great way to get rid of sleep problems. In Shirodhara, medicated oil is continuously and rhythmically poured on to the forehead. Shirodhara relaxes your mind, increases the blood circulation to the area, increases your concentration and calms your mind. Medical research has proven the benefits of Shirodhara in various sleep problems with or without other concomitant medications.

    If you are suffering from sleep problems and looking for Shirodhara in Bangalore, you can visit at Four Fountains De-Stress Spa. The spa provides therapies that have a scientific touch and is one of the best spas to experience Shirodhara in Bangalore.

    To book appointment and get other details please click on the spa location closest to you.

    Bannerghatta Road
    (Closest to IIM Bangalore, JP Nagar 7th Phase, Arekere MICO Layout, Bilekahalli, Delmia Circle, Vijaya Bank Layout, Venkatadri Layout, Panduranga Nagar and Omkar Nagar)

    Bellandur
    (Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

    Brookefields (Whitefield)
    (Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)

    Indiranagar
    (Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)

    Jayanagar
    (Closest to JP Nagar, Banashankari and BTM Layout)

    Kalyan Nagar
    (Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)

    Koramangala
    (Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)

    Sadashivanagar
    (Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur, Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar and Seshadripuram)

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    Manage Anxiety With Aromatherapy Massage in Bangalore

    Aromatherapy Massage

    Life in Bangalore is demanding. Performance and efficiency are important in everyday life of Bangalore, which is very competitive. Negotiating traffic, reaching office on time, performing the tasks, meeting deadlines, etc. have become an integral part of life for almost every working professional in Bangalore. These things make stress a common factor in lives of many. With expectations comes stress and with stress comes anxiety.

    Anxiety can drain life out of you. It can make you panic, disturb your sleep, bring difficulties in your professional and family life. Anxiety can eventually affect your health with unwanted problems like high blood pressure, heart problems, dry mouth, headaches, etc.

    Fighting anxiety can ease your life. You can perceive the world differently and you can enjoy the same mundane tasks that you need to do every day. You need to change your attitude to the factors that cause anxiety in you. After all, your brain should be in control of you and not the other way round.

    Aromatherapy Massage in Bangalore can help you to relax and fight anxiety and stress. Aromatherapy is a method of relaxing your mind with the help of gentle massage with aromatic oils.

    If you are suffering from anxiety because of stressful life and looking for a massage in Bangalore, you can visit Four Fountains De-Stress Spa. The spa provides therapies that have a scientific touch and is one of the best spas to experience massage in Bangalore.
    In addition, the spa also offers Head-Neck-Shoulder Massage in Bangalore, which can relax your stressed muscles and reduces mental tension.

    Come and try the best massage in Bangalore to relax yourself and get rid of anxiety.

    To book appointment and find other details please click on the spa location closest to you.

    Bannerghatta Road
    (Closest to IIM Bangalore, JP Nagar 7th Phase, Arekere MICO Layout, Bilekahalli, Delmia Circle, Vijaya Bank Layout, Venkatadri Layout, Panduranga Nagar and Omkar Nagar)

    Bellandur
    (Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

    Brookefields (Whitefield)
    (Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)

    Indiranagar
    (Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)

    Jayanagar
    (Closest to JP Nagar, Banashankari and BTM Layout)

    Kalyan Nagar
    (Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)

    Koramangala
    (Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)

    Sadashivanagar
    (Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur,Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar and Seshadripuram)

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    Sitting For Long Time Can Hurt Your Back

    Back pain

    Bangalore is nicknamed as “Back Office” of the world. Sitting for long time thus becomes a part of life for many working professionals in Bangalore. Sitting posture has significant impact on muscles and skeleton of entire body. Lower back perhaps bears the highest impact of sitting for long time. Research suggests that occupations that require sitting for long time, have highest prevalence of back pain.

    When we sit for long time every day, spongy discs that are present between the bones of our vertebral column become rigid and the spine loses its flexibility. In addition, muscles in the lower back region suffer a repetitive stress due to constant pressure. Such repetitive stress results in pain and stiffness in muscles in this region.

