Explore our Programmes & Wellness Therapies
Why Go To a Spa?
Pain, tiredness, tension & disturbed sleep are signs that you are stressed
Whether you a working professional or a home-maker, symptoms like body pain, anxiety and fatigue are signs you are stressed.
The effects of stress can be very harmful on your body and mind
In a stressful situation your sympathetic nervous system gets activated and your body secretes the hormones adrenaline and cortisol to deal with the situation. High levels of these hormones can cause high BP, blood sugar imabalance & insomnia. Physical stress can lead to slip disc & frozen shoulders.
Massage therapy helps prevent damage due to stress
During a massage your body releases beneficial hormones such as endorphins and serotonin that calm your mind. This reduces pain, induces relaxation and helps the body return to equilibrium. Massage also improves blood circulaion which speeds up the repair of damaged tissues.
Why Choose Four Fountains De-Stress Spa?
Get Access to Scientifically Designed 'Programmes'
While regular spas focus only on massages, our programmes are well-researched combinations of spa therapies, diet plans and exercise regimes.
Get Professional Advice from Qualified Doctors
Our doctor understands your lifestyle, measures your stress levels and uses the results to put you on a programme that will benefit you the most.
You Can Now Actually Measure the Benefits
We use reliable, scientific tools and devices to measure and share with you the benficial effects our programmes are having on your health.
"I feel Stress-free and calm after
an Aromatherapy Massage"
- Sameer Deans
"Swedish Massage takes away
all my body pain"
- Dr. Gita Muliyil
"I love the hospitality of the staff.
They are very calm and helpful"
Gift your loved ones an experience infused with health benefits!
Just Launched, Mulund
We are happy to announce the launch of our 8th Spa in Mumbai at Mulund.
Are you an HR or Administration Manager planning a wellness initiative for your employees?
Become An Investor
With a unique business model and investment that is a fraction of other spas it offers great returns.
Lease Out Your Property
If you own a property in a prime location which you think could be well suited for a spa, please give us a call.
Work With Us
Build a career with India's largest chain of affordable health spas. We're hiring!