    It is very important to follow a right sitting posture, especially if your job demands sitting at one place for a long time. Apart from maintaining the right posture strengthening back muscles through exercise and relaxing back muscles frequently though a massage is very vital to maintain the integrity of muscles and joints in back region.

    Back Massage is an important modality that helps to relax back muscles. Research suggests that massage is superior to treatments such as joint mobilization, relaxation therapy, physical therapy, and acupuncture.

    If you are suffering from back pain due to sitting job and looking for a massage in Bangalore you can visit Four Fountains De-Stress Spa. The spa provides therapies that have a scientific touch and is one of the best spas to experience the massage in Bangalore. In addition, the spa offers Back Massage with wintergreen oil which provides additional benefits due to pain-relieving properties of wintergreen oil.

    Come and try the best Massage in Bangalore to relax yourself and lower back. To book appointment for massage in Bangalore and find other details please click on the spa location closest to you.

    Bannerghatta Road
    (Closest to IIM Bangalore, JP Nagar 7th Phase, Arekere MICO Layout, Bilekahalli, Delmia Circle, Vijaya Bank Layout, Venkatadri Layout, Panduranga Nagar and Omkar Nagar)

    Bellandur
    (Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

    Brookefields (Whitefield)
    (Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)

    Indiranagar
    (Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)

    Jayanagar
    (Closest to JP Nagar, Banashankari and BTM Layout)

    Kalyan Nagar
    (Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)

    Koramangala
    (Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)

    Sadashivanagar
    (Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur,Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar and Seshadripuram)

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    Thai Massage in Bangalore

    Thai Massage

    Bangalore, nicknamed as the Silicon Valley, is considered to be an important IT hub of the country. Think ‘IT’and ‘long working hours’ and ‘hectic work schedules’ are the first things that come to mind. A lot has already been said about increased stress levels and health issues caused by a sitting job that involves continuous use of computer. Due to such working conditions, employees often complain of fatigue. Many working professionals are therefore on a lookout for solutions to get rid of tiredness and fatigue that are easy on the pocket and worth the money.

    Massage is one of the best practices that can be taken to get rid of fatigue. Thai Massage is a popular massage therapy usually employed to relax muscles, increase body flexibility, and improve range of joint motions.It is believed that Thai Massage was developed more than 2500 years ago by Jivaka Kumar Bhaccha, a friend to the Buddha who had tremendous knowledge of medicine.

    Thai Massage is very different from the other massage therapies that usually involve tissue manipulation. It is a dry massage therapy and does not use any oils or lotion. Instead it is performed using deep compressing, rhythmic pressing, and stretching actions. The pressure, tension, and motion or vibration movements used during massage improve regional blood circulation.

    Experienced spa therapists perform Thai Massage using their hands, legs, feet and knees to make you move into a variety of yoga-type stretches and work-outs. While undergoing Thai Massage, you need tolie down on a wide massage bed or the floor, which allows the therapist to conduct the exercise smoothly. Thai Massage involves a large variety of stretching movements that increase flexibility, release muscle tension, and help the body's natural energy to flow more freely. It is believed that Thai Massage produces similar effects as stretching exercises in yoga.

    Clinical evidence reports that Thai Massage can be as effective as painkiller drug ibuprofen in treating pain and physical fatigue. There are many Thai Spas in Bangalore but very few provide the best services. Bangalore is home to Four Fountains De-stress Spa which provides Thai Massages. So, if you are on a look out for Thai Spa in Bangalore , which is affordable and provides the best quality service, opt for Four Fountains De-stress Spa.

    To experience the benefits of Thai Massage in Bangalore, please click on the spa in Bangalore closest to you!

    Bellandur 
    (Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

    Brookefields (Whitefield) 
    (Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)

    Indiranagar 
    (Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)

    Jayanagar 
    (Closest to JP Nagar, Banashankari and BTM Layout)

    Kalyan Nagar
    (Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)

    Koramangala 
    (Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)

    Sadashivanagar
    (Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur,Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar andSeshadripuram)

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    Best Swedish Massage in Bangalore

    Swedish Massage

    Bangalore, nicknamed as the Silicon Valley of India, is an important IT hub of the country. Most jobs in the IT industry require sitting in front of the computer for long time. As per surveys, more than 80 percent people using computers for more than four hours complain of back pain. Other complains of prolonged computer use include eye pain, headache, stiffness in shoulder, lower back, hand, wrist or fingers. In addition, the stressful city lifestyle leads to unexplained body pain and aches.

    Swedish Massage is a popular type of massage therapy that is used for treating variety of painful conditions.This type of massage is performed using five different types of long strokes, with deep circular movements, vibration, and tapping. Swedish massage improves blood circulation, which increases oxygen supply to the body that further flushes away the waste and toxins. It also relieves muscle tension, stretches tight ligaments and reduces stiffness in muscles and joints. Swedish massage has been reported to effectively reduce pain and show its effects for long time.

    Have you been suffering from body pain and looking for a therapy that will give some relaxation too. You must try Swedish Massage in Bangalore at a reputed spa. Four Fountains De-Stress Spa located at various convenient locations offers the best Swedish Massage in Bangalore.
    To experience the benefits of Swedish Massage in Bangalore, please click on the spa in Bangalore closest to you!

    Bellandur 
    (Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

    Brookefields (Whitefield) 
    (Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)

    Indiranagar 
    (Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)

    Jayanagar 
    (Closest to JP Nagar, Banashankari and BTM Layout)

    Kalyan Nagar 
    (Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)

    Koramangala 
    (Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)

    Sadashivanagar 
    (Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur,Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar andSeshadripuram)

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    Best Foot Reflexology in Bangalore

    Foot massage

    Working for long hours, travelling long distances in a busy city like Bangalore or doing daily house chores may leave you tired and stressed. You may look and act relatively normal, however, suffer from a general sense of unwellness, tiredness or gray feelings. Extreme tiredness or fatigue can have some serious effects on health and put you in a very unsafe condition to do certain activities that require alertness and attention.

    Foot Reflexology is a type of foot massage that involves stimulation of reflex points on the feet. As per the reflexology theory, these reflex points correspond to all parts of our body. Foot Reflexology procedure consists of applying pressure to the reflex points by special hand and finger techniques. The stimulation of reflex points gives relief from stress, reduces pain perception and causes certain physiological changes in the body that helps to get rid of fatigue and tiredness.

    Today Foot Reflexology is practiced all over the world and is considered more than just a massage, owing to its marvelous effects on the body, mind and soul.
    To see the results of the Foot Reflexology massage and its positive effects on the body, you must try Foot Reflexology in Bangalore.

    To experience the benefits of Foot Reflexology in Bangalore, please click on the spa in Bangalore closest to you!

    Bannerghatta Road 
    (Closest to IIM Bangalore, JP Nagar 7th Phase, Arekere MICO Layout, Bilekahalli, Delmia Circle, Vijaya Bank Layout, Venkatadri Layout, Panduranga Nagar and Omkar Nagar)

    Bellandur 
    (Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

    Brookefields (Whitefield) 
    (Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)

    Indiranagar 
    (Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)

    Jayanagar
    (Closest to JP Nagar, Banashankari and BTM Layout)

    Kalyan Nagar
    (Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)

    Koramangala 
    (Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)

    Sadashivanagar 
    (Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur,Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar andSeshadripuram)

     

     

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    Facial Massage in Bangalore

    Facial
    Working for long hours, travelling long distances in a busy city like Bangaloreor doing daily house chores may leave you tired and stressed. Stress also affects your skin and makes it appear dull and lifeless. In addition increased pollution, sun exposure, poor diet and smoking can have adverse effects on skin and speed up the process of aging.

    Facial Massage is the most common therapy used for beautification. It is thought to rejuvenate the skin, making it look healthy, young and supple. Facial Massage therapy consists of massaging of the face with creams, steaming (using a hot towel or a face steamer), and application of a face mask containing adsorbents and astringents. Massage relaxes the facial muscles and increases the blood circulation. Massaging the face using oil is believed to increase the collagen production which repairs the skin damage and darkening caused due to sun exposure and helps the skin regain its elasticity.

    You can reduce the signs of damage caused to your skin through Facial Massagein Bangalore. Take some time off from your schedule and visit Four Fountains De-Stress Spa and try the nourishing Facial Massage in Bangalore.

    For trying Facial Massage in Bangalore, please click on the spa in Bangalore closest to you!

    Bannerghatta Road 
    (Closest to IIM Bangalore, JP Nagar 7th Phase, Arekere MICO Layout, Bilekahalli, Delmia Circle, Vijaya Bank Layout, Venkatadri Layout, Panduranga Nagar and Omkar Nagar)

    Bellandur 
    (Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

    Brookefields (Whitefield) 
    (Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)

    Indiranagar 
    (Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)

    Jayanagar 
    (Closest to JP Nagar, Banashankari and BTM Layout)

    Kalyan Nagar
    (Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)

    Koramangala 
    (Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)

    Sadashivanagar 
    (Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur,Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar andSeshadripuram)

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    Body Wrap in Bangalore

    Body Wrap

    Ageing is a natural process and none of us can avoid it. However, the fast and stressful lifestyle in metro like Bangalore can actually make some of us look older than we actually are. Unhealthy eating habits, poor sleep, increased work pressure, smoking etc. are the stressors that actually increase the buildup of toxins inside the body. The same stressors along with prolonged exposure to sun and pollutants can speed the process of skin ageing.

    Body Wrap is an effective treatment that helps to correct the damage caused to the skin structure. It is actually a type of detoxification therapy, wherein the skin is first polished using natural ingredients such as salt or sugar granules in aromatic oil, followed by the application of mud or clay mask.Application of wraps promotes sweating and thus helps to remove the excess fluids from the body. A Body Wrap also helps in tightening the skin, treats the unpleasant appearance of cellulite. Body Wraps also activate the lymphatic system thereby promoting detoxification and improving metabolism. Body Wrapthus provides dual benefits by removing toxins from the body, and giving a healthy glow to the skin.

    You must try Body Wrap in Bangalore at a reputed spa. Four Fountains De-Stress Spa located at various convenient locations offers the best Body Wrapin Bangalore.

    To experience the benefits of Body Wrap in Bangalore, please click on the spa in Bangalore closest to you!

     Bannerghatta Road

    (Closest to IIM Bangalore, JP Nagar 7th Phase, Arekere MICO Layout, Bilekahalli, Delmia Circle, Vijaya Bank Layout, Venkatadri Layout, Panduranga Nagar and Omkar Nagar)

    Bellandur 
    (Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

    Brookefields (Whitefield) 
    (Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)

    Indiranagar 
    (Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)

    Jayanagar 
    (Closest to JP Nagar, Banashankari and BTM Layout)

    Kalyan Nagar 
    (Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)

    Koramangala 
    (Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)

    Sadashivanagar 
    (Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur,Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar andSeshadripuram)

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    Body Polish in Bangalore

    Body Polish

    Factors such as prolonged exposure to pollutants or UV rays, poor diet, smoking etc. causes damage to the structure of skin. In addition, as we age the skin loses its moisture and starts appear dry and thin. People living in Bangalore are familiar with the stressors that may increase the damage to the skin. If the preventive measures are not taken the signs of skin aging may not wait to show till we actually turn old.

    Body Polish is used for exfoliation of skin. It normally uses natural exfoliants that are massaged, scrubbed and rubbed onto the skin. The massage technique used during Body Polishing improves blood circulation, which makes the skin look glowing and fresh. Additionally, massage also stimulates the lymphatic system that helps to remove the waste material and toxins from the body. The exfoliants used in Body Polishes gently remove the build-up of dead cells that makes skin look darker, leaving the skin smooth, healthy and breathable.

    You can try Body Polish in Bangalore at a reputed spa such as Four Fountains De-Stress Spa. The spa offers Body Polish in Bangalore, using different natural ingredients.

    To experience the benefits of Body Polish in Bangalore, please click on the spa in Bangalore closest to you!

    Bannerghatta Road
    (Closest to IIM Bangalore, JP Nagar 7th Phase, Arekere MICO Layout, Bilekahalli, Delmia Circle, Vijaya Bank Layout, Venkatadri Layout, Panduranga Nagar and Omkar Nagar)

    Bellandur
    (Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

    Brookefields (Whitefield) 
    (Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)

    Indiranagar
    (Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)

    Jayanagar 
    (Closest to JP Nagar, Banashankari and BTM Layout)

    Kalyan Nagar 
    (Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)

    Koramangala 
    (Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)

    Sadashivanagar
    (Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur,Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar andSeshadripuram)

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    Best Aromatherapy Massage in Bangalore

    Aromatherapy Massage

    Did you know almost a third of Indian working professionals sacrifice sleep to fit in personal and work commitments? And, who can understand it better than a working professional living in a busy metro like Bangalore? Bangalore is considered to be an important IT hub of the country. As per the surveys, most of the Indian women working in software services sector report lack of sleep in an attempt to balance family and work life. So, what measures do you take if you are among those who do not get enough sleep at night?
    Research suggests that Aromatherapy Massage with essential oils obtained from Lavender, Chamomile and Ylang-Ylang promotes better sleep. The essential oils from the aromatic herbs are believed to act on the autonomic nervous system to increase the quality of sleep. These oils can also relax the respiratory and the nervous system, thus producing calming effect essential for inducing sleep. In addition, the fragrances from the oils stimulate nerves in the nose and send signal to the brain regions that are responsible for maintaining emotions and mood. Thus Aromatherapy Massage is known to calm mind, improve mood and show overall feeling of wellness.
    You might have tried improving your sleeping habits to get better sleep, but Aromatherapy Massage can provide a long lasting effect. You can try Aromatherapy Massage in Bangalore at Four Fountains De-Stress Spa. The spa provides therapies that have a scientific touch and is one of the best spa to experience the Aromatherapy Massage in Bangalore.
    Come and try the best Aromatherapy Massage in Bangalore and head back with a calm mind that will help you have a peaceful sleep at night. Please click on the spa in Bangalore closest to you!

    Bannerghatta Road 
    (Closest to IIM Bangalore, JP Nagar 7th Phase, Arekere MICO Layout, Bilekahalli, Delmia Circle, Vijaya Bank Layout, Venkatadri Layout, Panduranga Nagar and Omkar Nagar)

    Bellandur
    (Closest to Salarpuria Soft Zone, Total Mall Sarjapur Road, HSR Layout and Bellandur Lake)

    Brookefields (Whitefield) 
    (Closest to Marathahalli, AECS Layout, BEML Layout, ITPL, Kundanahalli, Hypercity, Prestige Shanti Niketan and Varthur)

    Indiranagar 
    (Closest to CMH Road, 100 Feet Road, 6th Main Road, 12th Main Road, HAL 2nd Stage , Thippasandra , Double Road , HAL 3rd Stage, CV Raman Nagar, Old Airport Road and MG Road)

    Jayanagar 
    (Closest to JP Nagar, Banashankari and BTM Layout)

    Kalyan Nagar
    (Closest to Manyata Tech Park, Kammanahalli, HRBR Layout, HBR Layout, Hennur, Kasturi Nagar, Banaswadi, Frazer Town and Hebbal)

    Koramangala
    (Closest to JyotiNivas College, St. John’s Hospital, Sony Centre Signal, 100 Feet Dairy Circle, Silk Board, Adugodi and Forum Mall)

    Sadashivanagar 
    (Closest to Palace Orchards, Basham Circle, Malleshwaram, Yeshwanthpur,Kumarapark, Dollars Colony, RT Nagar, Vasanth Nagar, Cunningham Road, Jayamahal, Benson Town, Sanjay Nagar, Sahakar Nagar and Seshadripuram)

     

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